Yintoni ikhalenda yokukhulelwa?
Le ndlela yokubala iintsuku ezikhuselekileyo inegama lesibini - indlela ye-Ogino-Knaus. Kusekelwe ekuqondeni kwendlela yomfazi yokujikeleza kwakhe. Ngokwale ndlela, i-spermatozoon ifumaneka kwiibhulo ezinama-3-4 iintsuku, kwaye iqanda linokuxiliswa kuphela kwiintsuku ezingama-2-3. Ngokwale nto, kumhla we-girl ovulation osiweyo, kuyimfuneko ukongeza iintsuku ezimbini ngaphambi kweentsuku ezimbini no-2. Ngaloo ndlela, iifestile yeentsuku ezi-5 isetyenzisiweyo, iintsuku eziyingozi kakhulu zokukhulelwa. Ngokomzekelo, ukuba le ntombazana inomjikelezo weentsuku ezingama-28, ngoko ngomhla we-11-16, ukuqala kokukhulelwa kunokwenzeka. Ukuze ufumane isiqinisekiso esikhulu, kucetyiswa ukuba ungongezi 2, kodwa iintsuku ezine kwicala ngalinye.
Yintoni ukuthembeka kwendlela yekhalenda?
Oogqirha bafumanisa ukuba ukunyaniseka kwale ndlela kuphakathi kwama-30-60%. Kungenxa yoko akunakulungele ukuthembela ngokupheleleyo kuyo njengendlela eyona ndlela yokukhulelwa. Impendulo ephambili yale ndlela, ukubala kunye neentsuku ezinobungozi kakhulu zokukhulelwa, yinto yokuba umjikelo wesimo somfazi kufuneka ube ngokuqhelekileyo. Enyanisweni, ngabafazi abambalwa kuphela abakhalazo malunga nokuhambelana nokuya esikhathini. Kumantombazana amancinci, ngenxa yokungaqhelekanga kumsebenzi wee-ovari, ukuvuthwa kungenziwa kwiinyanga ezahlukeneyo ngeendlela ezahlukeneyo.
Ukusekwa kweentsuku ezikhuselekileyo ngokulinganisa ukushisa kwe-basal
Indlela efanelekileyo yokubala iintsuku eziyingozi zokukhulelwa kukulinganisa ukushisa kwe-basal. Ungawufunda ngokulinganisa kwi-rectum, i.e. ngokusemthethweni. Ukufumana ixabiso elifanelekileyo, inkqubo kufuneka yenziwe kusasa, nangaphambi kokuba intombazana iphume ebhedini. Kubalulekile ukuba umzimba uhlale uphumle ubuncinane ubuncinane beeyure ezingama-6 zokulala. Wena. Ukuba uvuka ebusuku kwindlu yangasese, imilinganiselo inganika impazamo. Ixabiso lizinzileyo kwiinyanga ezili-3-4. Kwizigaba ezahlukileyo zomjikelezo, ukushisa kwe-basal kutshintsha phantsi kwefuthe lokutshintsha kwe-hormones kumzimba wesifazane. Ngokuqhelekileyo, ekuqaleni komjikelezo wesini, ukushisa akudluli 37 (ama-36.4 - 36.7 degrees). Kungekudala ngaphambi kokuqala kwe-ovulation, izinga lokushisa liye lancipha kancane, kwaye ngoko, ngexesha elikuyo kwenzekayo, ligcina ngokukhawuleza kumanqaku angaphezu kwe-37-37.2 de ukuqala kokuya esikhathini (malunga ne-0.3 degrees). Ngomhla wokuqala kokuya esikhathini, ukushisa kufuneka kuphinde kuncipha. Ukuba oku kungenzeki kwaye iqondo lokushisa liyaqhubeka linamanqanaba angaphezu kwama-37 degrees, ngokuqinisekileyo, iqanda lalinywa kwaye ukhulelwe . Nangona kunjalo, iziphumo zonyuka kwiqondo lokushisa lokusasa ngeli xesha zingabonisa nokuba kukho ukusuleleka okanye esinye isifo.
Ngaloo ndlela, umhla wokuvuthwa, kunye neentsuku ezintathu ngaphambi, kunye no-3 emva koko, yimini apho amathuba okukhulelwa okulandelayo aphezulu kakhulu. Ukwazi oku, intombazana inakho ukubala ngokulula iintsuku eziyingozi zokukhulelwa.
Iintsuku zokusesikweni - ukhuseleko lokukhulelwa?
Ukufaneleka kwesondo ngexesha lexeshana kuyinkinga ephikisanayo. Abanye bacinga ukuba le nto ingenakuzingcipheko. Abanye abesifazana, isondo kule mihla, unikeza ukuvelelwa okukhethekileyo kunye nolonwabo. Kodwa uninzi lwawo kukho ukungavumelani malunga nokuba kunokwenzeka ukuba ukhulelwe umntwana kule mihla.
Ngaloo nto, intombazana, eyazi ukuba yiyiphi intsuku eyingozi yokukhulelwa, ingenza ikhalenda apho iya kuboniswa khona. Oku kuya kuphepha ukuvela kokukhulelwa okungafunekiyo. Nangona kunjalo, ukuthembela ngokupheleleyo kwindlela yokuphila akuyimfuneko, kuba ngokuqhelekileyo ngenxa yezifo ezahlukahlukeneyo, ukuhluleka kwe-hormone kungabonwa kwinqanaba lomfazi.