Ngezihlandlo zamaSoviet, xa esinye sezihlandlo ezidumileyo phakathi kwabantu basebenzayo kwakusasaweni yokugcoba i-gymnastics, ukuhamba kwindawo leyo kwakufuneka kakhulu. Omnye udinga kuphela ukukhumbula ingoma kaVladimir oPhakamileyo, apho kuqhutywe khona indawo, "ngokudibanisa ngokubanzi", kuba ayinayo yokuqala, kunye nabaqaphi. Namhlanje, lo msebenzi uninzi olungabhalwanga phantsi kokukhutshwa kwexesha elingapheliyo. Uninzi lwabantu, oluchaphazelekayo ngokuphila ngendlela enempilo, khetha ukuhamba ngokukhawuleza emoyeni omtsha. Kukholelwa ukuba kunenzuzo kumzimba. Kwaye, eqinisweni, nokuba kusebenza kwindawo ephumelelayo, abaninzi banokungabaza. Kodwa, ngokweengcali, oku kuyiphutha. Ukulinganisa ukunyuka kwelizwe kungenise inzuzo engaphantsi kunokuba ugijime ngokukhawuleza, apho iinqweno zamatye zikhetha. Kwaye uhlala kwindawo evulekile, nakwiindawo eziqhelekileyo, nakwikhaya lakho. Yiyiphi efanelekileyo kakhulu kubantu abangenalo ithuba lokuya kwindawo yokuzivocavoca okanye banike ixesha lokuqeqeshwa kwangaphandle kwimihla ngemihla.
Ngaba isebenza kwindawo efanelekileyo?
Nangona kubonakala ngathi kukhululeka kwesi sifundo, kuya kunenzuzo ngokwenene kunye nokuphucula umzimba. Kodwa kunikezelwa ukuba umntu uya kuhamba kwindawo ehlala rhoqo, nangona kungekhona imihla ngemihla, kodwa ubuncinane kathathu ukuya kwine ngeveki kunye ubuncinane kwekota yeyure. Ukuphefumula ngexesha elifanayo kuyimfuneko yokwenza okulungileyo-ngomlomo. Ukuphefumula ngeempumlo akufanele kubekho, kwandisa umthwalo ongadingekile kwintliziyo yentliziyo kunye nezinye izitho. Ukufakela kunye nokukhupha iimfuno kwisigqi sokunyakaza, ngesigqi kunye nokukhawuleza. Ukuze ugweme ukubonakala kwintlungu ehlangothini, akufanele udla ngaphambi kokuzivocavoca, ungayigxothi ukufudumala kwaye uzame ukukhupha ngokujulileyo kunokwenzeka.
Inzuzo yokusebenza kwindawo leyo, okokuqala, ukuba inemiphumo embi kwiimisipha kunokuba ugijime. Ngoko ke kufanelekile kubaqalayo kunye nabantu abangavunyelwe ukuqhuba ezinye imidlalo ngenxa yempilo yabo. Akayithinteli inkqubo ye-cardiovascular system, ayicinezeli inkqubo yokuphefumula. Ngokuchasene noko, kunomphumela wokuthintela umzimba, ukwandiswa kwemizwelo kunye namandla enamandla ngenxa yokuvuselela iinkqubo zokuxilonga. Nangona kunjalo ukusebenza okunzima okunxulumene kunye nezinye iintlobo zokuzilolonga ezilula, umzekelo, izikwere, i-squash-ups, izenzo zokushicilela, njl njl.
Ukugijima kwisayithi ukulahlekelwa isisindo
Abo bafuna ukuzisa isibalo sabo ngefowuni, kodwa ngenxa yesizathu esithile abakwazi ukuya ehholo okanye baqhube kusasa, ukuhamba kwindawo efanelekileyo. Kuyafana nakwabantu abaphuphayo ukukhupha iipilisi ezingaphezulu. Okokuqala, lolu hlobo lomsebenzi lulula ukudlulisa, kwimeko yesimo sengqondo. Kwaye kulo mzekelo, "ukunyaniseka" kwabo
Ngokuthe ngcembe, kuqhutywe ngakumbi kwaye iyakwandisa umthwalo, ngokwenza ukwandisa ukusebenza kakuhle. Okwesibini, umntu onobunzima obunzima akayi kuba nemithwalo eyingozi kuye, ngaphandle kokunyusa imeko yomzimba wakhe, kodwa, ngokuchaseneyo, ukwandisa ngokunyamezela ukunyamezela kwakhe nokunyamekela. Iikhalori ezivuthayo ezikuyo ndawo nazo zikwazi ukuphumelela, njengokugubha. Zomibini iintlobo zokuzilolonga ziyakwazi ukutshabalalisa ngeyure ukusuka ku-400 ukuya kuma-500 kcal. Kufuneka kuphela ukuba kuqaphele ukuba i-pulse ubuncinane ubunzima be-120 ngomzuzu. Ukuba kunokwenzeka, kufuneka uchithe imizuzu engamashumi amathathu ukuya kwamashumi amane ekuqhubeni. Kuphela kule meko, inkqubo yokulahlekelwa isisindo ichaneke kakhulu.