Ientlanzi zinokupheka ngeendlela ezahlukeneyo: i-fry, i-steam, yenza i-cutlets, njl njl. Makhe sicinge nawe ngendlela yokwenza iintlanzi ngaphantsi kwemifuno kwaye uyamangalisa wonke umntu onesidlo esimnandi.
Iresiphi yentlanzi yemifuno
Izithako:
- intlanzi - 500 g;
- amazambane - 5 amaqhosha.;
- i-mayonnaise - ukunambitha;
- utamatato - ama-3 amaqhosha.;
- ushizi - 100 g;
- ityuwa, iziqholo - ukunambitha;
- ioli yohlaza - 50 ml;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- imifuno - ukuba ifunwa.
Ukulungiselela
Ukupheka iintlanzi zemifuno? Sithatha amazambane, sam, sihlambulule, sinqumle kwiikomityi ezincinane kwaye sizifake kwisitya sokubhaka, ngaphambi kokugcoba ngeoli. Iiflanzi zentlanzi zityunjwe kwintando, kodwa kungekhona kakhulu, kwaye sizibeka ngaphezulu kweetatate. Iinqotyi zihlambulukileyo, zihlanjwe kwi-grater ekulu, zinyanyisiwe kunye ne-anyanisi ecoliweyo epanini de ibe yincundu yegolide. Ingxube yemifuno ipholile kwaye isasazeka ngokufanelekileyo phezu kweentlanzi. Utamatisi unqunywe kwiisangqa, uwagubungele nge-roast, uwuthulule konke nge-mayonnaise uze ufefe ngeshizi. Sibeka isitya kwisitishi esiphezulu ukuya kwi-180 ° C kwaye sibheke uze ulungele imizuzu engama-45. Sisebenzela ukutya iifuno ezitshisayo phantsi kwemifuno, ukufafaza ngemifuno ephuliweyo.
Intlanzi kunye neetikiti kunye anyanisi
Izithako:
- anyanisi - 1 pc.;
- i-tomato - 1 pc.;
- izaqathe - i-1 piece;
- imifino yedill - ukuba ifunwa;
- ukhilimu omuncu - 2 tbsp. iipuni;
- i-lemon - i-1 piece;
- izibophelelo zeentlanzi - 400 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Ukwenza isidlo esinqabileyo, thabatha intlanzi, uhlambulule izikali, ugulane, usike iifom, intloko nomsila. Emva koko usike kwisisu kwaye ususe ngokucophelela onke amathambo.
Ukusuka kwi-lemon udibanise ijusi, uxutywe neoli yemifino, ipilisi yomhlaba kunye netyuwa. Imifuno ye-Dill ihlambulukileyo phantsi kwamanzi abandayo, isomile kwaye ihlulwe kakuhle.
Siphalazela i-fillet esebenziweyo yentlanzi kunye ne-marinade elungiselelwe, sifafaze iitrobhu ezicutshiwe kwaye sivumele ukuba sihambe ngeenxa yesigama seyure. Emva koko wabeka iintlobo zeentlanzi kwi-foil.
Sihlambulula i-anyanisi, yam kwaye sitshise isiqingatha samabhinqa. Siyicubungula iinqathi kwi-grater enkulu. Sinqumle utamatato omzimba
Kwifestile yeentlanzi, faka phezulu kweeqathi, anyanisi, utamatisi olutsha kunye neentsimbi. Gcobisa ngobuncwane umzobo uze ubhaka intlanzi kuze kube yilapho ulungele ihovini ehamba phambili ngaphambi kwe-200 ° C malunga nemizuzu engama-40. Emva koko siyisusa ehovini, susa eso sibizo, sibeke kwisitya kwaye sikhonze etafileni.
Ngokuqhelekileyo, i-foil yokupheka iintlanzi kwi-oven ayinakwenzeka. Umzekelo obalaseleyo wee-recipes zethu: i- haddock kwi-foil kunye ne- dorado ebhakabhaka .