Ukuqeqeshwa kwamathole

Intombazana nganye idinga ukusetyenziswa okuhlukeneyo kwemilenze yamathole - emva kwayo yonke into, abanye bayanelisekanga ngokuzaliswa kwabo ngokweqile, kunye nabanye-ifom yabo ephathekayo, eqhelekileyo. Njengoko uyazi, i-10% kuphela yabasetyhini banelisekile ngemeko yemilenze yabo, ifunyenwe kwindalo, kwaye abanye bafanele benze imizamo yokuzisa imilenze yabo iphelele!

Ukuzivocavoca ngamathole amancinci

Ukusetyenziswa okufanelekileyo ukunciphisa amathole kubonisa ukulula kakhulu kakhulu - kukuvumela ukuba ulungise umlo kwaye wenze amaqanda angabi ngolo hlobo. Ukuba ingxaki yesisindo kwimeko yakho idlulele kwingxaki ngemilenze yakho, kufuneka uhlalutye ngokutya kwakho kunye nokutya ukutya okunamafutha - ngokubona kwezondlo, kukugqitha kwamafutha kwisondlo esenza ukuzaliswa kwemilenze. Ngendlela efanayo, yenza izivivinyo zokulahlekelwa kwesisindo samathole:

1. Hlala phantsi, imilenze ngqo, iinyawo. Udonsa kwizandla zakho, uziqonde kwaye uzilungiselele ukuma kwimizuzwana engu-10-30.
2. Hlala phantsi, imilenze iqonde ngqo kunokuba kunokwenzeka, iisokisi zetekwane ngokwabo. Drag kuqala ukuya emlenzeni owodwa, ke kwenye, ke-phakathi, uzama ukubeka isifuba phantsi.
3. Sukuma, umlenze omnye uguqa emadolweni, wabeka esinye kwisithende kwaye uthathe i-sock, ngaphandle kokuphakamisa izithende ezantsi. Kule ndawo, gudla i-sock phezulu, uzincede ngezandla zakho. Imisipha iguquka kwaye iphinda.

Izenzo ezinjalo zokuthulula amathole kufuneka zenziwe 1-2 ngamaxesha ngosuku emva kokufudumala okufutshane, kwaye emva kweveki ezimbalwa uza kuphawula umphumo.

Ukuzivocavoca kweenkunzi zamathole

Ngoku uqeqesho luyafaneleka kakhulu ekukhuliseni amathole, ngenxa yokuba iindwangu ezicwengekileyo ukuba amantombazana amaninzi ahlawule ngokunyamekela. Ukuze usebenze ekhaya, uzakufuna ibha okanye incwadi eninzi enokumelana nayo, kunye ne-1-2 dumbbells. Ngaba uhleliwe? Emva koko unokwenza umz

1. Yima ngezwane zomlenze omnye kwincwadi ukuze xa unyawo linciphisa, isithende sihlala phantsi. Umgca wesibini umlenze emadolweni, thabatha i-dumbbell (okanye i-2 dumbbells kwingalo e-1 ukuba kunzima ukuba ugcine ibhalansi). Yenza ukuphakanyiswa okulinganiselwe kwizwane kwaye uhlawule umda ukuya kumaxesha ama-15-20 amaxesha amathathu, uze wenze omnye umlenze.
2. Beka iisokisi zakho ngaphakathi, i-toe-to-toe. Phinda usebenze kwangaphambili kule ndawo.
3. Beka inzwane yomlenze osebenzayo ngaphandle. Phinda usebenze kwangaphambili kule ndawo.

Yiyo le mizimba yamathole amahle afuna ukuphinda aphindwe rhoqo, ukuze uphucule umlo wemilenze yakho ngexesha elifutshane kakhulu. Ngezifundo zemihla ngemihla, umphumo uya kubonakala emva kweiveki ezi-3-4.