Ukupheka isobho?

Izitya zokuqala ziyingxenye ebalulekileyo yokutya. Ukusetyenziswa kwansuku zonke kweesobho kunefuthe elihle kwinkqubo yokugaya inyama, kuqinisekisa ukuveliswa kwevithamini, izityela kunye nezinye izondlo. Ukulungiselela iisobho ezininzi kunezigaba ezi-3: ukupheka umhluzi, ukugqoka ingubo (ngokuqhelekileyo imifuno) kunye nomxube wabo, oko kukuthi, ngokubanzi, unokutsho ukuba iisobho ezininzi zinokufundwa okufanayo.

Isobho sesobho singapheka, kokubili kwenyama kunye namathambo, kunye neentlanzi okanye amakhowe. I-teknoloji yokupheka okuphekayo iyafana-inyama, amathambo okanye iintlanzi zithela amanzi aphelileyo, ziziswa kwi-thumba kwaye zikhupha ngezikhathi ezithile i-foam kunye namafutha amaninzi. Ngethuba le-bone broth litshatiwe ama-3-4 iiyure, inyama kunye nethambo kunye neentlanzi - iiyure eziyi-1.5. I-taste androma of the soup iya kuxhomekeka kwindlela umhluzi obilisiwe ngayo, ngoko kubalulekile ukuba ungayigcini.

Ukuze ufunde indlela yokupheka ngokufanelekileyo ukutya okuqhelekileyo, kodwa isonka esihlwabusayo kakhulu, kufuneka ukwazi indlela kwaye kwinqanaba elithile lilungiswa ngayo. Nangona kunjalo, oku akuwona msebenzi onzima, kwaye unokwenziwa ngumntu omdala kunye nomntwana. Xa upheka isobho, owokuqala ukuya kwimpu eluhlaza imifuno, ephekwe ixesha elide. Ukuba kunjalo, umzekelo, i-borsch, ngokokuqala kuyo yonke iibhokiti eziqingqiweyo ezibekwayo zifakwa emsizeni, ngoko iifatata.

Imifuno edibeneyo (edibeneyo), kunye namakhukhamba aqoshiwe, i-sauerkraut ne-sorrel, ibeke imizuzu eyi-15 ngaphambi kokupheka. Fry imifuno enonciweyo kwi-pan yokupanda okanye epanini eguqulwe ngeoli, ukhukhamba kunye ne-sauerkraut zithinjwa. Iingqolowa zihlanjululwa, zihlanjwe zihlandlo eziliqela. Iimitha ezi-5-7 ukuya kulungele, iqabunga leqabile kunye neengqonge zongezwa kwisobho.

Iintlobo zeesobho zininzi kakhulu, zihluke ngokukodwa ekubunjweni kwezithako ezifakwe kuyo, ubungakanani babo kwi-recipe kunye nendlela yokusika imifuno, ukubandayo kunye neziqhamo zesobho kuphela. Ngenxa yobuninzi beentlobo kunye nobuninzi beesobho, siya kuzisa iincwadi zokupheka.

Isobho se-strawberry eshushu

Izithako:

• ngamanzi 350 ml;
• Ierberberries - 150 g;
• isitashi - ama-5 g;
• ushukela (xylitol) - 20 g;
• ukhilimu - 30ml.

I-Strawberry kufuneka ichukumiswe, ihlanjwe kwaye imiswe. Emva koko kuthululwa ngamanzi, kufakwe kwi-thumba, ukongeza ushukela, isitashi kwifomu ehlanjululwe, okwesibini ukuzisa kwimilenze kwaye kususwa ngokukhawuleza emlilweni. Khonza ngamacroutons, ama-biscuits okanye i-breadcrumbs kwisitya esinye.

Ukupheka isobho ekudleni okusemandleni?

Indlela yokwenza umyeni onwabile ngomntwana, ukuba akukho xesha okanye umzamo wokupheka isobho esinzima, umzekelo, emva komsebenzi onzima? Ukwenza oku, ukupheka ngokucophelela kwimizi epheleleyo, iisobho ezihlwaya ngokukhawuleza zakhiwe ngabaninikazi abanonophelo, kunye nesobho kwiintlanzi iimveliso zentsimbi yenye yazo.

Izithako:

• amanzi - 2.5 ilitha;
• iimveliso zentlanzi;
• iifatata - iziqwenga 3-4;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - ii-3.
• iziqholo - ukunambitha.

Iipatata zinqunywe kwiikerubhi ezinkulu, izaqathe - izangqa, ukutya okusemathinini okuxoxwe okanye ukwahlukana ngamaqhekeza amancinci, irayisi encumbulu ihlambulukile, i-anyanisi ihlambulukile (enye i-anyanisi ishiywe ngokupheleleyo, kwaye i-anyanisi esele ihlanjululwe ngokukhawulwayo. Iifatata ezinamaqabunga kunye ne-bulb (enye ongayinqumanga) ifakwe ngamanzi abilisayo, upheke kuze kube yilungile, wongeza intlanzi ekhonkxiweyo, imizuzu engama-15-20 emva kwee-anyanisi othosiweyo kunye neerothi, i-leaf leaf, ityuwa pepper. Emva kokususa ekutshiseni, makhele i-15-20 imizuzu, ngelixa ukhonza, umkhonza ngamnye uyafafazwa ngamacube.

Amacebo anceda:

Umququ unokupheka ngokukhawuleza kwaye ukhathele, njengokwenza i-aerogrill, kunye ne-multivark. Ukwenza oku, kufuneka nje ukubala ubude bokupheka. Kwaye itafile yethu iya kukunceda ngale nto.