Ngethuba lokuhamba kunye neminye imisebenzi, izihlunu zamathanga angaphakathi azibandakanyekanga, ngoko ngokugqithisa kwexesha ziba zibukeka kwaye zikhangeleka zingabonakali. Ukuze ugweme ingxaki enjalo, kufuneka ufunde indlela yokumisela ngaphakathi kwethanga. Kulula, kwanele ukwenza imisebenzi elula rhoqo. Akukho imfuneko yokwenza udidi oluhlukeneyo, unokhetho olukhethiweyo uze ulubeke ekuqeqesheni.
Unokumisela njani umda wangaphakathi wethanga?
Cinga ngeendlela ezininzi zokusebenza, ukuphunyezwa rhoqo okuza kubonelela ngeziphumo ezilungileyo.
- "Iikrele" . Hlala phantsi uze uphakamise imilenze yakho phezulu. Kubalulekile ukuqinisa intambo kumgangatho. Ukuzala kwaye unciphise imilenze yakho ngokukhawuleza. Yenza ubuncinci bephindaphinda ama-20. Kubalulekile ukuziva uxinzelelo kwiimisipha. Yenza umsebenzi ngokuphakamisa imilenze yakho ephakamileyo.
- Makhi eceleni . Ukuba ufuna ukwazi ngokukhawuleza ukuqinisela ngaphakathi kwethanga, ke unokuqiniseka ukuba usebenzisa lo msebenzi. Kwinqanaba lokuqala lingaqhutyelwa ngenkxaso, apho isitulo esinembuyiselo silungile. Yima eduze kwakhe kwaye wenze i-mahi ukuya ngasekhohlo okanye ngasekunene. Yenza konke ngokukhawuleza, iiseti ezi-4 zamaxesha angama-25. Kubalulekile ukugcina isantya sakho sihlala kunye ne-sock yakho ukukhomba phezulu.
- Izikwi "Sumo" . Beka iinyawo zakho ububanzi kunamahlombe akho kunye neesokisi zakho kancane kwicala. Kwi-inhalation, yehla phambi kokuba amathanga ahambelane nomgangatho. Izintambo zigoba emacaleni, kwaye zikhuphe i-pelvis. Unokwenza umsebenzo, kunye okanye ngaphandle kobunzima obongezelelweyo.
- Ukunyuka kwendlela yePilates . Ukuqonda indlela yokumisa imisipha yecala langaphakathi lethanga, kuyimfuneko ukuthetha ngale ndlela, kuba inika umphumo obalaseleyo. Beka kwicala lasekhohlo kwaye ugcine umlenze wakho okhohlo uchanekile, kwaye umlenze wesokudla ugobe emadolweni awubeke phambi. Ukuze ukhululeke, uvumelekile ukuxhasa intloko ngesandla sakho. Ekuphumeni kwekhenkcezi inyawo lakho lokunene lisuke phantsi, uphefumle, linciphise phantsi, kodwa ungayifaki phantsi. Yenza iiphakamiso ezili-10 kumlenze ngamnye.