Kulabo abafuna ukupheka ukudla okungaqhelekanga kwaye kungekhona i-calorie ephakamileyo, sincoma ukuba uzame ukuloba intlanzi. Iintlanzi zezi zidlo zifanelekile malunga nantoni na, kodwa kungcono ukhethe iintlobo ezinamafutha. Imiqulu yeentlanzi iya kuba mnandi xa ibeka emva kokupheka iiyure eziliqela kwiqrijini.
I-fish roll in pita isonka
Izithako:
- izibophelelo zeentlanzi - 1 kg;
- lavash;
- anyanisi - 1 pc.;
- isonka - 100 g;
- iqanda - 2 iziqwenga;
- I-Butter - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- umgubo - 10 g;
- ushizi - 100 g;
- ubisi - 250 ml;
- ukhilimu omuncu - 100 g;
- i-citric acid - ukunambitha.
Ukulungiselela
Intlanzi yeentlanzi idluliselwa kwi-grinder yenyama kunye ne-anyanisi ehlanjululwe kunye nesonka esiqingqiweyo ebisi. Sifaka amaqanda, ibhotela, ityuwa kunye nepepper ukula. Ukuba ubunzima buphendulela umbane, ngoko-ke bhala ngesibindi umgubo omncinci okanye i-breadcrumbs. Thatha isonka se-pita, usasaze ngenyama enobisi kwaye uyifake kwisiqulatho. Musa ukulibala ukubeka iincwadana ezimbalwa zebhotela phakathi. Emva koko faka umqulu wethu kwi-baking sheet egcotyiweyo uze uyifake kwihovini ekhishwe ngaphambili e-180 ° imizuzu engama-30. Ngoxa i-roll isiphekwe, makhe silungise i-sauce. Ukwenza oku, nciphisa umgubo ngobisi obandayo, kongeza ukhilimu omuncu, ityuwa, i-pepper kunye ne-citric acid.
Imizuzu engama-10 ngaphambi kokuphela, thabatha umqulu, uthele umsila onobangela, uphefeze ushizi ogayiweyo uze uyithumele ehovini. I-Roll esuka kwiintlanzi ezigqithisiweyo zilungele! Ukongeza kuyo, isaladi yeklabishi emhlophe yinto enhle. Bon appetit!
I-fish roll with mushrooms
Izithako:
- izibophelelo zeentlanzi - 500 g;
- ii-mushroom - 150 g;
- anyanisi - ii-2 ii-pcs.;
- parsley;
- isonka - 100 g;
- iqanda - 1 iqhekeza;
- iziqwenga zesonka - 1 tbsp. isipuni;
- ibhotela - 30 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sidlula i-fishlet fillet ngokusebenzisa i-grinder yenyama kunye nesinkwa esisikiweyo. I-Refuel, igutywe ngetyuwa, ipepper emnyama kwaye udibanise kakuhle. Amakhowe anqunywe ngamacwecwe aze athambe kunye nama-anyanisi aqoshiwe kunye ne-parsley kwioli, epholile aze afake iqanda elibisiweyo elibisiweyo.
Kwilweleni elicocekileyo libeka umgca wenyama egcotyiweyo kwaye isasaze. Ephakathi, sisasaza ukuzaliswa kwaye, siphakamise iitilesi ngemida, sidibanise i-mince kwifom ye-sausages. Kwi-tray yokubhaka, u-oyile, gungqa ithawula kunye ne-seam stitch down, ufefe kwaye uyifake kwihhavini eliphambili ngaphambili. I-fish roll with egg and mushrooms isilungile!