Nangona inyaniso yokuba inxalenye yamantombazana ayifuni ukuluyisa iiplanga okanye i-bar engqamlekileyo, le mi sebenzi iya kuba luncedo kakhulu. Abaninzi banqunyanyiswa kukuba i-gymnastic kunye namandla asebenzayo kwimivalo engalinganiyo ikwazi ukuyenza kuphela egcekeni elingaphandle kwendlu, phambi kwabadlulayo. Bambalwa baya kukhangela ukuthenga imivalo esuka ekhaya ukususela ekuqaleni - ngokukhawuleza lo qeqesho aluyi kuthanda kwakho, kwaye idivaysi yezemidlalo iya kuhlala ingabizwa? Nangona kunjalo, phakathi kwabo basenjenjalo ukugqiba ekusebenziseni i-gymnastics kwimigangatho engalinganiyo, abaninzi banokubaluleka kweziphumo ezintle.
Ukusebenza ngokufanelekileyo kwimivalo engafaniyo yabaqalayo
Ukuqeqesha umzimba ophezulu, iiplanga zixhobo ezifanelekileyo. Bambalwa abantu abaphupheli esifubeni esiphakamileyo, izandla ezithandekayo kunye namahlombe amahle. Oku kuyinyaniso kubamantombazana abanomfanekiso wesimboli "unxantathu".
Ngaloo nto, umsebenzi osebenza ngokubhekiselele kwimivalo i-classic push-ups. Masihlalutye ubuchule bokusetyenziswa:
- Yima phambi kweemithi, ziqonde iingalo.
- Hlala ngokubhekiselele kwimivalo ngezandla ezichanekileyo uze uthumele bonke ubunzima bomzimba kubo, uxhomeke. Musa ukuzibamba izibonda, uzilungise ngokuqinile, oku kungabangela ukulimala.
- Ukuphefumula uze uwele phantsi ukuba igxala lifanane nomgangatho.
- Ngoku uzama ukuphakama, ukulungisa iingalo zakho. Ukuba unako ukuyenza kaninzi - uyintombazana enamandla kakhulu!
Nangona oku kube lula kuwe, ungaqhubeki ukuzivocavoca kwimivalo engalinganiyo. Sekunjalo, kufana nokufana komntu, kwaye bhetele uzama ukwandisa inani lokuphindaphinda.
Ukuzivocavoca kwimivalo engalinganiyo ye-press
Iibhotile - le yindlela enhle yokwenza i-press yakho ibe yinto enhle kwaye igxininise. Uyakhumbula indlela yokwenza umzekelo wokusebenzisa umzekelo "kwikona" kwibha? Kuphantse kufanayo, kunzima kakhulu. Le ndlela ilandelayo:
- Yima phambi kweemithi, ziqonde iingalo.
- Hlala ngokubhekiselele kwimivalo ngezandla ezichanekileyo uze uthumele bonke ubunzima bomzimba kubo, uxhomeke. Musa ukuzibamba izibonda, uzilungise ngokuqinile, oku kungabangela ukulimala.
- Phakamisa imilenze ngaphezulu kwezinga leemigodi kwaye uwasasaze, uze ubaqoke kunye kwaye uwanciphise.
Enye inketho: pha kamisa imilenze emibili, thabathe ecaleni ukuya ngasekhohlo. Buyela kwisikhundla sokuqala, thabatha imilenze yakho ecaleni ukuya ngasekunene.
Mhlawumbi, awuyi kukwazi ukugqiba ngokugqibeleleyo umsebenzi opheleleyo - kulo mzekelo, qalisa ukuphakanyiswa kweklasi emilenze eguqa ngamadolo, kwaye imilenze eqondileyo. Musa ukuqeqeshwa, kwaye ngokuqinisekileyo uya kuba nemiphumo emihle.