I-porti ye-Millet yimveliso engabalulekanga. Ndiyavuma, bambalwa kakhulu kuthi baqala ukucinga, balungiselela oku kulula. Nangona kunjalo, oku kuthetha ukuba akukho mhlaba wefantasy, ngokuphambene nxamnye, i-yellow millet cores, inomdla olula kunye nokungathathi hlangothi, unikeza indawo yokulinga, kuba ihambelana ngokufanelekileyo nezobini izithako ezinamanzi nezolisayo.
I-recipe yamapleygi e-porridge eneenyama kwi-multivark
Izithako:
- ioli ye-avocado - 30 ml;
- imvu (umxhelo) - 500 g;
- i-anyanisi emhlophe - 70 g;
- ii-clove ze-garlic - ii-3.
- I-coriander yomhlaba-3 g;
- umlambo womhlaba - 3 g;
- intambo yesinamoni;
- I-thyme eyomileyo - 2 g;
- i-orange - icandelo eli-1;
- Umhluzi wenkukhu - 1 l;
- i-prunes - 90 g;
- i-millet croup - 1/2 st.;
- iparsley.
Ukulungiselela
Emva kokufudumala ifowuni kwimodi ethi "Hot", sibeka isiqwenga segusha kwisibindi esenziwe ngeoli kwaye siwuqhekeze kuwo onke macala ukwenzela ukuba uhlobo lwegolide lweqhekeza kunye nombala obomvu wenyama enqabileyo buphelile. Xa imvu ibonakala, unokubeka kwisiqhekeza esahlukileyo, kunye ne-multivarque, gcina i-anyanisi kunye negalikhi, iziqholo kunye neengcingo ze-orange. Emva kwemizuzu emihlanu ukuya kwivumba elimnandi songeza iziqwenga ze-zest kwaye silinde enye ngomzuzu. Siyabuyisela imvana size siyithulule i-millet croup, sibeke imiqolo yeengcungcuthe ngaphezu kwe-pyshenki uze uyigcwalise ngenqatha yenkukhu. Sibeka imodeli ethi "Kasha" malunga nesiqingatha seyure, kwaye emva kwesigxina sesandi sitshintshela isidlo sibe ngamaphunga size sifefe ngemifuno.
Indlela yokupheka i-millet porridge kwi-multivark yokutya kwasekuseni?
Izithako:
- i-millet okusanhlamvu - 180 g;
- ubisi - 750 ml;
- i-apula (ephakathi) - 1 iqhekeza;
- i-sinamoni nolwandle ityuwa - nge-pinch;
- ubusi - 30 g;
- ii-almond kunye ne- apple chips zokukhonza.
Ukulungiselela
Ngaphambi kokubilisa i-porridge yamatye kwi-multivark, ama-kernels kufuneka asebenze kangcono ngamanzi abilayo-ngoko awanakuba yintlungu kwisidlo esilungisiwe. Thela i-pancake ekhanyekileyo kwisitya sefowuni, uyizalise ngobisi, uze ungeze ubusi kunye netyuwa encinci kunye nesinamoni. Emva kokumisa imodeli ye "Kasha", simela isiqingatha seyure kwaye silindele isignali esandi, sixelela malunga nokuphela kokupheka. I-pancake eyenziwe ekulungisiweyo ingazaliswa ibhotela xa ifunwa, kwaye emva koko, yongeza isitya kunye neengcezu zeapulo ezihlutshiwe kwaye uyikhonze kwitheyibhile, zihlotswe ngama-almond aqoshiwe kunye ne-apple chips.
I-pumpkin yamalitha e-multivariate
Izithako:
- i-chickpea - 45 g;
- ioli yeoliva - 20 ml;
- isonka esitsha (amaqabunga) - ama-16 amaqhosha.;
- i-thyme entsha - iindidi zesebe;
- i-rosemary entsha-iindidi ezimbini;
- isiraphu ye-maple - 20 ml;
- i-millet croup - 1/2 st.;
- amanzi 80 ml;
- ubisi - 50 ml;
- i-pure ye-pumpkin - 50 g;
- nobusi - 20 g.
Ukulungiselela
Masiqale nge-chickpea - kule nkqubo, akufuneki ukusebenzisa i-multivark, kuba kulo mzekelo i-pea ye-chick yinto nje yokupasa isitya sethu esisisiseko, esinokuthi singabandakanywa kalula xa sifuna.
Ama-chickpeas asephambi kokupheka kufuneka athululelwe ngeoli kwaye axutywe ngamacube atyhidiweyo, uze uthele i-maple isiraphu uze ufake kwi-oven yangaphambili. Emva kwemizuzu eyi-15 ukukhwela kwethu kukulungele, kukho into enokubakho kunye ne-porridge kunye
Xa ulungiselela i-pyshenki, qalisa ukukhahlela i-cores, uze uthumele kwisitya seso sixhobo, uthele umxube wamanzi nobisi, wongeza i-pure ye-pumpkin kunye nobusi, udibanise kakuhle kwaye uvale i-multivarka lid. Imoya ye "Kasha", isiqingatha seyure kunye ne-porridge yethu yamnandi kwi-multivarquet ilungile! Uhlala ubeka isitya kwiipilati, ufefe ngeemichiza ezilungiselelwe kunye nemifuno ehlanjwe, kunye neendlela ezahlukeneyo zokufakelwa ungongeza i-pyshenka ngamantongomane kunye nembewu. Ngenxa yoko, kubonakala kuncedo kwaye, ubuncinane, isidlo esihlwabusayo, esifaneleka isidlo sasemini nesidlo sakusihlwa.