Ngaphantsi kwesigxina, ukuguqulwa kwexesha eliqhelekileyo kuyaqondwa, xa iinkqubo ezenzeka kwinkqubo yokuzala yomzimba wesetyhini ziyeke ukuqala ukuzala kwabo kunye nokusebenza kwimihla. Ezi zinguqu zichaphazela ubomi kwanoma yimuphi umfazi.
Ixesha lokuphela kwexesha liqala nini kwabasetyhini?
Inkqubo yenzeka malunga neminyaka engama-45 ukuya kuma-50. Umfazi uqala ukuziphulaphula aze arekhode zonke iinguqu emzimbeni wakhe. Ukuze ungaphambuki kwaye uphile ngokufanelekileyo ngeli xesha, kufuneka ukwazi ukuba i-climax iqalile kwaye yintoni imiqondiso yayo.
Kuqala njani ukuqala kwexesha lokumisa?
Ukuqala kweenguqu emzimbeni kuhambelana neempawu ezilandelayo:
- ukukhawuleza kwegazi entloko nasebusweni;
- u xinzelelo;
- ntliziyo;
- uvakalelo lweshushu.
Ezi zibizwa ngokuthi " ukutshisa okutshisa " ziyimpawu zokuqala zokuqala komntu kubomama. Ziyakwazi ukuhamba kunye nokuthuthumela okugqithiseleyo, ukuthuthumela kweengalo, ukuqhuma kweentlanzi phambi kwamehlo okanye ukuphazamiseka kwemisipha kunye nama-spasms spasms.
Eli xesha le-premenopause libizwa. Ukuya kwesikhashana kuya kuba yinto engafanelekanga, kwaye ukukhutshwa kwayo kunciphisa okanye kwanda. Utshintsho luyenzeka kumntu wesifazane onokuthi abe ngumhlophe, onomsindo, onobudlova okanye ocinezelekileyo. Ukungazinzi ngokomoya kubonakalisa ukutshintsha kweemodem.
Nangona kunjalo, imiqondiso echazwe ngasentla ayikwazi ukuhamba kunye nokuqala kokuphuma kwesisu, kodwa kunye nezinye izifo. Ngoko ke, ukuqonda ngokuchanekileyo umbuzo wendlela yokufumanisa ukuba isiqhamo siphelile, unokujika kwi-gynecologist. Khumbula ukuba ugqirha kufuneka utyelelwe ubuncinane kanye emva kweenyanga ezintandathu. Iyakwazi ukuqikelela ngokuqinisekileyo ukuba unesithuba esiphambili, kwaye uza kwenza iziphakamiso ezithile ukuququzelela ukuhamba kwayo, ngokuqwalasela iimpawu zakho.
Yintoni enokuyenza xa iqhosha liqala?
Nika ingqwalasela ekhethekileyo kwiinguqu ze-urogenital, ezihamba kunye nokumelela kwisini , ukutshisa, ukutshisa, ukuvuthwa rhoqo okanye ukusulelwa rhoqo kwi-genitourinary system. Ngethuba elifanayo, ukuguga kwesikhumba kukhawuleza, ukunyuka kweepikili kwanda, iinwele ziwela eminye imibimbi enzulu.
Ezi zinto ziyimpawu zokuqeda ukuphuma komyeni, isigaba sesibini sokuphuma komyeni, esibonisa ukutshintsha kwekhadi kumzimba wesetyhini. Ngeli xesha, i-estrogens ayinqumi ukungena emzimbeni, kunye nokuyeka ukuya esikhathini. Kwakhona, oko kuthiwa uvavanyo lokumisa umva kunokunceda ukuphendula umbuzo wendlela yokufumanisa ukuba i-climax iqalile. Ngolu vavanyo, unokuchaneka ngokuchanekileyo kwisigaba sesibini sokuqala kokuphuma kwesisu.
Isigaba sokugqibela sokuqeda umva sabizwa ngokuthi emva kokuphuma komama. Ufika kwiminyaka engama-50 ukuya ku-52 ukuya kwiminyaka okanye malunga nonyaka emva kokuba ixesha lokugqibela lokuya esikhathini seliphelile. Ngeli xesha, izifo ezinjengokuphazamiseka ekusebenzeni kwegciwane le-thyroid, inkqubo ye-cardiovascular or osteoporosis inokubonakala. Bacatshukiswa ngenxa yokungabikho kwe-hormone yesini, kunye nokulungiswa okunamandla kwenkqubo ye-endocrine kunye nokulungelelanisa ngokukhawuleza kwendalo kunye neemeko ezintsha.
Ukutyelela ngexesha lokucetyiswa kukagqirha. Hlola rhoqo amabele, kuba ngexesha lokutshintsha kwe-hormones kumzimba kukho ingozi yokuvela kwezifo zabesetyhini, eziphuculwa kangcono ekuqaleni. Ukuqhuba ukuxilongwa kwe-osteoporosis.
Ukuba ukhuluphele, kancinci ususe phantsi. Yidla i-calori ephantsi uze udle amavithamini. Zonke ezi ngcebiso ziya kukunceda ukujamelana nenkqubo engenakukhusela nayiphi na ibhinqa. Ukuba ufumene ubungqina bokuthi ukuqeda isisu sele kuqalile, ngoko kufuneka uthathe ubujonge obusondeleyo kwimpilo yakho ngeli xesha.