Abaninzi abantu bayazi ukuba inyama ye-soy ingasetyenziselwa ukulungiselela izitya ezithandayo. Iiresiphi zokupheka inyama enonkcenkceshe yezilwanyana zilindele apha ngezantsi.
Ilayisi kunye ne-soy meat - recipe
Izithako:
- izaqathe - iziqhekeza ezi-3;
- irayisi - 180 g;
- inyama ye-soy eluhlaza - 50 g;
- i-anyanisi - i-2;
- i-soy sauce - 60 ml;
- ibhotela ecocekileyo - 30 g;
- - 0,5 tsp.
- ityuwa;
- ioli yomnquma - 75 ml.
Ukulungiselela
- Thele irayisi ehlanjwe kusengaphambili ngamanzi uze upheke malunga nemizuzu engama-20.
- I-Soymilk ifakwe kwisitya, izele ngamanzi ashushu kwaye ishiye imizuzu eyi-10.
- Yenza i-anyanisi kunye neekroti kwindlela efanelekileyo.
- Kwi-pan yokuthambisa ioli yeoli, ubeke iziqholo, u-turmeric kwaye unike ioli ukuba ifudumeze kakuhle. Umphambuli kulo i-anyanisi kunye neeqathe.
- Ngomzimba we-soy, amanzi anxiwe. Siyithumela epanini yokupanda ngeoli eshushu kunye nefry malunga nemizuzu eyi-10.
- Kwisitya esinokutshiza okanye i-cauldron esinyeneyo siyadibanisa zonke izithako: irayisi ebilisiwe, inyama ye-soy, imifuno, uthele kwi-soy sauce uze udibanise kakuhle. Sivumela isitya sisityebe kwisitofu enye imizuzu engama-7, kwaye siyivala umlilo.
Soy isaladi yenyama - iresiphi
Izithako:
- i-soybean iyomile - 50 g;
- amaqanda - ii-2;
- iifolo ezihlaza - 5 tbsp. iipuni;
- ukhukhamba - iziqwenga 2;
- amazambane - 5 amaqhosha.;
- ham - 50 g;
- iinqatyisi zesayizi eziphakathi - 2 ii-pcs.;
- imifuno;
- i-mayonnaise - 40 g.
Ukulungiselela
- Iipatata, amaqanda kunye neerotrobil ubilise, ucoce kwaye uqhekeza ii cubes ezincinane.
- Yongeza iiimbotyi zesoyile ezibilisiwe, ii-peas eziluhlaza, i-ham eqoshiwe, iikomkom, iphekwe ukulungele kwaye ifakwe kwi-liquid excess. Yonke le isetti, yongeza iziqholo, ijusi lemon, isardard kunye neparsley.
- Ixesha le-saladi kunye ne-mayonnaise, gubungela kwakhona. Masikhathaze ubuncinane iyure kwaye sikhonze.
Inyama kwi-sau sauce - iresiphi epanini yokupanda
Izithako:
- inyama ye-soy - 500 g;
- i-anyanisi - 300 g;
- ityuwa - i-pinch;
- i-paprika powder-pinch;
- i-soy sauce-3 tbsp. iipuni;
- iwayini elimhlophe iviniga - 30 ml;
- ioli yemifuno - 60 ml.
Ukulungiselela
- Sika inyama kunye ne-paprika, i-podsalivaem encinane, xuba kunye nemizuzu emi-5 mime. Emva koko siyifaka epanini yokucoca kunye neoli ecolileyo kwaye sishukumisa, sifuma malunga nemizuzu engama-5, sigubungela ipayi yokutshiza kunye nesiqhekeza, umlilo uyancipha.
- Okwangoku kukhwankathela i-eicircle anyanisi. Emva kwemizuzu engama-20, uthele iipuniwe ezimbini zewayini, i-soy sauce. Konke oku kuqhutywe kakuhle, ehlanganiswe ngesiqhekeza kunye nefry enye imizuzu emithathu.
- Emva koko sisasaza i-anyanisi, gazinga enye imizuzu engama-3, ngezinye izihlandlo, kuze kube yilapho i-ray igolide.
- Isitya esilungeleyo senziwa ngokukhawuleza kwifom eshushu kunye nokudibanisa kwintando yokuthanda.
I-Goulash eyenziwe kwimizi ye-soy - recipe
Izithako:
- inyama ye-soy - 100 g;
- ioli yohlaza - 50 ml;
- anyanisi kunye ne-karothi - 1 pc.;
- ijusi lemon kunye nesardadi - 1 tbsp. isipuni;
- pepper;
- i-mayonnaise - 30 g;
- ukhilimu omuncu - 40 g;
- amanzi 80 ml;
- ityuwa.
Ukulungiselela
- Gcoba inyama ityelele ilitha eli-1 yamanzi abilayo kwaye upheke imizuzu engama-20. Emva koko siyiphonsa kwi-colander kwaye siyifake. Ngentando, isahluko ngasinye sinqunywe kwiindawo ezi-2.
- Iziqwenga zenyama zifakwe kwisitya, uthele ngejisi lemon, ubeke isardadi, i-mayonnaise, ityuwa, i-pepper. Gxotha kwaye ushiye imizuzu engama-30.
- Gaya i-anyanisi kunye neeqathe.
- Siyatshisa ioli, yinyuka kuyo imifuno kunye nenyama ye-soy, ivuselela, malunga nemizuzu eyi-10.
- Sibeka ukhilimu omuncu, uthele emanzini uze upheke kuze kube yinto enqwenelekayo.