I-soup puree kwi-cauliflower iya kubhenela wonke umntu othanda uluncedo, kodwa ukutya okucokisekileyo. Ixutywe kakuhle kwaye ihluke ngokungafani kunye nobunzima. Sinikela ngeendlela zokupheka ezinokumnandi ezinokuzilungiselela ngokulula.
Isobhozo seCauliflower kunye namazambane
Izithako:
- Umbala weklabishi - 500 g;
- igalikhi - ii-cloves 2;
- i-bulb - 1 piece;
- iifatata - iziqwenga 2;
- ioli yeoli yeoli yomnqumo - 2 tbsp. iipuni;
- ukhilimu omuncu i-fat-fat-3 tbsp. iipuni;
- ibhotela - 15 g;
- ushizi - 100 g;
- iziqholo;
- isonka esimhlophe - 300 g.
Ukulungiselela
Esikwisitopu uthele ioli yeoli, uphonsa isiqwenga sesilimu kwaye ushushu. I-bulb negalikhi isetyenzwa, ihlanjwe kakuhle kwaye idlula. Iipatata zihlambulukile, zifakwe kwiingcezu ezincinci zesayizi eziphakathi. Gcoba iklabishi uze uhlule zibe ziincinci ezincinci. Emva koko, epanini kunye anyanisi, sisasaza imifuno elungiselelwe, yongeza ityuwa kwaye isilinganise kude kube yilungele. Emva koko, sidlula yonke into ngokusebenzisa i-blender, sisasaza iifatata ezifihliweyo eziya kwisitya, wongeza amanzi uze uyilise. Ixesha lephepheni eligqibileyo kunye nekhilimu encinci yeoli etyhidiweyo kunye nokufafaza ushizi. Sitshisa imizuzu embalwa de i-cheese ityibilike. Isonka saqutywa iikhabhi kunye nesibhakabhaka ehovini. Emva koko sityhala i-soup-puree kwi-cauliflower kwiiplate kwaye uyihlobise ngemifuno kunye ne- rusks.
Isobhozo seCauliflower kunye nenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- izaqathe - i-1 piece;
- i-broccoli - 100 g;
- i-bulb - 1 piece;
- iklabishi entsha - iforki eyi-1;
- igalikhi - i-cloves 3;
- i-cheese eluhlaza okomhlaza - 400 g;
- iparsley;
- iziqholo.
Ukulungiselela
Zonke iifuno zihlanjululwa kwaye zicutshungulwa. Siphakamisa inkukhu, uyibeke epanini, uyizalise ngamanzi acocekileyo kwaye uyibeke emlilweni. Iinqwelo kunye nesilimo esidliwayo esinamagatsha anamanzi zigawulwa zibe ziinqununu ezinkulu kwaye ziphonswe emanzini atshisayo kunye ne-bulb engatyiweyo, i-garlic kunye neengcambu ze-parsley. Emva kokubilisa, susa ngobumnene yonke i-foam, yongeza ityuwa uze ungeze ii-peas ze-pepper ezimnyama. Ukunciphisa ubushushu kwaye upheke imizuzu engama-30 isiqwenga sivaliwe. Ngeli xesha, sidibanisa i-broccoli ne-cauliflower zibe zicucu. Xa inyama iphekwe, yikhuphe ngokucokisekileyo, kwaye uvumele umhluzi udlule kwi-panin e-pan ecocekileyo. Siphosa i-kroti, kwaye siphosa yonke indawo. Songeza iintlobo ezi-2 zeklabishi kwaye sipheka kuze kube lula ukunqumla imifuno. Inyama yenkukhu ihlanjululwa kwiifayili, kunye ne-parsley inqunywe ngommese. Xa iklabishi iphekwe, susa ipenki kwisitya uze utyumbe yonke into nge-blender kude kube lula. Emva koko buyela emlilweni ocothayo, engeza ushizi uze udibanise. Sisebenzela isobho-puree esilungile ukusuka ku-broccoli kunye nekholifulawa, ukuhlobisa iimvumba ze-rye.
I-soup puree kwi-curgettes kunye nekholifulawa
Izithako:
- Umbala weklabishi - 500 g;
- zucchini - 500 g;
- izaqathe - 150 g;
- i-bulb - 1 piece;
- ioli;
- iziqholo.
Ukulungiselela
Okokuqala sifuna ukulungiselela yonke imifuno: siyazihlamba, sisula kwaye sisebenze. Emva koko, i-bulb echithwe ngamacandi ehafu, i-zucchini ehlanjwe