Kuyaziwa ukuba ama-pancake aphezulu kakhulu atholakala ngesiseko seemveliso zobisi, inkokeli phakathi kwabanye kwixesha lokusetyenziswa kweetyebhethi i- kefir , uya kuba ngu-protagonist waloo nto, eyenzelwe ukutyhila zonke iimfihlelo zokupheka kwepakeki.
I-fritters e-Lush kwimvubelo ne-yogurt-iresiphi
Ukulungeleka ukwenza i-pancakes ngokweli phepheli kukuba inhlama yabo ingakwazi kwaye ifanele iqhutywe kwifriji okungenani iiyure eziyi-8 ngaphambi kokugaya, yingakho kulungele ukulungiselela amacaka e-sock ukuhlwa ukuze ufumane intsapho yakho ngesidlo sasekuseni esinomsoco.
Izithako:
- imvubelo eyomileyo - 7 g;
- amanzi - 55 ml;
- umgubo - 275 g;
- i powder yokubhaka kunye ne-soda - 2 iisupuni;
- ushukela - 2 iispuni;
- amaqanda - 6 amaqhosha.;
- kefir - 955 ml;
- ioli yohlaza - 45 ml.
Ukulungiselela
Akunakufudumala amanzi kwaye uyasiphunga nge-pinch yeshukela. Ngomlambo ococekileyo, nciphisa imvubelo uze uyishiye imizuzu engama-7-10. Eli xesha alikho okwaneleyo ukulungiselela izithako eziseleyo zokuvavanya: ukuxhamla kwezakhi ezomileyo ngokwahlukileyo kwi-liquids. Xa zombini imixube ikulungele, badibanisane ndawonye de kube yintlama enqabileyo, uze uthele imvubelo ibe yinhlama, uyigubungele kunye nefriji. I-sutra eye isondele kwinqanaba elihle liza kugqitywa kumabini omabili kwaye uqale ukudla.
I-panicake e-Lush kunye ne-kefir ngaphandle kwamaqanda
Nangona inyaniso yokuba ukupheka kwamaphephesi amaningi okubhaka kunikwa amaqanda, i-pancakes ingadlulela lo mgaqo kunye nobungqina obuchanekileyo kwesi sibalo silandelayo.
Izithako:
- umgubo - 145 g;
- i powder yokubhaka - 1 tbsp. isipuni;
- ushukela ogqithisiweyo - 3 g;
- kefir - 245 ml;
- ioli yohlaza - 45 ml;
- amanzi - 45 ml.
Ukulungiselela
I-recipe kunye nocwangciso lokulungiselela kulula ukukhumbuza, unikezwe ngokulandelelana kwezithako. Okokuqala kubalulekile ukudibanisa ezintathu zokuqala kunye, kwaye ngokwahlukileyo ukubetha i-yogurt ngeoli kunye namanzi. Ngokudibanisa i-liquid kunye nezithako ezomileyo, kwisiphumo uya kufumana intlama eninzi, ekufuneka ichithwe kwi-pan kwiingxenye kwaye udikiweyo uze ube ngumbala omhle.
I-panicake e-Lush nge-kefir ne-apula
Iipancakes enye yezo ziitya eziza kuzinyamezela ummandla wezithako. Iipancakes ngokweli phepheni zidibaniswe ngokuthe ngqo kunye namaapulo kunye nokongeza okungavamile - i-rosemary evumba.
Izithako:
- umgubo - 175 g;
- ushukela omdaka - 45 g;
- isoda - 1 ithisipuni;
- Amaqabunga e-rosemary (aqoshiwe) - 1/2 tsp;
- kefir - 415 ml;
- iqanda - 1 iqhekeza;
- Iipulole ezomileyo - ii- 12.
Ukulungiselela
Njengesiqhelo, qalisa ukudibanisa izithako zomileyo ndawonye, kwaye ke, ngokwahlukileyo kubo, nibethe i-yogurt namaqanda. Ukudibanisa izithako ezomileyo ngamanzi, ukongeza inhlama ehambelana nendawo kunye neqabunga lamarmary kwaye ushiye yonke into imizuzu engama-7-10. Ngeli xesha, "ulwazi" lwazo zonke izithako luya kwenzeka: umgubo uya kufumana umswakama kunye neentambo zawo ziza kuphumla, zikushiye ziququzelele, zingabi zikhukhumezi zerabha.
Kwi-pan yefrying evumbileyo, faka iindandatho zama-apula omisiwe uze uwathulule nge-batter. Hlanganisa amafritter kumacala omabini uze usebenze ngokukhawuleza, kunye nobusi okanye isiraphu ye-maple.
Indlela yokupheka i-lavender pancake e-kefir?
Izithako:
- kefir - 265 ml;
- umgubo - 145 g;
- i powder yokubhaka - 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- ibhotela - 15 g;
- ushukela ogqithisiweyo - 35 g;
- i-zucchini (igrated) - 3/4 yento;
- chocolatelethi - 85 g.
Ukulungiselela
Hlanganisa i-kefir kunye ne-bhotela etyunyiweyo kunye neqanda kunye noshukela. Hlanganisa ngokukodwa umgubo kunye ne powder yokubhaka, uthele kwi-liquide izithako ezomileyo uze uxoke inhlama. Yongeza kwintlama ehlanjwe ngokutsha kunye ne-pre-cqueed zucchini, kwaye emva kwayo kunye ne-tshokolethi. Hlanganisa amafritter kumacala omabini uze usebenze ngokukhawuleza.