Inkukhu ishixi i-calorie ephantsi equlethe iprotheni eninzi, eyenza kubaluleka kubantu ababukele umzobo wabo. Iimpumpo zizityebi kwizinto ezinokubaluleka ezifana ne-zinc, isinyithi, i-potassium kunye ne-folic acid. Le mveliso ayithengi kwaye ifikeleleke. Kwaye ukuba uphekela isisu seesisu kwi-multivark, awuyikugcina nje kuphela "olu luncedo", kodwa ulondoloze ixesha lakho, oza kuluchitha esitofu. Emva koko, iisoloko kuphela isizathu sokuba abafazi abanqwenela ukuthetha kunye ne-offal, ubude bokulungiselela kwabo. Kwaye bexakeke kakhulu, baphinde bafika nabapheki beengcinezelo.
Amathumbu ezinkukhu ezityebileyo kwi-multivark
Izithako:
- Isisu sesisu - 1 kg;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ukhilimu omuncu - 3 tbsp. iipuni;
- ioyile yemifino - ukucima;
- amanzi - 1/2;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Kwindlela yokubhaka, fry i-anyanisi, uthathe iinqumle zesiqingatha, de kube yinto ecacileyo. Yongeza iinqwelo ze-crumbled kuyo, kwaye ufune ukunqanda enye imizuzu eyi-10. Emva koko, siza kwisitya kwi-multivarques ehlambulukileyo ihlambulukile. Solim, pepper. Yongeza ukhilimu omuncu, uyigcwalise ngamanzi uze udibanise yonke into. Shintshela kwimodi yokuCima "uze uyibale iiyure ezingama-2. Ukuhlolisiswa kwesisu senkukhu kuphelelwe yiphina i-porridge, i-pasta okanye iifatata ezifihliweyo.
I-Recipe yentsholongwane yenkukhu kwi-multivariate
Izithako:
- Isisu seesilwanyana - 650 g;
- ii-mushroom (ezitsha) - 450 g;
- i-anyanisi - i-2;
- ukhilimu omuncu - 200 g;
- izaqathe - i-1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Isisu sageza, susa i-debris, uthinte amafutha. Bilisa emanzini anosawoti uze uphekwe. Sidibanisa, vumela iindibano zipholile kwaye ziqhekeke. Kwi-multivark kwi-"Baking" mode, i-anyanisi ne-karoti emancinci. Yongeza iifolokhwe ezenziwe ngokulungele kwaye ama-mushroom anqunywe ngamacwecwe. Gcwalisa zonke ukhilimu omuncu. I-Solim, pepper, mix. Sipheka kwimodi yokuCima "malunga neyure.
Ukulungiselela isisu seengwane kunye namazambane kwi-multivark
Izithako:
- Isisu sesisu - 1 kg;
- i-oyile yemifino - 2 tbsp. iipuni;
- amazambane - 6 ii-pcs.;
- i-anyanisi - iziqhekeza ezi-3;
- Ixesha lokuvuna amazambane - 1 ithisipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Kwisitya se-multivark gcwalisa ioli kwaye ubeke iiveliti ezihlambulukileyo. Vala isiqhekeza, vula i-"Baking" imo imizuzu engama-45. Ngexesha lokupheka amaxesha amaninzi sivula kwaye sivuse. Sibeka iintonga kwiiplate, kwaye endaweni yazo sizithumela iifatata zibekwe kwiigumbi. Nciphisa ngexesha lokuphucula. Izisu zomxube zixutywe kunye no-anyanisi zemizimba kunye nokubuyela kwi-multivariate. Solim, pepper. Gcwalisa ngamanzi ukuze igubungele ngokupheleleyo. Vala isiqhekeza uze uvule "I-Plov" kwimizuzu engama-40.
Izisu zesisu kunye nelayisi kwi-cooker-multi-pressure cooker
Abapheki beengcinezelo kwaye badalwa ngokukodwa kwimveliso efana nenkukhu yenkukhu, ede kakhulu ukupheka ngendlela eqhelekileyo. Ngoko ixesha lokupheka liyancitshiswa ngesiqingatha, kwaye ukukhukhuza kuyanciphisa kangangokuthi bancibilika emlonyeni.
Izithako:
- Isisu sesisu - 0.5 kg;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iitamatisi kwijusi yayo-1 ibhodlo;
- ioyile yemifino - ukucima;
- Ilayisi elide ixesha elide - 2 izitya ezininzi;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iimvumba ezihlambulukileyo zipheka kwi-"Soup" kwimizuzu emi-5. Siyanciphisa uxinzelelo size siphule amanzi. I-anyanisi yinqumle iinqunqa, iinqwelo zihlambulukile kwaye zihluthwe kwi-grater. Izisu zesisu kunye nemifuno zifinyelwe kwiphephelo evulekile kwi-"Meat" kwimizuzu engama-5. Yongeza iitamatisi, yongeza amanzi amancinci kwaye ufumane imizuzu emibini. Ukulala irayisi yokulala. Gcwalisa iiglasi ezili-5 zamanzi. Sipheka ngaphantsi koxinzelelo oluphezulu kwimodi ye "Rice" imizuzu engama-25.