I-Mackerel ifumba kwi-oven - iingcamango zangaphambili zokuloba iintlanzi

I-Mackerel ephosa kwi-ovini ingagqibekanga nje ingxabano malunga nokuchaneka kokupheka ngale ndlela, kodwa ibonisa kwakhona i-universality, i-usefulness kunye nempawu ezintle. Intlanzi yezilwanyana zasemanzini ifikeleleke ngemali, ineendawo ezikhethekileyo kwaye ihambelana ngokucacileyo kunye nemifuno kunye neziqholo, ezibaluleke kakhulu ukupheka.

Indlela yokupheka i-mackerel kwi-oven kwi-foil?

I-Mackerel ibhaka kwi-oven - kungekhona nje isitya seentlanzi, kodwa umthombo onomsoco kunye ne-vitamin ohlwaya ogcina iipropati ezinjalo zonyango lobuchwephesha. Ukuchithwa kokutya kwansuku zonke okanye ukungeniswa kwitheyibhi yokutya umkhiqizo onjalo unokulula, ukuba unamathela kwimigaqo ekulungiseleleni intlanzi kunye nokulungiswa kwakhona.

1. I-Mackerel ephosa ehovini ngokubanzi iya kufuna ukucoca kwangaphambili. Kubalulekile ukugulisa isidumbu, ukususa imilambo yegazi kunye nomtya kunye neendleko zokugwema ukukrakra.
2. Ukuba iresiphi ibonisa ukuzaliswa, qaphela i-juiciness yayo, iphunga kunye nokudibanisa kwezithako.
3. Isidumbu seentlanzi kufuneka sibe sisitsha, njengokuba kugcinwa ixesha elide kukho ubuhlungu.
4. Xa ubhaka, uhambelane nokushisa okucetyiswayo, ukuze ungadluli umkhiqizo.

I-Mackerel ene-lemon ephosa kwi-oven

I-Mackerel ene-lemon ebhakabhaka-i-classic gastronomic engadingi isakhono esikhethekileyo. Ukunwa kweentlanzi zentlanzi, iintlanzi zentyatyambo kunye nesiqingatha seyure ukufumana umgangatho ococekileyo. I-charm ye-dish isobuchule bayo, ngoko musa ukukhutshwa kunye ne-seasonings, bayakwazi "ukugxotha" into ekhethekileyo ye-mackerel.

Izithako:

• mackerel - 850 g;
• i-oyile yemifino - 2 tbsp. iipuni;
• i-lemon - i-1 piece;
• rosemary yi-pinch.

Ukulungiselela

1. Sika isidumbu, susa iigill kwaye usike umphezulu.
2. Gcoba ibhotela, ixesha kwaye ufaka kwizinto eziboniswe kwiidemon.
3. Beka intlanzi kwi-baking sheet kunye ne-foil kunye ne-wrap.
4. I-Mackerel evumba elimnandi kwi-oven iphekwe imizuzu engama-40 kwi-180 degrees.

I-Mackerel kunye namazambane ekufubeni kwi-oven

I-Mackerel kunye namazambane kwi-foil yindlela eyanelisayo kunye neyondlo kwimihla ngemihla. Kuya kuthatha isigama seyure ukulungiselela, okungaphezulu kwexesha elide. Isitya, esibandakanywa kwicandelo "ezimbini kwiyodwa", siya kufaka indawo yokutya okupheleleyo, ngelixa ungafaki iikhalori ezongezelelweyo, njengoko iimveliso zityiwe kwi-foil kwaye ziphelelwe yiphunga lazo ngaphandle kweoli.

Izithako:

• isidumbu - i-1 piece;
• amazambane - 5 amaqhosha.;
• i-anyanisi eluhlaza - isandla.

Ukulungiselela

1. Hamba isidumbu, usike amazambane kwisiqingatha kwaye upheke imizuzu eyi-8.
2. Beka iitapile kunye ne-mackerel kwi-foil kwaye, ujike, ubeke kwindawo ye-oven.
3. I-Mackerel kunye namazambane kwi-oven ilungiselelwe imizuzu engama-40 kwi-180 degrees.

I-Mackerel kunye nemifuno ephosa kwi-oven

I-Mackerel ebhakawa yimifuno ephosiweyo yintsebenziswano efanelekileyo ekuphekeni, ayifezekanga kuphela ngeempawu ezintle, kodwa nakwizidlo. Iintlanzi, iintlanzi kunye nemifuno ephekiweyo ngokufanelekileyo ziqulethe i-calorie ephantsi kwaye zigqibelele kubalandeli bokutya okunempilo. Musa ukuzikhawulela kwiitatata kunye neeqathi, kuba intlanzi "ngabahlobo" nayo yonke imifuno.

Izithako:

• mackerel - 650 g;
• iitato - iziqwenga ezi-3;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• i-anyanisi - i-1 piece;
• umsila omnyama - umququ.

Ukulungiselela

1. Sika intlanzi.
2. Imifuno yokucoca, ixesha kunye nokulala kunye neentlanzi kwi-tray yokubhaka kunye ne-foil, ulandele imvulophu.
3. I-baking mackerel ephosa kwi-oven nge-180 degrees ithatha isigamu seyure.

I-Mackerel kunye nama-oranges asefestile

I-recipe ye-mackerel ephosa kwi-ovini akuyona nje indlela yendabuko, kodwa iphinda ihlolwe rhoqo nge-gastronomic. Ukusetyenziswa kweziqhamo zase-citrus kuyindlela ehlala iphumelelayo kwaye ihlala iphumelele, ngoko ke, ngelixa uqhubeka ucingisisa ekhishini, kuyafaneleka ukuba uzame i-orange kwaye uqinisekise ukuba ukuhambelana okufanelekileyo neentlanzi. Ukufezekisa ihafu yesure.

Izithako:

• mackerel - 750 g;
• i-orange - icandelo eli-1;
• i-yoghurt - 3 tbsp. iipuni;
• umsila omnyama - i-pinch;
• i-clove yegalikhi - ii-2.

Ukulungiselela

1. Phuma i-mackerel uze uyinqume.
2. Sika i ziqwenga.
3. Hlanganisa intsimbi kunye nejusi ye-orange, engeza igarlic, ipilisi kunye ne yogurt.
4. Yibhalele intlanzi, faka kwiifom zegundane ze-orange uze uzifake kwi-foil.
5. Ukulungiswa kwe-mackerel kwi-oven ephosa kwi-degrees ezingama-200 kuya kuthatha isigamu seyure.

I-mackerel eneenkcenkceshe ebhaka kwi-oven

Ukutya ngokufanelekileyo - akuthethi ukuba kubiza, kwaye oku kuqinisekiswa yi-stuffed mackerel kwi-foil. I-recipe iquka iimveliso ezifikelelekayo ngemali, onokuyilungiselela isidlo akufanelekanga kuphela kwimenyu yemihla ngemihla, kodwa kunye netafile yeholide. Ukuhlanganiswa kwamanqaku angenamkhawulo kuya kuvumela ixesha ngalinye ukumangalisa amalungu asekhaya kunye neendwendwe.

Izithako:

• isidumbu - i-1 piece;
• ii-mushroom - 300 g;
• ushizi - 90 g;
• anyanisi - 1 pc.

Ukulungiselela

1. Susa isidumbu esivela entloko, emanzini nasemathambo.
2. Qala ngomxube weeshizi ezigayiweyo kunye nama-mushroom othosiweyo.
3. Ukutshintshela kwi-ovini imizuzu engama-40 kwi-180 degrees.

Iimveliso ze-Mackerel zifake kwi-oven

Iimveliso ze-Mackerel ezinobumba - indlela elula kwaye efikelelekayo yokwenza isidlo esiyingqayizivele kwisigamu seyure, ukuba imveliso elungiselelwe kakuhle. Iziphumo ezinokukhawuleza ziza kunceda: inhlanzi encinci ilula ukusika, ucoke ngokukhawuleza, ukubhaka, kunye nokubonakala kwimizuzu emi-10 edlulileyo.

Izithako:

• isidumbu - 2 pcs.;
• i-anyanisi - i-1 piece;
• i-mayonnaise - 55 g;
• i-ketchup - 40 g;
• i-paprika - i-pinch.

Ukulungiselela

1. Iintlanzi ezilungiselelwe ziyakunqumla iinqunto, kunye no-anyanisi.
2. Hlanganisa i-ketchup kunye ne-mayonnaise.
3. Gcoba intlanzi kumxube kunye nendawo kunye ne-anyanisi kwipilisi.
4. I-Mackerel ephosa kwi-oven iphekwe imizuzu engama-30 kwi-180 degrees.

I-Mackerel ene-mustard ekwicwecwe

I-Mackerel kwi-sauce ye-mustard kwi-foil iyona iresiphi ene-piquant kunye neentlobo eziphathekayo zeentlanzi ziyancitshiswa kwaye zixutywe ngamagqabi amasha. Indlela elula yokuzipheka iyathandwa kakhulu phakathi kwabasebenzi basekhaya, ngenxa yesizathu esilula - kukhanya, kuyakha kwaye kuyadalwa kwizithako eziqhelekileyo ezihlala zikhona.

Izithako:

• i-mackerel - iziqhekeza ezi-3;
• lwesardard - 3 tbsp. iipuni;
• i-mayonnaise - 2 tbsp. iipuni;
• i-soy sauce - 1 tbsp. isipuni;
• Imbewu ye-coriander - i-pinch.

Ukulungiselela

1. Hlanganisa zonke izithako ze-sauce. Yibanike ngeentlanzi ezinamanzi.
2. Beka intlanzi kwi-foil, gubungela nge-sauce, vala u-foil.
3. Bhaka imizuzu engama-20 kwi-degrees 200.

I-Mackerel ibhaka nge-pita isonka kunye ne-foil

I-baking mackerel ephosa kwi-oven ayigcini kwi-recipe ye-banal. Umzekelo obalaseleyo kukusetyenziswa kwesonka esingasetyenziswanga nje kuphela njengesondlo sokuqala, kodwa kunye nokukhusela ekumiseni ukuma, ukuxhamla kunye nokutya okunomsoco. Akukho isidlo esinzima ekuphekeni kuya kufuna ubuchule - kufuneka uwasuse amathambo, umgca uze uzalise isisu ngesigxina esiphunga.

Izithako:

• isidumbu - i-1 piece;
• i-lavash - 1 piece;
• i-cilantro - inesandla;
• ijusi lemon - 2 tbsp. iipuni;
• ibhotela - 50 g;
• i-cherry utamatisi - ama-5 ama-pcs.

Ukulungiselela

1. Susa isidumbu esivela entloko, amathambo uze ufefe ngejusi.
2. Iziqu kunye nemifuno kunye neetatayi.
3. Gcoba isonka se-pita ngeoli, ubeke intlanzi, uginye isinkwa se-pita ibe ngumqulu kwaye uyifake kwi-foil.
4. Bhaka imizuzu engama-40 kwi-degrees ezingama-190.
5. Xa ukhonza, nquma zibe ngetekisi.