I-hangover yimeko eyenzeka kumntu emva kokuthatha isixa esininzi sotywala. Ihamba nomlomo owomileyo , i-nesobrannostyu, ubuthathaka, intloko, amehlo obomvu. Kwiimeko ezinzima, umntu ufumana isicathulo, ukuthuthumela, ukuthuthumela emzimbeni, ukulahleka kwesidlo nokulala, ukunganakwa kunye ne-photophobia.
Kukho umonakalo ngenxa yokuba i-ethanol ibangela i-diuresis eyandisiweyo-ukwakhiwa komchamo, kwaye oku kukhokelela entlokweni, ukukhathala nokudambisa amanzi.
Isibini sesibini ekubonakaleni kwe-hangover kukubunjwa kwemveliso ye-ethanol yokubola kwiibindi.
Ukulwa nale miphumo ingaba ngeendlela ezahlukeneyo, ezidla rhoqo kwiyunivesithi yamachiza asekhaya.
Yintoni enokuyenza ngombango onamandla?
Into yokuqala okufuneka uyenze ngengozi enkulu ukusela amanzi amaninzi kunokwenzeka. Oku kuya kunceda umzimba ukuba unqobe ukutyalwa kwamanzi kunye nokukhawuleza ukususwa kweetekisi ezisuka emzimbeni.
Into yesibili yokwenza emva kwesithintelo kukusela indebe ye-tea emnyama enamandla xa kukho ukungabikho kwe-nasorta. Ihayi enamandla iboniswa nangona utywala obunxilisayo, kangangokuthi ukukhawuleza kwafika ngokukhawuleza.
Ukuba i-nasusea ayikho enye yeempawu, kuyacetyiswa ukuba ulayishe isisu ngokutya okukhanyayo-ukuba udle i-orange, iqela lemon okanye ukusela i-kefir. Iimveliso ezixhamlayo ziza kukhawuleza ukubuyisela umzimba, kwaye i-lactic acid inceda ukuphelisa utywala.
Yintoni endiyenzayo xa ndiziva ndigula ngesifo?
Ngomlenze onzima kakhulu, kunokubakho isicupucu - into enokuyenza kule meko iya kukhupha ikhabhinethi yonyango ekhaya: ukuba ubuncinci lamanye amayeza adweliswe apha ngezantsi, kufuneka athathwe:
- Yenza ikhabhoni kwisilinganiso se-tablet 1 kwi-1 kg yesisindo; Kufuneka uphuze unyango ngamanzi amaninzi; i-sorbent iya kunceda ukucoca umzimba ngokukhawuleza;
- I-Enterosgel nayo i-sorbent; kusebenza ngakumbi kunekerubhoni; le ngcebiso inokuthathwa ngaphambi kokuqala kwesibindi ukukhupha iimpawu;
- ULiferan uphinde ubenze;
- I-Glutargin iyilungu elisebenzayo lokuhlanjululwa nokubuyiselwa kwesibindi, equle i-arginine ityuwa kunye ne-glutamic acid; ekubeni iimveliso zokuqhekeka kwe-ethanol zihlala kwindawo yesibindi, ngoko inkxaso yalo ngeli xesha kubaluleke kakhulu; Ukuba uthatha i-glutargin emva kwithuba elithile emva kokusela utywala, kuya kuthintela ezininzi iimpawu ze-hangover.
Kuthiwani ukuba intloko yam ibuhlungu ngexesha le-hangover?
Ukuba intloko ibuhlungu xa i-hangover, ngoko ke indlela yokuqala elula yokunciphisa imeko yiCitramon ("i-fort" iyasebenza kakhulu), kunye no-Aspirin. Zichaphazela kakubi i-mucosa yesisu, ngoko abantu abanegastritis okanye i-peptic ulcer bayaphikisana. Uninzi lwezidakamizwa ezikhethekileyo "zokulwa notywala" ziquka i-acetylsalicylic, okanye i-ascorbic, okanye i-accinic acid kunye nokongezwa kwe-caffeine, ngoko ke ahluke kwiCitramon.
Indlela esheshayo yokukrazula i-hangover
Ukuze ususe i-hangover, ungasebenzisa izilwanyana zabantu:
- Iklabishi yokutya, i-apula exutywe, i-brine - le miveliso enotyiweyo;
- i-kvass - iqukethe i-lactic acid ne-vitamin B.
Phakathi kweengxowa-mali zabasebenzi ezongezelelweyo zabelwe urhulumente. Ukuba uhamba ukuhamba kwaye uphefumlele ngomoya ophelileyo, oku kuya kunciphisa imeko ngenxa yokukhawuleza kwe-metabolism. Kwakhona, nge-hangover, ukuhlanza kunokukunceda, kwaye kwangaphambili kuphazamisa, bhetele kuya kuthintela ukususwa kweempawu ze-hangover.
Phakathi kweendlela zonyango zanamhlanje zokwelapha i-hangover yi-intravenous injection yeryuleti izisombululo, zeziphi izinto ezigcina ukulinganisela kwamanzi emzimbeni zongezwa.
Xa i-arrhythmia, uxinzelelo lwegazi oluphezulu , izinga lentliziyo elikhawulezayo kufuneka lifune uncedo lwezokwelapha.