Ukulahleka kwesisindo kubaluleke kakhulu umthwalo we-cardio, onokufunyanwa ngebhayisikili. Inokufumaneka kwii-gyms okanye kuthengwa ekhaya, ngaphezulu ixabiso aliphezulu kakhulu.
Iinkqubo zokuzilolonga eziqhelekileyo ekulahlekeni kwesisindo ziqhuba ibhayisikili
Kukho iindlela ezininzi, oku kuthetha ukuba wonke umntu unokukhetha ukhetho oluhle kubo, egxininise kwisiphumo esifunileyo.
Ukusetyenziswa okuphakanyisiwe kwibhayisikili yokumisa:
- Iiklasi ngokuhamba ngokukhawuleza kunika umthwalo kwiintambo, ezinqeni kunye namathole. Kuyimfuneko ukuhamba ngekhilomitha iyure. Qalisa kwaye uqedqe ukuqeqesha nge-torsion ngokukhawuleza.
- Ukwandisa umthamo kunye nokuqalisa inkqubo yokulahlekelwa ubunzima , ukuqeqeshwa kwibhayisikili yokumisa kufuneka kwenzeke ngokukhawuleza. Ubude be sifundo ubuncinane imizuzu engama-30. Okokuqala ukufudumala imizuzu emi-5. ukuphazamisa iipedals ngesantya esicothayo, kwaye emva koko ukwandisa izinga lokumelana kwaye uphakamise kude kubekho ukuphefumula kuya rhoqo. Jikela umthwalo ophezulu kwi-15 imizuzu. Khuphela ukuqeqeshwa kwakhona ngesantya esincinane.
- Eyona ndlela iphumelelayo yokulahlekelwa kwesisindo ithathwa njengexesha lokuqeqeshwa kwebhayisikili, okufuneka ihlale isigqi seyure. Qala kwakhona, ngokufudumala, ubude bemizuzu emi-5. Emva koko, ukuxhatshazwa kufuneka kusekwe kwixabiso elifanelekileyo kwaye liqeqeshwe ngokwemodeli elandelayo: 1 iminithi. kunye nokujikeleza okuphezulu kweepedals kunye no-1 iminithi. ngesantya esicothayo. Ngokwale ndlela yokuqeqeshwa kwexesha lesikhephe kwibhayisikili ehleliweyo kufuneka ihlale imizuzu engama-15, kwaye ke, ungalibali malunga ne-hitch, ubude bemizuzu emi-5.
- Kukho isicwangciso sokuqeqesha esiza kukuvumela ukuba uqhube iimfumba zakho. Emva kokufudumala, misela ukumelana no-6, kwaye ke, enye: 3 iminithi. i-torsion ngokukhawuleza, emva koko, i-2 min. ngokukhawuleza. Ukugqitywa yi-hitch.
Kubalulekile ukunyusa kancane umthwalo ukwenzela ukwandisa umphumo.