Oo, ba bafazi! Umnqweno ongunaphakade wokukholisa, ukufihla iimpazamo kwaye ugxininise ubuhle! Abancedisi bethu abathembekileyo ekudaleni umfanekiso ogqithiseleyo - izicathulo eziphezulu. Isihlangu - kwaye ngokungathi sibukhulu ngokuvisisana. Ngenxa yoko, abantu abaninzi abanakukwazi ukugqoka izithende, nangona bekhulelwe.
Oogqirha banokuphinda baphinde baxoxe ukuba iindlovu ngexesha lokukhulelwa-le nto iyanconywa, ngenxa yokuba isithende esithe xaxa xa sikhulelwe singenza ingozi engenakucatshangelwa kumama kunye nosana.
Ngoko kutheni ungagqoki izithende ngexesha lokukhulelwa?
Iprojekthi imeko:
- Ibhinqa limi kwizithende eziphezulu.
- Ubunzima bomzimba buyiswa ngokukhawuleza kwiintloko zamathambo e-metatarsal.
- Asizuzi ukuzinza, kodwa iinqununu zenyawo kunye neenyawo ziqala ukusikhumbuza inceba.
- Umlenze wethu ugobile, umthwalo uguqulela kwi-lumbar flexure.
- Imisipha yemilenze, i-pelvis kunye ne-lumbar spine nayo inzima! Kufuneka uxinzelele!
Ngoku unokucinga ukuba kuya kwenzeka ntoni ukuba unxibe izithende ngexesha lokukhulelwa.
Siyakhulelwa, siyavuya, isisu sikhula. Siyaqala ngokugqithiselela ukuhamba phambili, isikhulu sokudakalisa asifani nokokuqala. I-spgs begs ukuyibuyisela kwindawo yakhe yangaphambili kwaye, ngaphandle kokuqaphela, siya kuhlaziya xa sihamba. Ewe, ukunyuka oku kulapha! Kubantu libizwa ngokuba yi "dada". Kwaye nakhona ama-hormone axhunyiwe! IiLigamente, ingakumbi i-ligament yeenyawo, zikhululekile, zihlanjululwe. Ukunyuka kwesisindo. Ngokuthe ngqo kunye neemfuno eziyimfuneko zokuphuhliswa kweenyawo ezintle. Kodwa akukho konke. Umngcipheko wokwakha imithanjeni ye-varicose iyanda, kuba imilenze yethu kufuneka ngoku ngokumelana nomthwalo ophindwe kabini.
Kwaye khawucinge, yintoni ekhokelela ekuphakameni kwesithende ngexesha lokukhulelwa? Isiko sobumdaka, esele sitshintshile phambili, siqala ukutshintsha ngakumbi. Isisu sisenza ngokuzenzekelayo, kwaye izihlunu ezingenabuhlungu zolulela kwiimeko ezibucayi. Kamva, bephelelwe yile mizamo yokugqoka isithende, baya kulahlekelwa amandla abo okubamba isisu, kwaye kuya kuqala ukuqala.
Kwaye ngoku, qaphela! Izicathulo zakho kwizithende ngexesha lokukhulelwa lunokukhupha imeko xa umntwana obelekileyo osalinde ixesha elide, athathe indawo engafanelekanga. Emva kwakho konke, umgca ovalwe umgudu awukho ihlaya elichaphazela utshintsho kwisimo sesisu.
Ukuba ibhinqa lihluphekile ngaphambi kokukhulelwa i-varicose, iinyawo ezintle, ngoko izithende kuzo zonke izigaba zokukhulelwa, kwanokuqala, ziza kuphucula imeko. Umngcipheko okhulayo wokuchithwa kunye nokufuduka kwe-vertebrae kubangela ukukhathala okugqithiseleyo, intlungu emva, iincampu kwiisifuba zethole.
Nangona kukho isizathu sokuvuya! Ukuhamba ngezicathulo ngaphandle kwezithende ngexesha lokukhulelwa akukhuthazwa.
Ubuhle besifazana ngexesha lokukhulelwa aludingi izicathulo ezinezithende eziphakamileyo, kuba "idada" ibandakanyeka kunye nezithende kwisiphumo esifunileyo asiyi kuba. Kodwa iingubo ezikhululekile kunye nezicathulo, ukuphumla kakuhle, ukutya okunomsoco, kunye nokubaluleke kakhulu - uxolo lwengqondo, kuya kukukwenza ube ngumama onobubele obuhle. Zikhathalele wena kunye nosana lwakho!