Inyama yaseTurkey yenye yezona ndlela ezilungileyo zenyama yokutya okunempilo. I-turkey fillet iyona nto inqabileyo ye-carcass, i-protein ene-calories ephantsi kakhulu yokutya.
Ndixelele indlela yokupheka izitya ezimnandi ezivela kwi-turkey fillet.
Izinketho ezona ziphilileyo zokupheka iintambo zeTurkey zingaba:
- ukupheka emthonjeni okanye kwi-steamed;
- ukubhaka;
- ukucima.
Ekubeni i-fillet, inqunywe kwi-turkey isifuba kwaye iyomile, i-sauce iyadingeka ukwenza i-juicy and meat tender, umzekelo, ukhilimu omuncu. Ezi zikhetho ziyakwenzeka: unokwenza i-turkey ngokuhlukileyo, usebenze nge-sauce enomdli, okanye upheke nge-sauce.
Ubuncwane obubalulekileyo: ukhilimu omuncu ngonyango lwamaxesha omsebenzi wokushisa lunokukhawuleza, kwaye ulahlekelwa iipropati ezininzi ezixhamlayo, ngoko ke xa sipheka nge-sauce, siyazisa ekupheleni kokupheka.
Ukupheka i-turkey fillet ebilisiwe kwi-ukhilimu omuncu
Izithako:
- i-turkey fillet - malunga ne-600 g;
- anyanisi - 1 pc.;
- iziqholo (i-leaf leaf, cloves, peppercorns).
I-sauce:
- ukhilimu omuncu - 150 ml;
- igrated nutmeg;
- imifuno ( iparsley , coriander, njl.).
Ukulungiselela
Izibophezelo ze-turkey ngendlela yeengcezu ezinkulu zithathelwa epanini ngamanzi kwaye zifakwe emlilweni, emva kokupheka, upheke imizuzu emi-5. Umhluzi wokuqala ugxothwa, inyama iyahlanjululwa iphindululwe kwakhona ngamanzi kwi-pan ecocekileyo. Emva kweesibini ibilisa, upheke ngokudibanisa kwee-anyanisi kunye neziqholo ngokushisa okufutshane malunga neyure eli-1 okanye ixesha elide (kuxhomekeke kwidala kunye nesondo le ntaka). Ukupholisa ngokukhawuleza inyama kwindawo yomhluzi, susa uze uthathe iinqununu.
Silungisa i-sauce: ikhefu ukhilimu omuncu kunye ne-nutmeg egayiweyo, ukuba unqwenela, yongeza i-garlic echanekileyo (1 clove) kunye nompompo omnyama onomsila omnandi.
Amanzi inyama kunye ne-ukhilimu omuncu kwaye enze imifuno.
Ukupheka i-turkey fillet ebhakabhaka kwi-sauce enomuncu
Izithako:
- i-turkey fillet - 600 g;
- ukhilimu omuncu - 150 ml;
- iwayini elimhlophe (i-martini okanye i-"Bouquet of Moldova", umzekelo) - 30 ml;
- iziqholo zomhlaba (i-pepper enomsila omnyama, i-coriander, i-nutmeg, njl);
- imifuno.
Ukulungiselela
Ukwenza i-turkey inyama enamafutha, ubhaka ehovini ngesimo seziqwenga ezinkulu ezifakwe kwi-foil okanye kwisitya esifanelekileyo esifanelekileyo. Bhaka malunga neeyure eziyi-1.5 okanye ixesha elide. Yenze iifayili ze-foil okanye ukhenkce. Siphalazela i-sauce yeenyama kwi-ukhilimu omuncu, ixutywe newayini kunye nexesha elivuthiweyo. Cima umlilo, buyisela i-turkey phantsi kwe-sauce kwi-ovini kwifomu evulekile kwaye kungaphantsi kwemizuzu engama-20 kuletha ukulungela ngokupheleleyo, ngelixa i-oven ipholile. Siyinqumle kwiindawo ezininzi, zihobise ngemifuno. Njengomtya wesitya, ungakhonza ilayisi, i-polenta, iitapile kunye neembotyi.
Isiqu seTurkey se-spray nge-souric sauce kwisitayela saseMexico
Izithako:
- i-turkey fillet - 600 g;
- anyanisi - 1 pc.;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- i-muscat yamatope - 300 g;
- i-tequila okanye i-mescal-60 ml;
- ioli yemifuno (ivenkile okanye ioli ephuziweyo) okanye ioli yengulube, inkukhu.
I-sauce:
- ukhilimu omuncu - 150 ml;
- i-avocados - i-1 piece;
- igalikhi - i-cloves 3;
- pepper;
- umhlaba wekoriander ;
- imifuno eyahlukileyo (coriander, parsley, njl).
Ukulungiselela
Okokuqala, lungisa i-sauce. Hlanganisa ukhilimu omuncu nge-pulp ye-avocado edibeneyo, ixesha kunye ne-chili pepper, i-coriander yomhlaba kunye ne-garlic eqoshiwe. Ungayiphonononga isiphunga nge-blender.
Siyinqumle iintambo ze-turkey ngaphesheya kweefayili kunye neziqwenga eziphakathi. I-anyanisi kunye ne-pepper e-sweet - imifutshane emfutshane.
Ukupheka kwipenki ephosiweyo. I-anyanisi ye-anyanisi ye-anyanisi okanye ioli. Yongeza inyama, gubungula, gaza uze umbala utshintshe inyama. Ngoku-umlilo ngomncinci kwaye uthele kwi-tequila. Ukucima imizuzu engama-20, gubungela isiqhekeza (utywala uphuphuma, iphunga liya kuhlala). Sifaka ithanga kunye ne-pepper e-sweet in pan, ukuxuba kunye ne-stew enye imizuzu engama-15. Gcwalisa yonke i-sauce yesiramu kwaye ufikelele ukulungela imizuzu emi-5 phantsi kwesiqwenga. Sisebenza ngamazambane, irayisi, iiimbotyi.