Xa sibona phambi kwethu isibalo esithandekayo sesibindi, siqala ukufuna ukunandipha. Kwaye ngelixa singacingi kakhulu malunga neenzuzo zesibindi senkukhu, esi si phephe. Okwangoku, kubaluleke kakhulu ukubandakanya le nxalenye yokutya kwakho kwansuku zonke.
Ixabiso lentlawulo yenkukhu yesibindi
Okokuqala, kuyimfuneko ukuba uqaphele iipropati ezizodwa zemveliso zalo mveliso. Njengawo nawuphi na umxube wenyama, isibindi seentaka sisityebi kakhulu kwiiprotheyini, nangona inxalenye enkulu yamafutha ikhona apha-malunga ne-35-39% yesilinganisi esisonke. Kodwa ke, inkukhu yenkukhu ayikho ephezulu kwiikhalori, kunye nexabiso lesondlo lomkhiqizo onqabileyo li malunga ne-100-120 kcal. Kufakwe kwiluhlu lwemveliso yokutya ebonakaliswe ukunyanya ukugqithisa kunye neengxaki zemethambo. Kwakhona kuveliswe umlinganiselo omkhulu wezinto ezisebenzayo kunye nezixhobo ezincinci. Kulula ukuphendula umbuzo, yiyiphi iivithamini kwintsholongwane yenkukhu, kunzima ukuthetha oko akusiyo. Eyona nto ibaluleke kakhulu inokuqaphela iivithamini B, A, E, C, K, RR, njl.
Iinzuzo zeebhokhwe zesibindi
Ngombulelo kubuninzi be-vitamin C kunye ne-selenium, iprotheni evela kwintsholongwane yenkukhu igqityiwe kakhulu kunokuba ivela kwezinye iimveliso ezivela kwimfuyo. Ngoko ke, kubandakanywa ekudleni kwabadlali abafuna ukukhawuleza ukwakha ubunzima besisipha. Iipropati eziwusizo zesibindi sesibindi zibangelwa kumxholo ophezulu wentsimbi, ubhedu kunye ne-zinc kuwo, okwenza ngcono ukubunjwa kwegazi kunye nokwandisa i-hemoglobin. Kufuneka kudliwe rhoqo ngenxa ye-anemia nezinye izifo ezibi kakhulu. Inesiphumo esishukumisayo kwi-immune system. Futhi i-magnesium ne- potassium , equle kuyo, inceda ukunciphisa ingozi yesifo senhliziyo. Ingadliwa ngabantu abanesifo sikashukela, abantu abanezifo zesistim sokutya kunye namazinga okwanda kwe-cholesterol egazini.