Ukususela ebuntwaneni sifundiswa ukuba sicinge ukuba zonke iilekese ziyingozi. Nangona kunjalo, izakhiwo ezincedo ze-halva ye-sunflow ziphikisa le nkolelo, kuba akuyona nje i-dessert, kodwa i-storehouse yezondlo kunye namavithamini.
Yintoni eluncedo i-halva yelanga?
I-Halva i-caramel, ihlanjululwe ngamantongomane, imbewu, isesame okanye ezinye iifom. Ngenxa yolu hlobo luqulethe ezininzi i-polyunsaturated fatty acids, iindiza zemifuno enomsoco, iprotheni yemifuno yemvelo, i-vitamin E kunye nenani lezinto ezilandelwayo-i-sodium, i-magnesium, ithusi, i-calcium kunye nabanye.
Ngombulelo olo hlobo, i-halva inika amandla, iqinisa umzimba, ikhuthaza ukuvuselelwa kwezicubu, inyuse imetabolism. Kubaluleke kakhulu kunye neenzuzo ze-halva yabasetyhini-kuba i- vitamin E ikhuthaza umsebenzi wokuzala kunye nokuphucula impilo yezitho zentombi, ukusetyenziswa rhoqo kwe-halva kunokuthiwa yindlela edibeneyo yokuphila kakuhle, nto leyo inokuba negalelo lokukhulelwa.
Iinzuzo kunye neentlungu ze-halva yelanga
Nangona i-halva yinto ekhethekileyo yobumnandi, ibuye ibe necala elibi: ixabiso eliphezulu lamandla kunye nenani elikhulu le-carbohydrates. Kwi-100 g yemveliso kuyimfuneko malunga ne-515 kcal kunye no-54 g we-carbohydrates. Kungenxa yolu qhe lekile ukuba i-halva iyanqatshelwe ukuba abantu abanesifo sikashukela kunye nabantu abanesifo sokunyanya .
Ngaba kunokwenzeka ukuba i-halvah kwi-pancreatitis?
Abantu abaphethwe yi-pancreatitis yinye inqanaba lalabo abachasene kwi-halva. Ngenxa yomxholo ophezulu wamafutha (malunga ne-30 g nganye kwi-100 g yemveliso) kunye noshukela ngesifo, isondlo esempumalanga sinokubangela ukugqithisa. Ukutya okunomsoco kunye nokutya kunika ingxaki ebalulekileyo kwi-pancreas, ngoko i-halvah kule meko kuya kufuneka ilahlekelwe ngokupheleleyo.