Phakathi kweentlanzi zeentlobo zekhodi, ipollock ithandwa kakhulu. Iyabanjwa ngobuninzi kwaye ayithunyelwanga nje kuphela kwiivenkile, kodwa nakwiindawo zokutya zendawo yokuhlengahlengiswa. Kwaye oku kuphakamisa ukuba i-pollock ayinayo ixabiso londlo kuphela, kodwa iluncedo kwimpahla yezempilo yabantu.
Inani elikhulu lezondlo zondlo lincoma ukwethulwa ngokuchanekileyo kwe-pollock ekudleni kwabo . Ngokuqhelekileyo le ntlanzi iqukethe amanzi kunye neeprotheyini, ezithathwa kalula ngumzimba. Ukubunjwa okwehlukile kwintlanzi kwenza kube yimpembelelo yezifo zentsholongwane, ze-genitourinary kunye nezifungulu.
Kutheni i-pollock roe isebenzisekile?
Inxalenye ebalulekileyo yeentlanzi yi-caviar. Izibonelelo kunye neengozi ze-pollock roe ziyaziwa ngabantu abazama ukulawula ubunzima babo. I-pollock roe inokudliwa ngendlela ephekiweyo okanye ebisiweyo okanye njengezakhi zenye izitya. Kodwa izibonelelo zesibindi sesinqindi kunye ne-pollock roe ziphikisana, kuba le ndlela yokuvunwa, isilondolozo esisetyenziswayo. Ukongeza, ivenkile ye-caviar yile ityuwa eninzi, ayilungele impilo.
Ukusetyenziswa kwe-pollock roe kubangelwa ukubunjwa kwayo okuphawulekayo, okubandakanya iprotheni kuphela, kodwa i-vitamin ne-mineral complex. Isixa esikhulu seprotheyini kunye nezondlo kwi-pollock roe yenza kube luncedo kulabo bafuna ukuphucula impilo yabo, ukubuyisela kwisifo okanye ukubuyisela amandla omzimba. Isibindi sokubambisa sinceda abantu abanesimo sengqondo esilungileyo kunye neengxaki nge-thyroid gland.
Umxholo weCaloric we- pollock roe ungaphantsi. Kwi-100 g ye caviar i malunga ne-132 kcal. Oku kukuvumela ukuba uyisebenzise ngamanani amancinci kwisondlo sokutya ukuze wenze ukungabikho kwezondlo.
I-Caviar ne-pollock ye-folock kufuneka isetyenziswe ngokuqaphela abantu abanokuziphendulela kunye nokuxhatshazwa kwezifo ezinzulu zesigxathu somzimba, ngaphandle koko i-caviar yale ntlanzi ayinobungozi.