Abasetyhini abaninzi banomdla kumbuzo wokuba bafeze njani isisu esisisigxina ngexesha elifutshane. Unokufezekisa umphumo omuhle kuphela ngokusebenzisa isondlo esikhethekileyo kunye nesethi yokuzivocavoca umzimba.
Imfihlelo yesisu esisisigxina
Uninzi lwabasetyhini benza imizamo ye-titanic yokwenza isisu sazo siphile kwaye sihle. Ngelo xesha, bahlala kwiidlo ezinzima, kodwa umphumo awubonakali. Abanye, ngokuchaseneyo, bakhetha ukuzivocavoca umzimba, kodwa umphumo wale nto ayisoloko ufana nathi. Enyanisweni, akukho ndlela yokuqala okanye yesibini iya kuzisa isiphumo esheshayo.
Ukuze ube nesisu esisisigxina, kufuneka ulandele ezi ngcebiso ezilandelayo:
- Isondlo esifanelekileyo . Kubalulekile ukukhetha imifuno kunye neziqhamo eziqulethe i- fiber eninzi, ehlambulula amathumbu kunye nokukhawuleza i-metabolism, ingabandakanyi ukutya eziphezulu kwiekhalori, ngokukodwa umgubo kunye ne-sweet, kwaye ukhetha izinto ezizezendalo kunye nexabiso elingaphantsi kwamandla.
- Phuza amanzi amaninzi . Phakathi kokutya unako ukusela amanzi ahlanzekileyo okanye itiye eluhlaza, ekhuthaza ukutshiswa kweoli kunye nokusebenza kakuhle kwenkunkuma yokusebenza.
- Sebenzisa iindlela zokucoca . Kwamathumbu kuqokelela inani elaneleyo le-slags elivimbela inkqubo yokulahlekelwa kwesisindo, kwaye ngenxa yoko, ukubonakala kwesisu esisisigxina. Ngoko ke, kubalulekile ukuba uhlambulule umzimba wakho ngezikhathi ezithile, i-broth ekhethekileyo kunye nokutya. Ingakumbi ethandwa yi-jelly ekhethekileyo yokuhlanjululwa kwesisu esiswini esisuka kumhluzi we-oat flakes, beet kunye ne- prunes . Ihlambulula ngokupheleleyo umzimba wonke wobungozi obunobungozi kwaye uncedo lwakho unokukhawuleza ulahlekelwe ngamapounds angaphezulu.
- Ukuzilolonga . Ewe, ngaphandle kokusebenza ngokomzimba akunakwenzeka ukufikelela kwisisu esilungileyo, esilungileyo, esinokuziqhayisa. Ngako oko, kufuneka udibanise ngokukhawuleza ukuba yonke imihla iya kufuneka ichithe ehholo ubuncinane kwiyure ngexesha labo.
Imisebenzi yesisu esisisigxina
Ukusebenzisa izenzo ezisixhenxe kuphela zesisu esisisigxina, unako emva kwesikhashana uzibonge umshicileli opheleleyo.
- Enye yeyona ndlela iphumelelayo kukuba "ukuphika". Ukwenza oku, ulale emhlane wakho, imilenze iguqa ngamadolo. Kwi-exhalation, pha kamisa inxalenye esemzimbeni kwaye uhlale imizuzwana embalwa.
- Ukuguquka kwesikhashana. Ngalo msebenzi, akufanele nje uphakamise umzimba kwaye uthinte umgca weedolo.
- Ukuzivocavoca "I-Bike" kukumnceda ukupompa izihlunu zesisu. Ukwenza oku, kufuneka ujikeleze imilenze yakho, xa uhamba ngebhayisekile.
- Ukongezwa kunye nokuhamba kweemilenze. Kufuneka ulale kumqolo wakho ukuguqa ngamadolo. Ekuphumuleni, lungisa imilenze ngqo phambi kwakho kwaye ubambe imizuzwana embalwa, kwaye ekuphumeni kwe-inhalation ubuyele kwindawo yokuqala.
- "Ibhuloho". Thetha emhlane wakho, faka izandla zakho kwinqanaba leendlebe zakho. Kuphefumlelwe, kufuneka uphakamise isisu sakho phezulu, udale ibhuloho, kunye nokuphumayo-ukubuyela kwindawo yokuqala.
- Ukuphakamisa imilenze ngezinto. Hlaba ibhola yerabha ngeenyawo zakho uze uphakamise imilenze yakho ide ibhola ibhekise kumgangatho.
- Ukuzivocavoca "Ikati". Yima kuzo zonke iine kwaye uguqe umva wakho njengekati. Ngelo xesha, isisu kufuneka sigcinwe sikhankanywe.