Ufuna ukuba nantoni na ukutya into "yokunciphisa umzimba"! Kodwa, ngokuqinisekileyo, akukho nto engaphezulu kwayo: kukho imveliso yokwenziwa komzimba umzimba wethu ochitha iikhalori ezininzi kunokuba zifunyenwe. Yiloluhlu lokutya olubizwa ngokuba yimveliso ekhawuleza isantabolism . Ngazo kwaye uthethe.
Amanzi
Siyaxolisa, kodwa indawo yokuqala kwindawo yeemveliso zokukhawuleza kwe-metabolism kufuneka ithathwe ngamanzi. Singaba ngamanzi angama-70%, kwaye ngoko akukho nxaxheba yokutshintshana ngaphandle kwe-H2O. Njalo xa uziva ulambile, yisela isilawuli samanzi kuqala. Mhlawumbi udibana nolambile. Ukusetyenziswa kwansuku zonke kweelitha eziyi-1.5-2 zamanzi kuya kukhawuleza i-metabolism nge-30%.
Ipepper ebomvu
I-Chili yi-spice ephawulekayo eya kunyusa i-metabolism ngama-25%. Yongeza nje kwiitya kwaye iya kuvuselela i-metabolism emva kweeyure eziliqela emva kokutya.
Imveliso yobisi
Kwiimveliso ezichitha umonakalo, akunakwenzeka ukuba zibeke "ubisi". Uyamangaliswa? Yonke imveliso ye-lactic acid yindawo yokugcina i-calcium, kwaye ngaphandle kwe-calcium, njengoko iyaziwa, inkqubo yokulahlekelwa isisindo ayifuni. Ukuze ukhulise imetabolism ngo-70% udinga kuphela kathathu ngosuku ukufaka kwimenyu yakho into ethile yobisi.
Ingqolowa yonke
Ukuzaliseka ngokugqibeleleyo kwaye, ngokubaluleke kakhulu, ixesha elide, kuba zonke i- carbohydrate ezicothayo. Uncedo lokugcina i-insulin kwinto eqhelekileyo, ngenxa yokuzivala, ukuvakalelwa. Iimveliso ezenziwe kwiingqolowa ezipheleleyo (kungekhona okusanhlamvu, kwaye zingasetyenzisiweyo okusanhlamvu), zigcina zonke ii-microelements kunye namavithamini. Zifumane kwiithalafu zilula kakhulu - funda ukufunda ukubunjwa! Eyokuqala kwindawo "yesonka esininzi" kufuneka ibonakale ncam.
Into esiyibhaleyo yinto nje yokulahla elwandle. Enyanisweni, kukho imveliso emininzi ukukhawulezisa imetabolism, eninzi ukuba ukutya kwakho kunokuthi kwaye kufuneka kuquke kuphela kubo.