I-Cottage shiese ngumkhiqizo wobisi obonisiweyo obunokufumaneka, ukotya ubisi kunye nokususa i-serum ephumela. Ngolu unyango, iprotheni yobisi iba yinto efikeleleke kakhulu kwi-enzymes yokutya, kwaye kulula ukugaya. I-curd iqulethe kakhulu i- amino acid methionine, ekhusela ukuphuhliswa kwezifo zesibindi, ilawula i-metabolism ye-fat, iququzelela ukunyamezela kwamazwe omntu, inceda ukuxutywa kwe-calcium. Oku kubaluleke ngakumbi, kuba kwi-cottage cheese kukho ininzi yale microelement: 120-150 mg kwi-100 amagremu yomkhiqizo. I-Cottage shies idlalwa ngokwahlukileyo kwimixholo yeoli:
- amanqatha (18%);
- ngesibindi (9%);
- i-fat-fat (akukho ngaphezu kwe-3%).
Inani leekhalori ezikhungqiweyo lixhomekeke, kwindawo yokuqala, kumxholo weoli. Ngoko, kwi-fat cottage cheese iqukethe i-236 kilocalories nganye kwi-100 g yemveliso, kwii-kilocalories ezili-169, kwaye umxholo wekhalori we-fat-cottage cheese yi-88 kilocalories kuphela.
Kwinqanaba elingu-fat, kunye nokuthiwa i-curd, nangona i-curd cheese, nangona ithetha ngokuthe ngqongqo, yinto ephakathi kwe-cottage cheese kunye noshizi. Yingqolowa enqabileyo apho ukhenkco olutsha, olutyukisiwe olutyukisiwe luyongezwa. Le mveliso igcinwa ixesha elide kunokwindawo yokudla. Umxholo weCaloric we-cereal curd ngu-155 kilocalories.
Ungakhetha njani i-cottage cheese efanelekileyo?
Into yokuqala kufuneka uyibeke ingqalelo xa ukhetha i-cottage shiese kwisitokethi ipakisha. Kufuneka kungabi nakonakala, ngaphandle kwemigca, kwaye yonke imibhalo ibhalwe kakuhle. Ungalibali ukujonga umhla wokuphela. Ukupakishwa kweeshizi i-cottage akufanele kwandiswe - oku kungabonisa ukuba khona kwimveliso
Zingaphi iikhalori eziza kubakho kwikhaya elisezantsi, kuxhomekeke kakhulu kumxholo weoli owulungiselele. Ukuba ubisi bephelile (amanqaku ama-3.5 ukuya kuma-6%), emva koko kuphekwe kuyo, kuya kuba ne-18% enamafutha, ngoko ke umxholo wekhariki uya kufana neo-fat cottage cheese - i-230-240 iekorikhi.