Iibhontshisi zizaliswe izakhiwo ezixhamlayo, kwaye ukuthetha ngazo kungasinda kakhulu. Le mveliso inceda ukomeleza iindonga ze-capillaries, inepropati epholileyo kunye ne-anti-sclerotic. Ngenxa yezinto eziqulethwe kwiibhotshi, unako ukususa emzimbeni ogqithiseleyo, ulungelelanise umsebenzi wentliziyo, kwaye ulahlekelwe ngamakhilogremu ambalwa. Yingakho i-dieters ezininzi zibandakanya iibhotile eziluhlaza ekudleni kwazo .
Iinzuzo zeebhunge eziluhlaza zomzimba
Ukusetyenziswa kweebherethi eziluhlaza kukuba kususa i-radionuclides kunye neetal izitye ezinzima ezisuka emzimbeni. Iqulethwe kwi-beet betaine inceda ukubuyisela ukusebenza kwesibindi nokuphucula ukusebenza kwayo. Kwakhona, i-beet inceda ukuqinisa iindonga zemithambo yegazi, ukuphucula imeko ye-capillaries kunye nenkqubo yokutya. Ukusetyenziswa kwayo kuya kuzalisa umzimba kunye nelahleko ezingekhoyo iodine kunye nentsimbi. Kwiindawo eziphakamileyo zeebherethi eziluhlaza ziqukethe amaminerali, iivithamini kunye neeprotheni.
Iintlobo zeebhunge eziluhlaza zingenakuphikiswa, kodwa i-beetroot inokulimaza umzimba. Ngokuchanekileyo, ingozi yalo ikhona kwimingcele ethile, ebangelwa zizifo zabantu.
Awukwazi ukusebenzisa i-beetroot eluhlaza kwi-osteoporosis, kuba i-calcium ebusweni bezinto ezikhoyo kwi-beet ayikwazi ukufana. Nge-urolithiasis, akufanele uqhutywe ngeebhunge eziluhlaza, kuba iqukethe i-oxalic acid, eyenza i-diuretic effect.
I-gastritis kunye nesifo sikashukela ivinjelwe ukuba idle iibherethi eziluhlaza. Imveliso yinto yokwenza intsebenziswano ye-laxative effect, evimbela ukusetyenziswa kweebhunge kubantu abanesifo sohudo esingapheliyo.
Ukusetyenziswa kweladidi kwiibherethi eziluhlaza kunye neerothi
Kwizinyosi kunye ne-karoti yintlawulo enkulu, kuba imifuno eluhlaza ihambelana ngokufanelekileyo nezixhobo zabo zokwelapha. Le saladi iphelele kulabo abadliwayo kwaye bafuna ukunciphisa umzimba. Ukukhulula iintsuku kuya kudlula ngokulula kwaye ngokwemvelo - isaladi enjalo iya kuvumela umzimba ukuba awufumane kuphela ngokwaneleyo, kodwa ukufumana izinto ezininzi ezincedo. Abantu abahluphekileyo ngenxa yokuzibamba, loo saladi iya kulungile.
Lungiselela isaladi akunzima. Kubalulekile ukuncedisa iibherethi eziluhlaza kunye neerothi kwi-grater ephakathi. Ungayigcwalisa isaladi ngeetyuwa kunye noshukela (ukuba u-amateur). Kucetyiswa ukuba usebenzise ioli ye-oliva - akufani nekharori njengemifuno kwaye iluncedo, ebalulekileyo.