Ukuba usela i-kefir ngenxa yokuba kungekelwe ngenxa yokuphela komhla wokuphelelwa yisikhathi, sebenzisa kwiindlela ezahlukeneyo zokupheka zokupheka. I-acid ye-lactic acid ekubunjweni kwe-kefir, ukuphendula nge-soda okanye i-powder baking, ihlinzeka ngobuqaqawuli bokubhaka, kwaye novavanyo olusisiseko-mveliso alufanele luthiweyo, luyahla. Iinkcukacha ezongezelelweyo malunga noko kunokubhaka kwi-kefir, siya kuchaza ngezantsi.
Yintoni ongayibhaka kwi-kefir - zokupheka
Masiqale nge iresiphi engavumelekanga ye-English breakfast rolls - i-sconces, ehlala ilungiswe ngokusuka kwe-kefir kunye nezinye iimveliso zobisi eziqhotyoshelweyo, ezixutywe ibhotela ebandayo, kwaye ke zihlanjululwe kwaye ziyanyanzeliswa emlonyeni.
Izithako:
- umgubo - 285 g;
- i-powder baking-2 tsp;
- ibhotela - 85 g;
- i-anyanisi eluhlaza - 2 iintsiba;
- kefir - 175 ml;
- ushizi ogayiweyo - 85 g.
Ukulungiselela
Ukulungiselela lo vavanyo kukukhumbuza indlela yokuxolela inhlama yesihlabathi esilula. Okokuqala, izithako ezomileyo zixutywe kunye, kwaye zixutywa zibe yimvumba ngeoli ye-iced, eyongezwa ngeeshizi, iitrobhu kunye ne-kefir. Emva kokuba uxobile inhlama enamathe, egcina igqatyana encinci yebhotela, ngezandla zakho, uyifake ibe ngumgca wamacentimitha amabini uze uthathe iziqephu. Bhaka imizuzu engama-16 kwii-220 degrees.
Inhlama ifana ne-yogurt kwi-yogurt
Enye yezona ndlela ezifanelekileyo zokuhlolwa kwemvubelo zifumaneka kwi-kefir. Ngenxa yomxholo weoli kunye ne-baking inhlama, inhlama igcina i-freshness yayo ixesha elide.
Izithako:
- ushukela-5 g;
- kefir - 165 ml;
- ubusi - 45 ml;
- ibhotela - 65 g;
- iqanda - 1 iqhekeza;
- imvubelo - 10 g;
- umgubo - 385 g;
- amanzi 115 ml.
Ukulungiselela
Ngokuphathelele nayiphi na imvubelo inhlama, kule recipe, kufuneka uqale uchithe iswekile emanzini afudumeleyo, uphulule imvubelo phezulu, ushiye kude kube yenziwe. Nangona imvubelo iqala umsebenzi wayo osebenzayo, lungiselela inxalenye yentlama yenhlama ngokubetha i-honey honey kunye namaqanda kunye namafutha afudumeleyo. Yongeza i-kefir, ngaphambi kokuyifaka kwiqondo lokushisa. Thela ukupheka kunye nesisombululo semvubelo kumgubo. Emva kokuxuba inhlama epholileyo, shiya ukuba uhambe ngeyure, uze uqhubeke nokubunjwa kunye neebhoyi zokubhaka kunye nayiphi na ukuzaliswa. Iipatties kwi-yogurt evela kwi-air test iqhelekile ukupheka kuma-degrees angama-190 malunga nemizuzu eyi-15-18.
Yintoni ongayibhaka kwi-yogurt kunye noshizi?
Ukuba awukwazi ukuba ungaphika ngaphandle kwamaqanda kwi-kefir, ngoko ke sikunikezela inketho yokutya kwasekuseni okuphefumlelweyo, okulungiselelwe ngesiseko sezithako osenokuba nazo.
Izithako:
- i-oat flakes - 135 g;
- i-cottage shiese - 145 g;
- kefir - 115 ml;
- isoda - 1/2 isipuni;
- ushukela - 45 g.
Ukulungiselela
Kule recipe, amaqanda aya kutshintshwa yi-oat flakes. Ngaphambili, baya kufuna ukugawula umgubo (inyama yokugaya inyama okanye i-coffee grind iya kuhlangula), kwaye ixutywe kunye nazo zonke ezinye izicwangciso kwi-random order. Inhlama egqityiweyo iya kuba yinto enzima kwaye kuya kufuneka ukuba uhambeyo ukuze ume, ukuze i-oatmeal ithathe umswakama kwi-yogurt, ayisayi kuthatha imizuzu engama-10. Emva koko, inhlama inokuthi ifakwe kwinqanaba elibiweyo kuze kube yilapha.
Bezdorozhevoy inhlama kwi yogurt
Le yimihla yokuqhathaniswa yesikhumbuzo, efumana into emitsha, ebonakalayo elula, ngokufaka i-kefir.
Izithako:
- umgubo - 310 g;
- ushukela-5 g;
- ibhotela - 225 g;
- kefir - 155 ml.
Ukulungiselela
Hlanganisa umgubo kunye noshukela (unako ukuthulula i-pinch yetyuwa), gubungela umxube owomileyo ngamacube e-ice. Xa ufumana i-crumb enkulu, uthele kwi-kefir uze uyiqoke kunye. Inhlama edibeneyo kufuneka ishiywe kubanda kubemi yesiqingatha seyure, uze uqhubeke nokuqhafaza nokubhaka.