I-Lumbar lordosis yinto yokuguqulwa komqolo . Kule meko, ukugoba okunjalo kubonakala kubantu abaninzi kwaye imeko yendalo yomzimba. Kodwa kukho iimeko xa i-bulge iphuma kwimida ebekwe. Le ngxaki idinga unyango oluthile, kuba libhekwa njengentsholongwane.
Iimpawu ze-lumbar lordosis
Ukuba sithetha ngeempawu, ke apha kufuneka uqwalasele isantya sesifo, ubukhulu bokungcola, kunye nendlela ekuchaphazela ngayo izitho zangaphakathi. Kwizigaba zokuqala, imiqondiso ingabonakali okanye ingabalulekanga. Imbonakalo ebalulekileyo ye-pathological lordosis ye-lumbar spine iquka:
- iimvakalelo ezingathandekiyo kummandla wesinqe kunye nokukhathala emva kokuma eside;
- intlungu emva;
- isisu esiswini;
- ukugqithisa kwamatye;
- i-pelvis igxilwe ngasemva;
- imilenze eyongezelelweyo;
- ukulala kwisisu kubangela iintlungu;
- ubunzima bokubamba.
Inkqubo eyinkimbinkimbi okanye eyomeleleyo yendawo eselungileyo yinto elula ukuyibeka ngokubeka umntu kwi-flat flat. Ngokwephulwa kwe-pathogenic phakathi kwesondo kunye nasesinqeni, umgama omkhulu uya kubonwa.
Kukho imiqondiso ethile ye-flatosis lordosis ye-lumbar esifundeni:
- ukukhathala, kokubili ukuma nokuhlala esikhundleni;
- ukutshitshisa umva;
- intlungu kwingingqi ye-lumbar;
- uvakalelo lwengxakatho emva;
- utshintsho lwezinto.
Indlela yokuphatha i-lumbar lordosis?
Okokuqala, ugqirha kufuneka afune izizathu zokubonakala kwesi sifo, ukuze abonelele ngokufanelekileyo iziphakamiso. Kubalulekile ukuba kuqaphele ukuba unyango lweSebe le-lumbar lenkqubo efanelekileyo, enokubandakanya imisebenzi emininzi:
- yonyango lonyango;
- physiotherapy;
- ukusilisa;
- i-acupuncture ;
- gymnastics yokwelapha;
- bembethe i-corset yomzimba;
- Ukukhutshwa komgudu.
Kwakhona ngethuba lonyango, izidakamizwa zisetyenziselwa ukunciphisa intlungu kunye nokuphelisa inkqubo yokuvuvukala. Nangona kunjalo, unyule oogqirha bakho batusa kuphela ngentlungu ebuhlungu.
Ngonyango olusetyenziswayo, umthwalo omzimba omzimba usetyenziselwa umgudu, omele ukwandise ukuguquguquka kweediski ze-intervertebral, nokwandisa ithoni ye-muscle. Kule meko, iigqeba ze-vertebra zandiswe kakuhle, kwaye i-corset ye-vertebral iyomelezwa. Kufanelekile ukuba sicinge ngeendlela ezinzima zesifo, ezinjalo iinkqubo zichasene.
Indlela elula yokuthintela iisistimages ezinceda ukuphucula umjikelezo wegazi kunye nomsebenzi wezitho zangaphakathi. Ukupasa umzimba kunokufaka isandla ekubuyiseleni ukuguquguquka komgudu ngokwawo. Eyinkimbinkimbi kunye nabo kuyimfuneko ukuchitha i- gymnastics yezokwelapha .
Ukulungiswa kwe-lordosis i-lumbar ingenziwa ngokusetyenziswa kwebhodi ekhethekileyo, apho umva wesigulane uvale ngangokunokwenzeka kwi-surface, kwaye izandla kunye neenyawo zijongwa ngabanikazi abavela kumacala ahlukeneyo.
Ukuzivocavoca umzimba okwenzelwe ngokukodwa ukuphelisa le ngxaki. Ininzi idla ngokukwenza nge-axis ekhethekileyo, eya kulungelelanisa umva, umzekelo, squat nge-stick. Kubalulekile ukuba uqaphele ukuba ukuqhuba okunjalo kulula kakhulu umgudu kwaye wenze kube lula.
Kwizinto ezinzima kakhulu ezibonakalayo zesifo, unyathelo oluninzi olunokuthi lunokwenzeka, umzekelo, ukungenelela okutyathwayo. Utyunjwe kuphela emva kokuba zonke iindlela zizame kwaye azizange zinike iziphumo ezilungileyo. Ukulungelelaniswa kokusebenza kwemigangatho eyenziwa ngokusetyenziswa kwezakhiwo zetsimbi, okwenza oko kulungiswe isebe elisebenzayo. Emva kokusebenza, ngexesha lokubuyiselwa, kufuneka ugqoke i-corset ekhethekileyo kwaye uthathe i-vitamin complexes, kunye nokuqhuba i-gymnastics yokwelapha.