Umgubo wempuphu ngumkhiqizo ofunyanwa ngokucoca nokugawula imbewu yale mifuno. Umgubo wempuphu uncedo gqitha ukuba kukhuthazwa ukuba kusetyenziswe phantse wonke umntu.
Izinzuzo kunye neHarms yePumpkin Flour
Ukusetyenziswa komgubo wempuphu kubangelwa ukubunjwa kwawo. Ukwenziwa kweekhemikhali yengqolowa kunye nomgubo wempuphu kuyahluke kakhulu ekuthandeni ukugqibela. Umgubo wePumpkin uqulethe izinto ezinjalo:
- iprotheni yemifuno elula;
- arginine;
- iivithamini eziyinkimbinkimbi, kuquka iivithamini A, C, F kunye neqela B;
- Izinto ezincinci: i-zinc, i-phosphorus, i-calcium, ithusi, isinyithi;
- i-acid: i-stearic, i-linolenic, i-palmitic, i-oleic;
- imifuno yemifuno;
- bioflavonoids;
- ioli.
Ngenxa yolu hlobo, umgubo wempuphu unemihlaba enjalo:
- luqinisa amandla omzimba;
- Ukuthintela isifo sikashukela, ukukhuluphala , uxinzelelo lwegazi;
- ipropasititic properties;
- Ukuphucula ukusetyenziswa kwegazi, kunceda ukulwa nesifo semvelo;
- uqinisa inkqubo ye-nervous;
- kukhawuleza inkqubo yokutshintshiselwa;
- ngokufanelekileyo ichaphazela umsebenzi wememori;
- kuqinisa amandla.
Ingozi yomgubo wempuphu inokuthi ivezwe kuphela ngumntu onomdla kumpu.
Umgubo wempuphu yokulahleka kwesisindo
Imbewu yeengqungquthela inceda ukuba ingabi nje impilo kunye ncinane, kodwa iyancipha. Izinto ezisebenzayo eziqulethwe ngopompu, ukukhawulezisa iinkqubo ze-metabolic kwaye zikhokelela ekuphukeni kwamafutha.
Nangona kunjalo, kufuneka ikhunjulwe ingqalelo ukuba amandla okwenza umgubo wempuphu aphezulu kwaye anama-khalori angama-300 ngekhulu leemveliso.
Ukusebenzisa umgubo wempuphu ekulahlekeni kwesisindo, kufuneka udibanise izitya ezahlukeneyo, i-sauces kunye ne-salads, i-pastries. Iza kunika izitya ngokulula kunye nokuncedisa amafutha agcinwe. Kakade ke, ukusetyenziswa kwepuphu yempuphu kudibaniswe kunye nesondlo sokutya.