Nomaphi apho bavela khona, kubangela iingxaki ezininzi. Kodwa i-acne ekhanda ibonakala ingxaki. Uhlaselo oluninzi luyonakalise ukubonakala. Kodwa oku akuyona nto ebaluleke kakhulu. Okubi ngakumbi kukuba i-acne iyatshatyalaza, kodwa awukwazi ukuyithintela - udibaniso olunxibelelwano luhamba kunye nentlungu. Kwaye nangona ukutshabalalisa kuphelile, awuyi kuba nako ukulibala malunga nezigulane ezinokugula-ngokuqinisekileyo ziya kukukhumbuza ngawe ngexesha lokudibanisa.
Kutheni kukho iimpumlo entlokweni yam?
Ukukhawuleza kuya kwenzeka ngokupheleleyo kuyo nayiphi na inxalenye yomzimba. Kubandakanya intloko phantsi kweenwele. Ukuqulunqa oku kungabangela izinto ezahlukeneyo:
- Ngokuqhelekileyo kubonakala ukuba i-acne entloko yiphumo lokusebenzisa i-shampoo engafanelekiyo okanye engafanelekanga. Abanye abantu bahlala bexhamla rhoqo, bekhupha ifilimu ekhuselekileyo kwi-scalp, okanye ngokuphambene naso-ukuhlamba kweenwele ezingaqhelekanga.
- Akukho nto engabalulekanga kukutya. Iziphene zesikhumba zisoloko zenzeka ngokutya okungahambi kakuhle. I-Acne ingasabela kwiimveliso ezinobungozi ngeempumpo.
- Uluhlu lwezizathu eziqhelekileyo lubandakanya ukuxinezeleka, ukudandatheka, uxinzelelo lweentlungu. Kwiimvakalelo zengqondo, isilwanyana ngasinye sithatha ingqiqo. Kodwa njengokuba kukho ukubonisa, ngokuqhelekileyo ngenxa yamathambo kuyimfuneko ukunyanga isikhonkwane esikhwameni.
- Kwisini esilungileyo, i-rashes ibonakala ngathi imvelaphi yokujikeleza.
Kukho ezinye izizathu zentambo ekhanda:
- izifo zesigxina sesisu;
- Uqhagamshelwano olude kunye ne-scalp kunye nokwenziwa komsebenzi, okwandisa ukujuluka;
- ukusetyenziswa kakubi kotywala kunye ne-nicotine;
- ukusetyenziswa kwamanzi akhulelweyo klorini, ukomisa isikhumba;
- iindawo eziza kuba neengxaki kwiingxaki ze-dermatological;
- ukusilela kwemodoni ;
- ukusetyenziswa kakubi kwamachiza athile (i-steroids, umzekelo);
- umveliso ogqithiseleyo we-sebum;
- ukubonakaliswa kwexesha elide kwiqondo eliphantsi;
- ovary polycystic;
- ukungahambi;
- ukungabikho kwamavithamini A okanye i-E;
- ukukhulelwa komzimba;
- imeko engendawo.
Phakathi kwezinye izinto, ngokuqwalasela imfuno yexesha lexesha.
Ungayilahla njani intloko entloko?
Ezinye izigulane, ukufumanisa i-acne phantsi kweenwele, qala ukubaphatha ngamachiza anqunyelwe ukulwa nokuqhuma ebusweni. Esi akusona sisisombululo esifanelekileyo - izilungiso zendabuko azihlali zisebenza ngokufanelekileyo phantsi kweenwele. Musa ukuzuza kwaye ucofe ukukhawuleza.
Ngokukhawuleza emva kokuba ufumene ukuba kukho intloko ekhanda lakho, zama ukuhlalutya indlela yokuphila, ukutya, ufunde ngokucophelela zonke iimveliso zeenwele ozenzayo. Ngamanye amaxesha ukutshintsha i-shampoo okanye ukulahla ezinye iimveliso - ukutya okubhema, i-pickles, i-lekese - kunele ukubuyisela. Kulungile kakhulu kwiinqwelo ezincinci kunceda i-tar soap - bafuna nje ukuhlamba iinwele zabo.
I-aculent acne ekhanda inokumiselwa i-antifungal, i-antiseptic, i-antihistamine, ngamanye amaxesha kunye nama-antibacterial agents:
- Telfast;
- Levomekol;
- Ichthyol amafutha;
- Zirtek;
- INizoral;
- Algopix;
- Zodak;
- Amoxicillin;
- Tetracycline;
- Erythromycin;
- Bactroban.
Ii-vitamin complexes ayiyi kuba yinto engcolileyo. Ezinye izigulane zikuncedwa ngama probiotics, eziqhelekileyo kwi-microflora yamathumbu: I-Linex, iBifidumbacterin, iLactobacterin.
Kwezinye iimeko, kucetyiswa ukuba isebenzise inkqubo ye-physiotherapeutic:
- i-ultraviolet irradiation;
- cryotherapy ;
- ukususwa kwepompo.