Abasetyhini bahlelwe ngokucwangcisa izityalo ukuze i-fat accumulated in the body igcinwe ngokuyinhloko kwinqeni nasezinqeni. Ingxaki yokulahlekelwa isisindo kwisisu isoxhala kakhulu. Kuninzi iingongoma kunye neengcebiso ezingenasiphelo, kunzima kakhulu ukuqonda ukuba ngamanye amaxesha ayilungelelwanga. Ngoko namhlanje siza kukuxelela malunga nokusebenza okugqithiseleyo kobunzima onokuyenza ekhaya.
Iingoma, okanye indlela yokucima imfuneko yokubetha
Inkolelo yenombolo ye-1 "Ufuna unqwelwe oluncinci kwaye unciphise isisu - uguqula umshicileli." Kuyimpazamo ukukholelwa ukuba xa uqeqesha ngakumbi, i-relief relief will appear. Xa kuqeqeshwe imisipha yenkxalabo kunzima ukuphumeza ngokukhawuleza kwempembelelo kwisisu. I-fats isasazwa ngokulinganayo kuwo wonke umzimba, kwaye akunakwenzeka ukuyitshisa kwindawo, kuyo nayiphi na indawo. Ngako oko, ukuqiqa ngokucacileyo sisithembiso sabathengisi bezixhobo ezimangalisayo kunye neebhanti ezahlukahlukeneyo zokulahleka kwesisindo ukunciphisa ugcino lwe-fat on the mouth, tops or sides. Indlela efanelekileyo yokunciphisa esiswini kukuba ulahle umgubo kunye nococeko, kunye nokuhleleka kwexesha. Ngokuqhelekileyo loo nto kuthiwa isisu isuswe, kuyimfuneko ukulungisa amahlombe. Ukwenza oku, kufuneka uphakamise i-chin yakho kwaye ugcine amacala ehlombe, udonsa isisu sakho kancane. Ukulawulwa kwendlela yokuhlala kwimeko engapheliyo ngenye yeendlela ezifanelekileyo zokuzilolonga ezinqeni nasecaleni.
Inkolelo yenombolo yesi-2 "Ukwakhiwa kwesinqe esihle kuncedwa ngokuqeqesha izidumbu zesisu zomzimba." Imisipha yomzimba i- Pumped oblique iyinto enhle kakhulu, kodwa iya kunokwandisa umlenze wakho ngevolumu. Ngoko ke, iziphakamiso ezahlukahlukeneyo malunga nezinto ezona zihamba phambili ezinqeni zentlambo kunye neendlela ezifanayo, kufuneka uhlalutye ngokucacileyo. Kakade, oku kuqinisa isakhiwo se-muscular kwaye sikhuthaza ukubunjwa kwexesha elihle, kodwa ungabeki ithemba elithile kwizinto zokuzilolonga.
Inkolelo yenani le-3 "Imisebenzi eyahlukeneyo yemisipha yomthombo ophezulu kunye nezantsi." Iibhokhwe eziqhambukayo kwiisisu ziyingxenye yesisundu esinye esikhulu, ngoko ke akunakwenzeka ukwakha kuphela ii cubes eziphezulu okanye nje ezantsi. Njengomthetho, ukungafani kwimeko yokuphucula kubangelwa ukuqokelela okuncinci kwamanqwanqwa angaphantsi kwamabhinqa kwisisu esisemzantsi kwintonga. Ngethuba ngaphantsi kweenkiva, phantsi kwembambo, amanqatha afakwa ngaphantsi. Ngako oko, ukubonakala kokungabikho komshicilelo ukusuka ngaphantsi kwenziwe. Iinkalo ezahlukeneyo zemilenze kunye neekona zikuvumela ukuba usebenze kangcono kunxalenye engaphantsi kwenkcazo. Ngoxa iinguqu eziqhelekileyo ziza kunika umthwalo ophezulu kumabini aphezulu nangaphantsi.
Ukuzivocavoca kwinqeni le ndlu
Imeko efunekayo yokuphumelela ekwenzeni ngisho nokuzivocavoca okulula kwinqeni kuya kuba yinkxaso yabo. Iimisipha zesisu zilukhuni ukuqeqesha abanye. Ngexesha elifanayo, kwaye umphumo wokuqeqesha uhlala ixesha elide, nokuba uyeka ukuzisebenzisa. Ngokutya okufanelekileyo kunye nokuqeqesha rhoqo, nangona kungenjalo kakhulu, iziphumo zokuqala kunye neekhabhi ze-press ziza kubonakala emva kweiveki ezi-6.
Ukuxubha kunye nebhayi yindlela yokusebenza ephezulu kunabesifazane. Bancedisa ukuba basebenze kuphela izihlunu ze-press, kodwa kwakhona ukuqinisa imisipha ye-oblique yesisu, kwingingqi ye-lumbar.
Ukuphikisana kwenzelwa ngolu hlobo lulandelayo. Kufuneka ukuba ulale endaweni ephezu komhlaba, imilenze iguqa ngamadolo. Beka izandla zakho emva kwentloko yakho, pha kamisa yakho. Emva koko kuya kubakho ukutshintshwa kwintlungu esuka emisipha yentamo ukuya emathunzini esiswini, yinto esizama ukuyifumana. Iibhulayi zidibene kunye kwaye zikhuliswe ngaphantsi komgangatho. Uluhlu luhambisana ngokuthe ngqo kumgangatho. Ekuphumeni kancinci ukunyuka kunye nokukhulu kunokwenzeka ukuzisa intloko emadolweni. Ngomnyango wokucima phantsi, ngelixa ungahlali uphumule kude kube sekupheleni. Ukuba usebenze ngokuchanekileyo ngamaxesha angama-10-15, uya kuziva uvakalelo oluvuthayo esiswini. Esi sibonakaliso sokusebenza koqeqesho. Ukuphindaphinda kwakhona ukuqala kokutshisa kwiimisipha ozenzayo, bhetele umphumo uya kuba. Kubantu abangalungiselelekanga, iindlela ezi-2-3 zokuphindaphinda kwezi-20 ziyacetyiswa. Xa umzimba usetshenziselwa umthwalo (emva kweveki ezi-4), inani lokuphindaphinda linokwandiswa.
Ibha yenziwe kakuhle phambi kwesibuko. Ingundoqo yesenzo esilula kakhulu: ukuxhomekeka kwiingqungquthela kunye neesokisi ngokukhawuleza ukuba ugcine isikhundla saloo mzimba. Nangona kunjalo, kubaluleke kakhulu ukuqinisekisa ukuba unqeni aluyi kugoba okanye uphakamise, kwaye iintambo zamagxa ziyahlanganiswa. Umqolo ongentla awufanele ube yidome. Ngokufanelekileyo, ukusuka phezulu ukuya ezintendeni, unokwenza umgca ochanekileyo. Emva kwemizuzwana engu-15-20 ephethe le ndawo, uya kuziva uvakalelo oluvuthayo kwimisipha. Lo mqondiso wokuba umsebenzi uya kwenziwa ngokuchanekileyo. Kubantu abangalungiselelwanga, kucetyiswa ukwenza iiseti ezi-2 zemizuzu engama-30 nganye. Emva kwexesha, unokwandisa ixesha ukuya kumasekhondi angu-90, kunye nenani lokuphindaphinda kwi-3-4.