Ukuba ukhangele uluncedo kwaye ngexesha elifanayo izitya ezidliwayo, ke le nto yinto oyifunayo. Kuyo siya kukuxelela okokupheka kwi-broccoli kwaye unike izitya ezilungileyo kule ndawo, ngokungathandabuzekiyo, imifuno efanelekileyo.
I-Broccoli Salad - Recipe yokupheka
Izithako:
- intloko ye-broccoli - 0.5;
- Ifayile yebele yenkukhu - 335 g;
- iminquma ngaphandle kwemigodi - 1 isandla;
- ioli yeoliva - 20 ml;
- Umxube womhlaba wepelepele - 5 g;
- ityuwa eqhelekileyo - 5 g;
Ngomsoco wokuzalisa:
- ii-bulbs shallots - 2 pcs.;
- ingcambu yomthi we-ginger - 1 ithisipuni;
- ipepper yepil pepper - 0,5 pcs.;
- ii-clove zegalikhi - ii-2-3 ii-pcs.;
- i-soy sauce - 35 ml;
- ioli yeoli yomnqumo wokuqala - 35 ml.
Ukulungiselela
I-fletlet ye-Chicken iyabethwa kunye ne-hammer yokupheka okanye i-pin pin, igubungele ngefilimu yokutya. I-Sdabrivaem inyama ejikeleze umyinge weetyuwa kunye nomhlaba ngomxube we-pepper ezintlanu, ugcoba kuwo onke macala ngeoli yeoli kunye nefry kwi-pan grilli kude ulungele kumacala omabini. Ngethuba elifanayo, sibilisa i-broccoli inflorescences kumanzi amancinci amancinci ngaphandle kokucoca, kwaye siphula amanzi, sitshisa i-ice ngamanzi ashisayo, size siwukhuphe.
Kwi-wok okanye i-pan yokutshiza i-oyile yeoli, ufudumeze kakuhle kwaye ubeke ingqungqengqengqengqengqengqengqengqengqele, i-chili eqoshiwe kunye nama-clove e-garlic kunye ne-elicity shallots. Fry konke kude kube lula, uze uvale isitofu, uthele kwisitya sokutya esitshisi eshushu esashushu, usasaza i-broccoli edibeneyo kwaye udibanise.
Sisasaza i-broccoli kunye nemifuno kwisitya, esivela ngasentla sibeka iifotyi ze-inkukhu kunye nemifuno ngaphandle kwembewu kwaye emva koko sikhonze kwitafile.
Iresiphi elula ye-broccoli casserole kunye noshi ehovini
Izithako:
- i-brololi-650 g;
- ukhilimu omuncu - 320 ml;
- amaqanda enkukhu - ama-7.
- I-cheququant cheese enzima - 250 g;
- ibhotela - 55 g;
- i-breadcrumbs - 50 g;
- I-nut ground nut - 5 g;
- umxube we-pepper omtsha-5 g;
- ityuwa, iphekwe - 5 g.
Ukulungiselela
Ukupheka emanzini anosawoti imizuzu elineshumi, i-broccoli inflorescences ixutywe kwaye ifakwe kwibhotela yeoli kunye nesitya sokubhaka esenziwe ngesonka. Amaqanda ambetha encinci nge-pinch yetyuwa, engeza ukhilimu omuncu, i-pinch of nut nut kunye nomxube we-pepper ezintlanu kwaye siphinde siphatha umxubeki ukuze kuphephe. Yongeza i-chequ enzima ye-cheese idlula kwi-grater, igubungele uphinde uthule umxube ophumela kuyo kwiklabishi kwifomu. Ngaphezulu, phawula iqhekeza elincinci kwaye ubeke isitya ekubhaka kwiikovini eziphambili ezenziwe ngama-degrees angama-200 kwisiqingatha seyure.
I-Recipe ye-broccoli isitya kunye nenkukhu inyama
Izithako:
- Ifayile yenkukhu - 550 g;
- iklakishi ye-broccoli - intloko e-1;
- i-anyi-bulb - 1 piece;
- izaqathe - 95 g;
- I-pepper yaseBulgaria enobumnandi - 125 g;
- ii-tuber tubers - 670 g;
- ioli yeoliva - 20 ml;
- Ioli yohlaza imisiwe - 140 ml;
- amazinyo e-garlic - ama-3 amaqhosha.;
- ipeyiti ye-pepper sweet - 3-5 pcs.;
- imifuno emitsha - 1 iqela;
- umxube we-pepper omtsha-5 g;
- ityuwa, iphekwe - 5 g.
Ukulungiselela
I-fillet yokuhlamba kunye yomiswe yinyoni inqunywe ngamagubhu okanye ii cubes kwaye ixutywe ne-tablespoon yeoli yeoli kunye ne-garlic eqoshiwe. Shiya inyama xa silungiselela imifuno.
Ngeli xesha, sihlambulule kwaye siyichitha i-anyanisi kunye ne-karoti, kwaye i-pepper yaseBulgaria ishicilela amancinci amancinci. Ngexesha elifanayo, sihlambulule kwaye sinqume amazambane zibe yi-cubes kwaye sidibanisa iifologi zeklakishi ze-broccoli ezine-inflorescences.
Ngoku sitshisa i-cauliflower okanye i-pan-walled sauté pan, uthele ioli elincinci kwaye ubeke i-ray kuyo kwaye
Ekugqibeleni, phosa i-broccoli inflorescences, ixesha lexesha lokutyeba ngetyuwa, pepper kwaye uphonsa iipasisi zepilisi e-sweet. Gcoba isidlo enye imizuzu engama-10 de i-softness yeklabishi, uze unike umxube omncinci kwaye usebenze, ulungele ixesha lokutya kunye nemifuno.