Ukunqongophala kwe-Iron anemia ekukhulelweni kuyinto eqhelekileyo. Nangona kunjalo, kwinqanaba lokuqala lifuna ukuthatha amanyathelo, kuba ayidluli ngaphandle komkhondo wempilo kamama nomntwana.
I-Daily Dose Dose yabasetyhini abakhulelweyo
Ngokuqhelekileyo kwiinyanga ezintathu zokuqala zokukhulelwa, inqanaba lentsebenzo yesinyithi lilingana neqondo lokulahlekelwa kwintsimbi ngaphambi kokukhulelwa kwaye ngu 2-3 mg. Njengoko umntwana ekhula, isidingo sesinyithi sanda. Kwi-trimester yesibini ibhinqa idinga i-2-4 mg ngosuku, kwi-third-10-12 mg ngosuku.
Indlela yokwandisa i-hemoglobin?
Ukunyanga kwe-anemia ekukhupheni kwizigaba zokuqala kuphumelele ekhaya, kanti kwi-anemia ye-2 ne-3 degrees kumaxesha amaninzi, unyango lunqunywe esibhedlele, ingakumbi ukuba i-anemia enzima iqhubeka idelele ukuza kwayo. Unyango lwe-anemia kufuneka ube olubanzi, kunye nokuqeshwa okugunyazisiweyo kwesondlo esine-iron, uviwo olupheleleyo, ukuzimisela kwensimbi yesinyithi ngexesha lokukhulelwa (ukuvavanya ukuvavanya isetabolism yesinyithi emzimbeni).
Xa kunesifo semfuyo ye-1 degree ngexesha lokukhulelwa, ngaphezu kokutya, ngokomthetho, ugqirha ubeka amalungiselelo ensimbi, iivithamini (ngakumbi iqela B), i-folic acid. Kwiimeko ezinzima, amalungiselelo ensimbi alawulwa nge-intravenously, kwaye ukuba kuyimfuneko, ubunzima be-erythrocyte buyagonyelwa.
Iindlela eziphambili zokunyanga i-anemia:
- Isondlo - kubafazi abakhulelweyo ekudleni, iimveliso ezizityebi zentsimbi zibaluleke kakhulu: iimveliso zenyama, ulwimi lweenkomo, i-buckwheat, amaqanda enkukhu, ii-apula, igromegranates, inyama ye-turkey.
- Ukongezwa okongeziweyo kweemveliso zonyango ezinezinyithi (ezingekho ngaphezu kwe-6% yentsimbi zixhomekeke kwimveliso, kanti ukunikezelwa kweziyobisi kufike kwi-30-40% yentsimbi emzimbeni). Ukuba iziyobisi azixhomekekanga ngumzimba, kwenzeka ntoni ngesimo esibi sesifo kunye nokumelana nomzimba, insimbi ifakwe. Kufuneka kukhunjulwe ukuba unyango ngensimbi
ehlala njalo. Iziphumo kufuneka zilindeleke ekupheleni kweveki yesithathu. Emva kokuqhelanisa izinga le-hemoglobin, akufanele uyeke ukuthatha isinyithi, kufuneka nje ukunciphisa umthamo wayo ngamaxesha ama-2 kwaye uqhubeke usithatha iinyanga ezi-2-3. - Ukwamkelwa kwe-aclic folic, ii-vithamini B1, B12 kwiijoke, ii-vithamini A, E, C.
- Ukuqhelaniswa kwemimiselo yenkqubo, ukuphazamiseka kwemizimba yomzimba.
- Ukupheliswa kwe-hypoxia.
- Ukubandakanywa ekudleni kweemveliso zobisi: ushizi, i-cottage cheese, i-kefir, njl njll ukugcina inqanaba elaneleyo leprotheni.
- Ukuthintela iingxaki zokukhulelwa nokubeletha.