Eneneni, ngokwenene, isidlo esingavumelekanga. Abaninzi abazange bazame, kwaye abazange bazive bezama ukuzama, umzekelo, ubuchopho benkomo obomkileyo, iresiphi yokupheka ehlala ikhona kwiincwadi zokupheka. Kuyingozi kakhulu. Awuzange uzame? Kwaye! Iibhokhwe ze-veal, kunye nenkomo, ziqulethe izinto ezininzi ezincedo, ezifana ne-phosphorus, i-potassium, kunye neekhalori ezimbalwa, kuphela i-kcal 145 nge 100 g yemveliso. Kodwa baninzi i-cholesterol, ngoko ke ukuba le nto isitya kufuneka uyilawule, ungayisebenzisi kakubi.
- ubuchopho ngokwabo bungekho ngaphandle kwesola, ngoko kungcono ukucima;
- Ngaphambi kokupheka, qiniseka ukucwina ubuchopho bakho, ususe kwifilimu uze ususe iimali zegazi;
- ukuze ubuchopho bungatshintshi umbala xa upheka, ungongeza iviniga emancinci kumanzi okugcoba;
- Ubunzima benkomo buninzi kakhulu kwisakhiwo, i-calfskins zithenda kakhulu kwaye ziqhamo;
- Ubungqina benkomo buphekwe malunga nemizuzu engama-20;
- ithole libonisa ukuba iresiphi icebisa ukupheka kungekho ngaphezu kwemizuzu eyi-10.
I-recipe ye-brains edikiweyo yinto ethandwa kakhulu, kuba xa ukucima, kunye nokusebenzisa i-batter kunye neziqholo, ubuchopho bufumana ukunambitheka okucacileyo nokucacileyo.
Ubomi - iresiphi yokupheka
Izithako:
- ubuchopho be-veal - 500 g;
- umgubo wengqolowa - 4 tbsp. iipuni;
- iviniga - 4 tbsp. iipuni;
- amaqanda - iziqhekeza ezine;
- ioli - 60 g;
- i-lemon - iziqwenga 2;
- imifino etyongwe - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sisusa ifilimu encinci kwi-brains, kwaye uyiguqule ihora ukuya kumanzi afudumele kunye nokudibanisa iviniga. Ubilise ubuchopho kwijisi lemon elimnandi kunye ne-acidified imizuzu eyi-10.
Sixoxisana ngamaphilisi emaphepheni, sinqunywe kwiinqununu kwaye sinyuka ngomgubo.
Sipheka amaqanda amaqanda, ityuwa kunye nepelepi. Isinye ngasinye sinqunywe kwi-batter kwaye sithunyelwa kwioli. Inqabileyo yegolide iya kukuxelela ukuba isidlo silungile.
I-recipe yokupheka ibhokhwe yenkomo yenkomo iyahluka ukusuka ngasentla kuphela ngexesha. Njengoko satsho ngaphambili, ixesha lokupheka kufuneka linyuswe malunga namaxesha ama-2.
Abathandayo inkcazo banokuyidla ubuchopho ngamasiki e-yogurt , wonke umntu ucebise ukuba ayeke ukukhetha nayiphi na i- sauces engenasiphunga.