Yonke intombazana iphupha ukuba ibonakale imnandi kwaye ikhangele. Kodwa akuyena wonke umntu onokuziqhayisa ngomfanekiso omncinci kunye nobungqingili. Izilwanyana zesisu kunye namafutha amanqabileyo azikhangeleki kakuhle kwaye azivumeli ukuba ugqoke iimpahla ezikhanyayo kunye eziqinileyo. Kunzima kakhulu ukufihla ukungaphumeleli komfanekiso kwixesha lehlobo lasehlotyeni. Kodwa ukuyicombulula le ngxaki phantsi kwamandla omntu ngamnye wesini, ufuna kuphela ukuba nomnqweno nokunyamezela.
Ukutya iSassi yesisu esisisigxina
Abadlo belizwe lonke baye bahlakulela yonke imilinganiselo yamanyathelo kulabo abafuna ukunciphisa umzimba kunye nokwenza inani labo lihle. Imveliso ephambili yokutya kukuba amanzi aseSassi, enotyebi kakhulu kwiivithamini kunye namaminerali. Siyabulela izinto ezinokunceda ziqulethe, zinefuthe eluncedo kumsebenzi wegciwane lokutya kunye nokukhuthaza ukutshiswa kweoli . Kuya kubanceda abo bangenaso ubunzima obukhulu, kodwa bafuna ukulahla isisu esikhulu saggy.
Esi siselo sinezi mixisi ezilandelayo:
- 2 ilitha amanzi;
- Iyure yeyure ye-ginger egalelwe;
- 1 ikhukhamba;
- ijusi ye-1 lemon;
- Amaqabunga angama-10.
Konke oku kudibeneyo kwaye kushiywe ubusuku kwifriji. Phuza ekuseni ngemini, enye ingilazi engama-20-30 imizuzu phambi kokutya, kunye nokutya phakathi kokutya.
Isondlo esifanelekileyo kwisisu esisisigxina
Isondlo esifanelekileyo siqinisekiso sobuhle kunye nempilo. Ukuze ube mnandi kwaye ube mncinci, ukutya kufuneka kulungelelaniswe kwaye kube neqhekeza. Ngomhla umzimba kufuneka ufumane:
- iivithamini;
- zimbiwa;
- cellulose;
- amanzi;
- iiprotheni;
- mafutha;
- i-carbohydrate.
Imveliso yesisu esisisigxina kufuneka ibe yiziqhamo, imifuno, okusanhlamvu, intlanzi, iimveliso zobisi, inyama enomzimba. Kubalulekile ukuba ungabandakanyi ukutya okuthosiweyo, iimveliso zokutshaya, ukutya okusemathinini, iipesele. Kungcono ukudla iimveliso kwiebilisiwe, eziphekiweyo okanye ezitshisiweyo. Iilekese ezifana neekhukhi, iilekese, iigwele kufuneka zitshintshwe ngeziqhamo zesaladi, i-yoghurts.
Izenzo eziphumelelayo zesisu esisisigxina ngemizuzu eyi-10
Ukuze ube nesisu esilungileyo, kubalulekile ukuba kungabikho nje ukulahla amanqatha, kodwa ukunika imo emihle. Isondlo esifanelekileyo kunye nokusetyenziswa kufuneka kuhambelane. Kwakhona, ukusetyenziswa akufanele kwenziwe kuphela kumaphephandaba, kodwa kumzimba wonke, nangona kungenakunzima.
Njalo, ngaphambi kokuba uqale uqeqesho olusisiseko, kufuneka ufudumise umzimba kakuhle. Iyakwazi ukuqhuba, ukuhamba ngebhayisikili, intambo yokuqhawula okanye ukushaja okusebenzayo. Emva koko, kufuneka uqhube phambili ngokupompa umshicileli.
Ukuzivocavoca kuya kuba kunye nesimo sokuqala: ulele phantsi, imilenze iguqa ngamadolo, izandla phantsi kwekhanda.
- Ekuphumeni kwamanzi ukuqinisa ngokuguqa ngamadolo kwisifuba kwaye uphuphe emacaleni emagxeni ukusuka kumgangatho, ngelixa uphakamisa i-pelvis kancane.
- Amagqabha okutshabalalisa, iinzwane zifanele zithinte. Gxotha amadolo akho esifubeni, uphakamise umlenze wakho wokunene, kwaye-ke ushiye kwaye uhambe ngokukhawuleza kwisikhundla sokuqala.
- Yenza imilenze yakho phezulu, udonsa idolo lakho langesokudla esifubeni sakho, uyibeke kancane kwicala. Phakamisa isikhonkwane ngokuphakamileyo kunokwenzeka ukuhlangabeza idolo. Emva kokuba wenze umsebenzi, phumula, sasaza imilenze yakho, uguqa ngamadolo, welula izandla zakho. Gudla isandla esesobunxele kumgca wesobunxele, ngaloo ndlela lula icala elifanelekileyo. Emva koko, phinda uvavanyo olufanayo kunye neenyawo ezisekhohlo.
- Emva kokuzivocavoca, uye kulwaba . Ukuhlala, ukugubungela imilenze, ukuphefumula nokuphefumula. Xa ungenelela, cwangcisa umva wakho, kancinci ukuba uphume. Ukongezelela, ukuxhomekeka ezandleni zakhe, ekugqibeleni ukuvula isifuba.
Kuzo zonke izinto, into ephambili ayikho inani lokuphindaphinda, kodwa umgangatho wabo. Yenza kakuhle, ngaphandle kwejelo uze uqiniseke ukuba ulandela ukuphefumula. Ungaziphoqeleli ukwenza yonke imisebenzi. Ukufezekisa isisu esisisithambileyo singasenza kwaye kufuneka senziwe ngoqeqesho lokuqeqesha okulula, kungekhona ukukhupha umzimba kunye nomzimba ngokubanzi.