Kutheni le nto ibuhlungu?

Abasetyhini abaninzi bakhononda ngokudakalisa intlalo ngexesha lokuya esikhathini okanye nje ngaphambi kwayo. Ngeli xesha, kunokubakho intlungu kwisisu nangasemva. Kubalulekile ukuqonda ukuba kutheni ummandla we-lumbar ubuhlungu ngexesha lokuya esikhathini, kuba kubalulekile ukwazi izizathu ezibalulekileyo zolu hlobo. Olu lwazi luyakunceda ufunde kabanzi malunga neempawu zomzimba wakho.

Kutheni ixeshana liye lisala emqolo ongaphantsi?

Izizathu ezininzi zingabangela ingxaki. Nangona kunjalo, azixhomekekanga kwiintsuku ezibalulekileyo. Ngamanye amaxesha iintlungu ezinjalo zibonakaliswa ngazo naziphi na izifo, ngoko kubalulekile ukufumana umthombo wesimo esingathandekiyo.

Iingcali zinikeza impendulo, kutheni ngeenyanga zihamba ngesisu kunye neentsimbi eziphantsi. Oku kuchazwa ngenguqu kwizinga lama hormone kwizigaba ezahlukeneyo zomjikelezo. Ngokuphuma kwimizi, inani le-estrogen emzimbeni ukwanda, okubangela iziphene ze-uterine. Ngokugqithiseleyo bafana nobuhlungu beentlungu ngexesha lokubeletha. Ukuba ukuphela kweentlobo zeentlobo zentsholongwane ziyakhathazeka, ngoko ngelo xesha angase ahlupheke kwivalelo ezibuhlungu kumqolo wakhe osezantsi.

Iprostaglandins ikhiqizwa ukukhuthaza izicatshulwa ze-uterine. Imveliso yabo ihambelana ngqo neprogesterone. Ulwaphulo lwezinga lalo lubangela kakhulu i-prostaglandin, ekhokelela entlungu. Oku kuchaza ukuba kutheni ukugqithiseka kukubuhlungu ngosuku lokuqala lokuya esikhathini. I-malaise ihlala kwiintsuku ezingama-1-2, ngoko imeko yezempilo ibuyiselwa.

Kwezinye iimeko, iingxaki ezinjalo zempilo azihambelani nokuya esikhathini. Iimbangela zengqondo ezibuhlungu zinokuthi:

• Ukuvuvukala, ukusuleleka kwi-pelvis encinci;
• kubakho kweso sixhobo;
• endometriosis;
• isifo sesifo;
• osteochondrosis;
• iingxaki zeengxaki.

Ngexesha leentsuku ezibucayi, umsebenzi womzimba usebenza kakhulu. Oku kunokubangela ukubonakaliswa kwephulo ekhoyo. Kwaye abaxhomekekanga ukuba banxulumene nomsebenzi wokuzala. Ukuba khona kwezi zifo kunokuchaza isizathu sokuba ekupheleni kwexesha lokuya esikhathini, umva ongaphantsi uqala ukulimaza. Ngoko ke, ukuba ibhinqa liyabona ukuba ngemihla yokugqibela yokuphuma kwegazi ivakalelwa ngakumbi, ngoko kufuneka ikhuphe ugqirha. Ezi ngongoma zilandelayo zimele zikwaziswe:

• nayiphi na ingxaki ye-stool, umzekelo, urhudo;
• ukukhawuleza;
• ubukho beentlungu emva kokuphela kwesisu.

Ugqirha uya kuqhuba uphononongo, umisele iimvavanyo, i-ultrasound. Ukuba kukho isidingo, intombazana iya kuthunyelwa kwezinye iingcali. Oku kuya kunceda ukucacisa ukuba kutheni i intlungu ezisezantsi zihamba ngexesha lokuya esikhathini.