Imithi yokuphucula imemori

Ingqondo yomntu iyintloko kwaye enye yeyona nto ibaluleke kakhulu kwinkqubo yoluntu. Ukuba ulwaphulo-mthetho, phantse zonke iinkqubo zomzimba zihlupheke, kuba ziphantsi kolawulo lwengqondo: lilawula izinga lamahomoni, inani lempahla engenayo eveliswa ngumzimba, kwaye ivumela imizimba ukuba iphendule ngokwaneleyo kuzo zonke iinkqubo.

Ngoko ke, nayiphi na ukuphulwa kwintsebenzo yengqondo kufuneka ithintele ingqalelo enkulu yoogqirha.

Izizathu zokukhubazeka kwememori

Esinye seziganeko eziqhelekileyo zomonakalo wengqondo ngumonakalo wokukhumbula. Namhlanje, amayeza angakwazi ukulwa nalo mqondiso kunye neziyobisi eziphucula imemori.

Nangona kunjalo, isenzo sabo asikho ngqo, kwaye amayeza acetyiswa kunyango lwento ebangela ukuphazamiseka kwengqondo. Ukufumanisa imbangela yememori embi yinyathelo lokuqala kunye nesisiseko sokonyango.

Cinga ngezona zinto ezibangela ukukhubazeka kwememori:

1. Ixinzelelo kwingqondo ingabangela ukungonakaliswa kokuhamba kweememori.
2. Ubume bexinzelelo oluqhubekayo . Ikhuthaza ukuphuhliswa kokunganakwa, kwaye ingqondo, ngokubhekiselele kwimvelaphi yengqondo yengqondo kunye nengqondo, iqala "ukugcina amandla", ebonakalayo phakathi kwezinye izinto, ngokukhubazeka kwememori, ukugxininiseka kokuncinci nokunciphisa ingqalelo.
3. Ukutya kwesinye isidalwa esiqhelekileyo sokukhubazeka kwememori. Umntu unakho uzimisele ukukhawulela ekufumaneni ukutya okuzeleyo, okanye angakwazi ukutya ukutya okuhlukahlukeneyo okuncedo ngenxa yeshedyuli exakekileyo (xa isantya esiphezulu ukutya okugqityiweyo-ukutya okuphezulu-khalori, kodwa kungenasiphelo kumaseli omzimba).

Ngoko, ukwazi iyona nto ebangela ukukhubazeka kweememori, kuyimfuneko okokuqala ukuyiqeda: ukulungiswa kokutya, ukuba kungaphantsi, ukuphilisa ukudandatheka. Ukuba ukukhunjulwa kwememori kubangelwa yintlungu, ngoko kufuneka usebenzise izilwanyana zesondlo, phakathi kwazo eziqhelekileyo ziivithamini. Ngokungathandabuzekiyo, ukuxhatshazwa kwengqondo akuphilwanga ngamavithamini, kodwa baya kunceda umzimba ukuba uzuze kungekudala.

Umntu ophilileyo ofuna ukuphucula imemori eqhelekileyo, la mayeza aphikisiwe. Kuwo wonke umntu onayo iingxaki ngememori, ukususela kumntwana oneminyaka engama-7 ubudala, kunye nokuphela kwabadala, le myeza inokumiselwa kumyinge ohlukeneyo.

Ziziphi iimalungiselelo zemvelo eziphucula imemori?

Ngaphambi kokuvuselela imemori ngamachiza asebenzayo, amayeza, kulungele ukuzama amayeza ukuphucula imemori yemvelaphi yemvelo - iitrob kunye nemithambo, kunye nezandi eziqhelekileyo zendalo.

Ukuba imemori ihluphekile, ingcambu ye- ginseng kumhluzi okanye i-tincture inokunceda. Nangona kunjalo, iphikisana nezigulane eziphezulu. Olunye ulungiso lwemvelo lweememori kunye nengqwalasela. Iphelisa umveliso we-amino acids, apho kwezinye iimeko zenza imemori embi.

Kwakhona, ukuphucula imemori, umntu kufuneka aphuze isiqingatha seglasi yeseroji yamagilebhisi imihla ngemihla - ixhotywe ngamabhamhamitha e- B anokunceda ukujamelana nokuxinezeleka, ukuqinisa inkqubo yesantya kunye neendonga zemithambo yegazi.

Ziziphi izidakamizwa ezenziwayo eziphucula imemori?

Ukulungiswa kwengqondo kunye nememori yemvelaphi yokuvelisa kufuneka kuthathwe kuphela ngenjongo yokuba ugqirha. Ekubeni ukunyanzeliswa kweziyobisi okanye ukugqithisa ngokweqile, umphumo ongenakwenzeka.

1. Isilungiso esihle kubantu asebekhulile nguCortexin . Eli liyeza elomeleleyo ngokwaneleyo, liqhelekileyo ingqondo. Ngokuqhelekileyo, imiselwe ukubetha, ukwenzela ukuba ingqondo ibuyiselwe kangcono, kwaye ukuba loo mntu akalahlekelwa yimbonakalo, i-olfactory kunye neminye imisebenzi. Ukwenza lula ukucaciswa kokubunjwa kwawo, sinokuthi ithi iqulethe iiseli zezilwanyana eziza kusebenza ingqondo ngcono. Impembelelo yokwelapha ibonakalisa ngokukhawuleza ngokukhawuleza.
2. Esinye sezidakamizwa ezilula kwaye ezincinci zokuphucula imemori yiGlycine . I-amino acid eguquguqukayo ekhuthaza ukuhlaziywa kweeseli zobuchopho. Ukuze kusebenze, isilwanyana kufuneka sidakwe ubuncinane kwiiveki ezi-3.
3. I-Pyracetam yenye yonyango engabizi. Iphucula ukujikeleza kwe-cerebral, kwaye, ngoko, ingqondo isondla kangcono kwaye isebenza. Namhlanje kukho inguqu ephuculweyo, esebenzayo-i-lucetam. Ukubunjwa kwawo kufana nento efanayo, kwaye umgaqo wokuthatha isenzo kwakhona, kodwa i-lucetam ingcono imithwa ngumzimba. Impembelelo yeziyobisi iqokelela, ngoko ivela kwiiveki ezimbalwa. I-Nootropil iqulethe i-pyracetam kwaye i-analog yayo.
4. I-Cerebrolysin yenye yonyango ekhuselekileyo esisetyenziselwa izigulane nge-stroke kunye neengxaki zengqondo, kunye neengxaki zengqondo. Njenga-cortexin, ayisebenzisi kwizidakamizwa ezincinci, kodwa ngexesha elifanayo umphumo walo ubonakalisa ngokukhawuleza, kwaye kwiimeko ezinzima la mayeza amabini angasindisa iindawo ezichaphazelekayo zengqondo ngexesha lolochoko. Kakade ke, uyakwazi ukuphucula imemori nokusebenza kwengqondo - ekubunjweni kwayo kukho iip peptides kunye nama-amino acids, ezi zidibaniso ze-metabolism kwingqondo. Iphucula umthamo weengqondo kunye nokuhanjiswa kwee-neurons, ngenxa yeli candelo lisebenza ngokubanzi.