Abantu abaninzi bayazibuza ukuba zinjani izilwanyana. Imifuno emininzi eninzi iqulethe iproteinyini kunye nemifuno yemifuno. Ubhontshisi ziquka ubhontshisi, ubhontshisi, iiperesi, iilentile, ingqolowa, kunye namanqatha. Iimifuno zifaka indawo yenyama kunye nobhontshisi, kuba ziqukethe iprotheni, efunekayo umzimba.
Izinzuzo kunye nokulimala kwamagqabi kuya kumacala. Bayakwazi ukugcina i-microstlora yamathumbu kunye nokukhusela ukuvuvukala. Kodwa ukusetyenziswa kwamagqabi kuya kubonakala kuphela ngokusetyenziswa okuncinci. Ingozi eyona nto kukuba iprotheni yemifino kunzima ukugaya ngomzimba ngenxa yezinto eziphezulu zefiber. Bakhona negalelo ekwakheni iigesi, amatye eentso kunye ne-gall bladder. Eyona nto inokulimaza ubhontshisi kubantu abajongene ne-dysbacteriosis kunye nezilonda zesisu.
Imifuno yokulahleka kwesisindo
Abadumi bezilwanyana baye bavelisa ukutya kweembotyi, njengendlela ephumelelayo neyingozi yokulahlekelwa ubunzima. Ukuhambelana nokutya okunjalo kunokukhuseleka ku-5 kg kwiiveki ezimbini. Oku akuyona inketho ebalulekileyo, ezinye izidlo zinika umphumo osheshayo, kodwa inkqubo enjalo inamandla ikuvumela ukuba ulahlekelwe isisindo kwaye udle ngokufanelekileyo ngexesha elinye. Imenyu yokutya yeembotyi yokulahleka kwesisindo iyahluke kakhulu, kwaye ayiquki kuphela iimbotyi kunye neepere. Eyona nto iphambili yokutya okunjalo, ukukhuphela ngaphandle kokutya okumnandi kunye nomgubo, uphuze amanzi amaninzi uze udle imifuno.
Ingundoqo yesondlo sebhontshisi
Ukutya kwebhontshisi akubhekiseli kwintswelo yokutya, nangona kubandakanya ukusetyenziswa kokutya okuphantsi kweekhalori. Ngenxa yomxholo weprotheni ephezulu, ukulahlekelwa isisindo akuyi kubonakalisa ubunzima bomzimba. Ndiyabulela kwi-fiber, leyo leyo isondeza umzimba ngokukhawuleza, umntu onamathela kwisondlo esinjalo akayi kulamba. Ukongezelela, ukusetyenziswa kwamagqabi kunemiphumo ebalulekileyo kwindlela yokugaya ukutya kunye nenkqubo yokuxilisa.