Abaninzi baqala imini yabo yokusebenza kunye nekomityi yekhofi evuselelayo. Unxila ngemini yokunyamezela emsebenzini. Ngokuhlwa, oku kusela kukuvumela ukuba ugxininise kwizinto ofuna ukuzilungisa ngokukhawuleza kude kube ngumhla ozayo. Kwaye ngoko kwinqanaba elibi.
Abaninzi abakucingi malunga nenkofu abayiselayo emini kwaye kunobungozi ukusela ikhofi. Yaye ukuba uthabatha eli nani ngeveki, ukuze uphile ubomi?
Kutheni kuyingozi ukusela ikofi eninzi?
Oogqirha kunye nabaniki bezondlo bayavuma ngokuqinisekileyo ukuba kuyingozi nokuba yintoni esiyidlayo (nangona oku kubalulekile), kodwa sinokutya okungakanani. Ngoko imikhuba ikhula. Ngaphandle kokutya, asikwazi ukuhlala usuku, kodwa umkhwa wukuthi, xa singalambile, kukukhokelela ekutyebeni, kwaye ke ukutya kubulala. Ikhofi ingatsho enye. Ikofi ihlukile. Ingaba neepropati ezahlukeneyo.
Yintoni ofuna ukuyazi malunga nekhofi?
Ingcamango yekhofi incike kwiintlobo ezahlukeneyo, endleleni yokulungiselela, kwindawo evela kuyo. Kukho ikhofi, ekwaphulwa kwiTurk, kukho isiselo esisiphumo esivela kwi-coffee maker okanye kumatshini wekhofi. Ikhofi ingaba:
- i-soluble;
- ecocekileyo;
- nobisi;
- ngeziqholo;
- ngesiraphu;
- iziqhamo zeziqhamo;
- ngeqrimu;
- ikhofi elula ngaphandle kwayo.
Ukuthetha malunga nokuba kuyingozi ukusela ikhofi esheshayo-impendulo ifanelekileyo, ngakumbi ukuba kukho nayiphi na into engathandabuzekiyo ngomgangatho wemveliso ethengiweyo.
Iipropati eziwusizo zekhofi
- Kwiifotyi zekhofi, inani elikhulu le-caffeine , elinomphumela wokushukumisa ingqondo. Ikhofi ivuselela inkqubo yesifo kunye nomsebenzi wentliziyo, kodwa inokuchaphazela ukwanda kwenycinezelo. Ngoko ke, kulungele i hypotonic.
- Abaninzi, mhlawumbi, baya kuba nomdla wokufunda ukuba ikhofi inxila malunga neprophylaxis xa i-diabetes mellitus hlobo 2.
- Ikhofi iyanconywa ukuba iphuze ngenxa yeenjongo zokukhusela, ukwenzela ukuba kungabikho isifo seParkinson . Oku kuyinyani ngakumbi kubantu.
- Ikhofi, ngokungaqhelekanga, inokunceda abagulayo ngeendlela ezinobuthakathaka begastritis, njengoko kunceda ukwandisa ukukhuselwa kwesisu.
- Awukwazi ukusela abantu bekhofi ngokunyuka okukhulu, ngexinzelelo.
Ikhofi ingaba ngumlutha.
Ngaba kuyingozi ukusela ikhofi imihla ngemihla?
Hayi, ukuba ulandela umlinganiselo. Njengawuphi na umkhiqizo okanye isiselo esiyisebenzisayo imihla ngemihla, ikhofi inezinzuzo kunye nokungonakali. Kodwa bonke ngabanye. Omnye unokusela isitya sekhofi aze alale - akukho nto iya kwenzeka kuye. Kwaye, kumntu omncinci wesiphuzo esiphuzayo uya kuba yintlungu ebunzima. Kukwazi kuphela malunga nazo zonke iipropati kunye neempawu zesiselo, sinokugqiba-ukuba kukufanelanisa njani, indlela ekhuselekile ngayo kuwe.