Iibhokhwe zeengulube zengulube azikhethi ngokuthe ngqo kwiilayibhile zethu, nangona kwamanye amazwe zibhekwa njengento ecolileyo. Yonke iwayini yinto yokungazi, indlela yokulungisa ngokufanelekileyo inyama yengulube ngaphandle kovumba oluthe ngqo kwaye ugweme "ulungelelaniso" olunzima.
Indlela yokupheka ingulube yeengulube ngaphandle kwevumba laseLithuania?
Izithako:
- iihagi zengulube - 405 g;
- iviniga emhlophe - 345 ml;
- amakhowe - 100 g;
- i-anyanisi - 40 g;
- umgubo - 25 g;
- ioli yohlaza - 55 ml;
- iwayini elimhlophe - 55 ml;
- iparsley - njengoko wayeyifunayo;
- iziqholo.
Ukulungiselela
Ukulungiselela iingongoma zeengulube ngaphandle kovumba kwisitya, uthele iviniga emhlophe uze uphonsa i-spoonful yetyuwa. Hlanganisa yonke into, sasaza izintso uze uhlambe kwisisombululo esilungisiweyo. Emva koko, faka isitya ngaphantsi komlambo wamanzi abandayo kwaye uvumele imveliso "ihlambulule" malunga nemizuzu engama-20. Emva koko, yongeza i-anyanisi eqoshiwe kwaye udlulise yonke into ephazamisayo. Emva koko, uthele kwiwayini elimhlophe uze udibanise isidlo uze ulungele imizuzu engama-15. Kwinye ipen, ama-mushroom ama-fry anqunywe ngamacwecwe. Hlanganisa umgubo ngetyuwa, ufafaze i-buds udibanise. Siyabasasaza kwisitya, kwaye phezulu siyihobisa ngamakhowe kunye ne-parsley entsha.
Indlela yokupheka ingulube yeengulube ngaphandle kovumba?
Izithako:
- iinkobe zeengulube - 985 g;
- igalikhi - amazinyo amathathu;
- anyanisi - 45 g;
- izaqathe - 40 g;
- ukhilimu omuncu - 45 ml;
- i-soy sauce - 25 ml;
- amanzi;
- ibhotela - 55 g;
- iziqholo;
- ubisi - 245 ml.
Ukulungiselela
Iifomthi zihlanjululwa, zityhala amanzi atshisayo kwaye zihamba ngeeyure ezingama-6. Emva koko susela ngokugqibeleleyo, gcwalisa ngamanzi uze ufike ngamathumba. Phinda ulandelelanise amaxesha amaninzi, uze upholise umkhiqizo, uyomise uze uwunqume nganoma iyiphi indlela. Imifuno ihlanjululwa kwaye iyanqunyulwa: iigayi zincinci - iinqwelo, izaqathe - iindidi kunye negalikhi. Bafake ndawonye kwioli kuze kube lula. Emva koko, sibeka iibhokhwe eziphekiweyo ze-ngulube size sibhontshe baze balungele. Ukusuka kwi-ukhilimu omuncu, i-soy sauce kunye ne-seasonings silungisa i-sauce size sizalise ngesitya esilungisiwe. Siyicima isitya imizuzu eyi-15 kwaye sikhonze kwitheyibhile kunye nepargheheat porridge okanye amazambane.
Indlela yokudla inyama yengulube izintso ngaphandle kovumba?
Izithako:
- Iibhokhwe zengulube - 495 g;
- ubisi - 1 l;
- ibhotela inyibiliki - 55 g;
- lemon - 35 g;
- iziqholo;
- imifuno.
Ukulungiselela
Iizinyo zihlanjululwe kakuhle, zizaliswe ngobisi kwaye zihamba iintsuku ezi-3. Emva koko unqumle umqhekeza weengulube, ufefeze iziqholo uze ukhawuleze kwi-oli efudumeleyo kumacala omabini. Xa ukhonza, wabeka iintso kwisidlo, ufafaze i juisi kwaye uyihlobise ngemifuno ekhethiweyo.