Imveliso evela kwesoyiya ithathwa njengokutya okumangalisayo. Zizityebi kwi-vitamin B6, edlala indima ebalulekileyo ekwakhiweni kwe-amino acids kunye nokubunjwa kwama-neurotransmitters. I-soy meat is often recommended as alternative to foods - if it is necessary to limit the fat in the diet. Ukutya kwenyama ye-soy isisombululo esihle sokulahlekelwa ubunzima xa udibanisa kunye nenani elaneleyo lemifuno, iziqhamo kunye neziphuzo eziphilileyo. Kodwa oku kungqiniswanga ngokucacileyo kubantu abanomzimba obuthakathaka. Ukusebenzisa i-soy, babeka ingozi yokufumana isisindo ngokukhawuleza.
Ukubunjwa kwenyama yesoyi
Ukutya inyama kuqukethe iphrotheni eninzi "eqhelekileyo". Kuyathandwa kakhulu kulabo bahambelana nemibono yemifuno yokutya. Ngexesha elifanayo, i-analog ye-soyyina ayinayo nayiphi na inqatha, kodwa ingaqukatha izithako kunye nezigcuno ezicebile kwi-carbohydrates. Yingakho kungekho mntu onokuthi ngokuchanekileyo inani leekhalori kwipakethi ethile ye-soy meat. Ngaphandle, mhlawumbi, umenzi.
Le mveliso yenziwe kwi-soy flour kunye / okanye ioli ye-soya. Ubuchwephesha obuhlukahlukeneyo bokulungiselela balucinga kwakhona ukusebenzisa i-cottonseed, ingqolowa kunye ne-oats imbewu. Ngamanye amaxesha izitya ezivela kwimizi zongezwa ukuba zinike ukunambitheka.
Inzuzo kunye nengozi yenyama ye-soy
Ukusetyenziswa okulinganayo kwemveliso ye-soy iboniswe ukuba neempembelelo ezilandelayo:
- kunciphisa umgangatho we " cholesterol " embi egazini;
- inqanda ukuphuhliswa kwe-osteoporosis (isifo seethambo, esibangela ukuba sibe nesibindi kwaye sinyanzele);
- kunciphisa umngcipheko wesifo senhliziyo;
- iyancipha iimpawu kunye nokubonakaliswa kwesikhashana.
Kukho uluvo lokuba inyama ye-soy idibaniswa nokuthintela i-prostate kunye nomhlaza wesifuba, kodwa akubona bonke abaphandi ababelana ngayo, kwaye akukho bungqina obucacileyo beli phumo lithe lwenziwa.
Kodwa kunye nemiphumo emihle, abafilosofi bafumanisa nemiphumo emibi yokusetyenziswa kwayo. Ukubeka nje, iinzuzo zenyama ye-soy ayinemigomo, "amanqaku" alonakalisayo ale mveliso ayaphawuleka.
Abo banesifo se-thyroid kufuneka baqaphele ngokukodwa ngenyama ye-soy. IiSoybe ziqulethe inxalenye yemifuno kunye negama elidibeneyo elithi "goitrogen". Ibuhlungu kakhulu amandla omzimba ukuba athathe iodode. Ngoko ke, abantu abanezifo ze-thyroid kufuneka baphephe iimveliso ze-soy - okanye bazidle ngokungaqhelekanga, kwaye banakekele ukuzalisa i-iodine ekudleni kwabo.
Abasetyhini abanomlinganiselo okwandisiweyo we-estrogen emzimbeni, inyama ye-soy ingaba yingozi nje. Inokukhupha i-fibroids, i-endometriosis, iinyanga ezinzima kunye negalelo ekuphuhliseni ukungabikho kwengqondo.
Nangona kunjalo, amadoda, anesifo esithile esithintela ukunyuka kwe testosterone, akaphinda akhuthazwe ukuba asebenzise kakubi i-soy
iimveliso. Ziyakwazi ukuvelisa iingxaki ezihambelana nokubunjwa kwebuni, kwaye kuya kuba neengxaki ngeprotate.
Ukuba ukhuluphele, kwaye esinye sezimbangela zayo sisisityezelo esinamandla , ukusetyenziswa kwesoya kunokuphazamisa umsebenzi we-thyroid gland, ukukhuthaza ukugcinwa kwamanzi, kwaye ubunzima buya kukhula kuphela. Kukho enye into abantu abavame ukuyihoxisa. Ucebile kangakanani ukutya kwakho? Ngaba ityebile kwiintlobo zezondlo? Xa kukho ukungabikho kwezinto ezibalulekileyo, inyama yesoya, njengawo nawuphi na umkhiqizo owenziwe kwi-soy, iya kuba yingozi nje imeko. Inyaniso kukuba iqukethe i-phytic acid, eyanciphisa amandla omzimba wokufumana izondlo ezifana ne-calcium,
Ngaba kulungile ukuba udle inyama ye-soy?
Isishwankathelo, izondlo zibonelela ngeengcebiso ezilandelayo kule mveliso engqubuzanayo:
- Qinisekisa ukuba inyama yesoya ofuna ukuyithenga iveliswa ngendlela yezinto eziphilayo, ngaphandle kwongeziweyo, enokunyusa isifo.
- Musa ukutshatyalaliswa ngabadlali abama-soy - ushizi ushizi, inyama, i-yogurt kunye nobisi - kuba kusengokutya okunempilo kakhulu kwaye akuyona into efanelekileyo yokutya.