Ngokuqinisekileyo, abaninzi bethu baye babona i-pizza, apho i-cottage cheese (okanye i-Italian counterpart-ricotta) yenze njengento yokukhwela, kodwa ukuba yaba yinxalenye yesiseko sokuthandwa kwabanye abantu sele isisiseko esivela kwihlabathi lezobugcisa. Enyanisweni, ngoko kunjalo, i-boom yokutya okunempilo, okokuqala iguqula izitya ezidumileyo kakhulu kwaye, njengommiselo, i-pizza ngowokuqala kumgca wokwenza utshintsho olunjalo. Siyathemba, akukho mntu ulwa nokutya i- pizza ? Emva koko qhubela phambili ngeendlela zokupheka ezilandelayo!
I-Recipe ye-pizza kwi-cottage cheese pastry
Intlama yokuqala yokuphuma kwoluhlu lwethu inokuthi ithathwa ngokuba yintlupheko yokutya: umgubo kuwo ubuncinane, i-cottage cheese - ubuninzi, kwaye kunye ne-cottage cheese nayo ibhokhwe yeshizi. Ngaba akuyena le iresiphi oliphupha ixesha elide?
Izithako:
- i-cottage cheese - 120 g;
- igrates parmesan - 30 g;
- i- mozzarella egayiweyo - 180 g;
- umgubo - 50 g;
- amaqanda - ii-2;
- umxube wemifuno ezomileyo zaseNtaliyane;
- kisiki esomileyo.
Ukulungiselela
Ukuba ukhethe i-cottage cheese eyomileyo kunye ne-cloddy, yiphakamise ngemfoloko okanye udlule kwisihlunu, ngaphandle koko uyiphonso kwisitya se-blender, kunye nezinye iisizi, umlinganiselo omncinci wepuphu (ngokukhethekileyo i-grains epheleleyo - iyona iluncedo), amaqanda kunye ne-pinch generous yeerbs kisiki esomileyo. Emva kokulinganisa kwethu uvavanyo luba ngumxube ongaphezulu okanye ongaphantsi, siwutshintshe kwifom yeoli kwaye sisasaze ngokufanayo. Iipopu kwisiseko zingenziwa ngokukhawuleza, ngaphandle kokubhaka ngokuhlukileyo kwangaphambili, ngelixa iqondo lokushisa kwe-oven esandulele lifanele libe liphantsi kakhulu kunokuba lifuneka kwi-pizza eyi-175 degrees, kwaye ixesha lokupheka liza kuthatha ngaphezulu - malunga nesiqingatha seyure.
Inhlama yemilenze ye pizza kwinqanaba
Ukuba uthanda i-pizza ecacileyo kwi-pan yokucima, ke le recipe iphendulwe kuwe. Ngemizuzu emibini, inhlama ye-curd ye-curd iya kuba yindawo efanelekileyo ye-calorie ephantsi kunye neproteyini ene-protein ehambelana ngokupheleleyo naziphi na izongezo.
Izithako:
- umgubo oat - 180 g;
- i-pinch yokuxuba amayeza aseItali;
- iqanda - 1 iqhekeza;
- i-cottage cheese - isiqingatha sekhulu;
- ubisi - 80 ml;
- naliphi na i-chees hard hard - 2/3 tbsp.
Ukulungiselela
Ngaphambi kokuba upheke inhlama ye-pizza ye-cottage, xuba umgubo kunye neengcambu zetyuwa elwandle, uze uchithele ubisi olufudumele uze ushiye i-dump for 7 minutes. Ngeli xesha kunokuba ukwanele ukuba utyhoboze i-cottage shizi ngeqanda kunye noshizi . Yongeza umgubo kumxube we-cheese uze uxoke inhlama. Ngaphambi kokuba uyigubungele nge-sauce kunye nokuzaliswa, fry inhlama kwindawo yokucima emacaleni omabini, njengepakeki.
Ikhonkco ye-Curd ye pizza ngaphandle kwamaqanda
Izithako:
- i-cottage cheese - 150 g;
- ubisi - 6 tbsp. iipuni;
- ioli - 6 tbsp. iipuni;
- umgubo - 300 g;
- i-powder baking - 10 g.
Ukulungiselela
Ukulungiswa kwesi vavanyo kuncitshiswe kube kudibaniswa ngokulula kwazo zonke izithako ezidweliswe ngasentla. Ukuba i-kottage cheese yakho iqulethe iinqununu ezininzi, uze uyisule nge sieve ukuze ekugqibeleni isiseko siphendule ngokufanayo. Xa inhlama ixutywe, yifake kwaye uyifake ne-sauce yakho eyintandokazi kunye nezinye iifom. Imizuzu engama-20 kuma-degrees angama-190 aya kukwanela ukuze athole utywala kwisiphumo esincinci nesincinci.
Umquba we-pizza kwi-curd kunye ne-kefir nge-cauliflower
Izithako:
- intloko encinci yekholifulawa;
- I-cottage cheese - 60 g;
- kefir - 50 ml;
- ushizi - 70 g;
- iqanda lenkukhu;
- umgubo - 40 g.
Ukulungiselela
Okokuqala, usebenzisa i-blender, senza i-cottage ushizi, i-yogurt kunye noshizi ibe ngumxube ohambelana kakhulu. Ukusebenzisa umncedisi wekhitsi uzonqumle iziqwenga zekholifulawa emhlophe kumququ, zibeke ithawula ekhishini uze uzifake. Hlanganisa i-cauliflower ne-cottage ushizi, iqanda nomgubo, iintlobo ezahlukeneyo zemifuno kunye neziqholo zihlala zifikelele kwintetho yakho nangengqiqo. Silungiselela i-pizza ngaphandle kokuzaliswa kuma-degrees angama-200 kude kube yimida edityanisiweyo, kwaye ke siyifake phantsi kwe-grill nge-toppings ukuyibilikisa ushizi.