Inyama enesisa kunye neyobuhlungu yeebhatatesibhaka eziphekiweyo isitya esiluncedo ngokungaqhelekanga, kuba xa ubhaka kwi-foil, inani elincinci lamavithamini kunye ne-microelements lihlala kwi-tubers. Indlela yokwenza amazambane kwi-oven eyaziwa nayiphi na ikosikazi, kodwa ukuhluka kokupheka kwesi sidlo kungenakubalwa. Ezinye zeephepheni sifuna ukwabelana nawe.
I-salmon ye-Pink kunye namazambane kwi-foil
I-salmon enebhanki ebhakabini kabini ebhakabhaka kunye neetayibhula kwi-foil yisidlo esilungileyo esilungileyo sokutya okudliwayo kunye nesaladi yemifuno.
Izithako:
- iifatata - 4 ii-pcs.;
- i-anyanisi eluhlaza - iqela;
- ukhilimu omuncu - indebe ye-1/2;
- ubisi - 1/3 indebe;
- ibhotela - 3 ½ tbsp. iipuni;
- i-horseradish (ekhatywayo, okanye i-grated) - 3 tbsp. iipuni;
- i-salmon pinki (ukutshaya okutshisa) - 130 g;
- ushizi "iParmesan" - 30 g;
- ityuwa, pepper.
Ukulungiselela
Thela iifatata zam, zome, zifake kwiphepha lokubhaka uze ubhake imizuzu engama-50 kwi-degrees ezingama-200. Sika ii-tubers 2/3, shiya i-¼ ye-pulp kwiifatata, uze uthathe enye i-spoon. Hlanganisa i-pulp nazo zonke izithako kwi-blender uze uyibuyisele kwiifatata. Sifaka izilimo eziyi-tuber nge-foil bese sibhaka imizuzu eyi-15 kuma-degrees ama-200.
Iibhatatesibhaka ezibhaka kwi-salmon, ukulungiselela isaladi kwi-arugula, utamatisi kunye namanzi.
Iibhatateshi kunye nomzimba kwi-foil
Ingulube iphosa kunye namazambane ivela kwi-envelope ekhuphayo, i-envelope ikuvumela ukuba ulondoloze onke ama-juices kunye nenqumba kwaye ugweme ukutsha. Lungisa isitya esinjalo, kwaye umphumo uya kudlulela konke okulindelweyo.
Izithako:
- I-fillet yengulube - 600 g;
- amazambane - 400 g;
- iilum - i-stem 1;
- iwayini elibomvu elingu-80ml;
- ityuwa, ipepper, ioli yeoli.
Ukulungiselela
Siyinqumle amazambane kwaye siwapheke ukupheka kude kube sisiqingatha esiphekwe. Ingulube inqunywe, yatshitshiswa kwaye idikiwe ukuze inyama "ibambe" encinci, kodwa ayizange iqale ukunika ijusi. Kwimiqolo engama-2 we-foil sisasaza "umgca" weehlisi ezinonciweyo, ngoko kuluhlu lwenyama, kwaye ekugqibeleni uluhlu lwamazambane. Yonke ityuwa kunye nepelepele, gquba i-foil ngendlela ye mvulophu, ushiye elinye icala lingagqinwanga, ungene kulo kwaye uthele iwayini kunye neoli yeoli. Ngokucophelela siyiphatha emaphethweni emvulophu kwaye siyithumele ehovini imizuzu engama-40 kwi-180 ° C.
Iibhatateshi kunye nomzimba kwi-foil nazo ziphekwe kwaye zicocwe. Fry i-mince kude kube ngumqolo ophekwe ngezonkwa zakho ezizithandayo uze uzifake ngeetayibhile, ezifana neresiphi yangaphambili. Ukuphelisa izitato, kunye nomhlaba osikiweyo kwi-foil ufefe ngetekisi kwaye usebenze ushushu ngotye lwe-ciabatta kunye namaqanda aqhekezayo-isidlo esipheleleyo.
Iipatata zifakela ngeeshizi
Le recipe yamazambane, ekwabiweyo kwi-foil, eyona nto elula kakhulu kunye neyokutya, iya kukhunjulwa kuwe kunye ne-Provencal yayo enobuncwane kunye nobunzima obufanayo.
Izithako:
- iifatata - iziqwenga 2;
- ham prosciutto - 100 g;
- ukhilimu ushizi - 50 g;
- ushizi "iCheddar" - 50 g;
- ushizi "iParmesan" - 50 g;
- iqanda - 1 iqhekeza;
- i-rosemary, i-thyme - pinch;
- ityuwa, ipepper, ioli yeoli.
Ukulungiselela
Iifatata zihlambulukileyo, zinqunywe ngesiqingatha kwaye zibhakwe imizuzu engama-50 kwi-degrees ezingama-200. Ukususela kwizigulana ezenziwe ngokufanelekileyo sithatha inyama. Kwi-mixer, mixana zonke izithako, ngaphandle kweqanda, kunye ne-pulp yeebhatate. Xa umxube uphelele, shayela iqanda udibanise kwakhona. Sifaka iinqunithi zepatato kwaye sizigubungele ngokuqinileyo ngeprosciutto (le ham izakuhambisa isitya esicosiweyo). Sifaka amazambane kwi-foil kwaye sibhakale imizuzu eyi-15-20 kwi-180 degrees.