Asiyi kuxoxisana kwaye awucebisi, kodwa ukuqhuba, nokuba uyayithanda, yindlela ephakamileyo kuyo yonke imidlalo yokugcina ubuhle kunye nempilo. Inyaniso yokuba kwenzeke kuwe ukuba ulahlekelwe isisindo ngokusebenza akuyiyo yonke into emangalisa, kuba abaninzi abantu bahamba ngokukodwa kule njongo. Kwaye ukwenzela ukuba isiphumo sichaze ukuchitha ixesha kunye namandla, kubaluleke kakhulu ukuba ukwazi ukuqhuba kakuhle ukuze ulahlekelwe isisindo.
Izinzuzo
Ukuqhuma kuncedo nje kuphela njengotshisayo . Ngexesha leentshukumo siqeqesha ukunyamezela kwentliziyo yethu, ukukhulisa umthamo wemiphunga, sifunde ukuphefumula. Ingqondo yethu iqhutywe ngamandla nge-oksijini ngexesha lokusebenza, oku kungenxa yokujikeleza kwegazi ngokukhawuleza kunye nokutya kwezitho zonke. Ndiyabulela kule nyaniso, mhlawumbi ukuba ngexesha okanye emva komncintiswano uya kukhwankqiswa ngcamango ethile ebalulekileyo, okanye ubuncinane isisombululo sokuqala kwingxaki.
Ngexesha lokuqhutywa, ukuphuhliswa kwe-endorphin, i-hormone yolonwabo, kusebenze, abo bangagqibiyo okokuqala baya kuqinisekisa ukuvalelwa kwemvakalelo, ubunamandla bonke, amandla omoya, i-culor of these feelings is endorphin.
Imigaqo
Ukukhetha ukuhamba
Into yokuqala ofuna ukuyifumana akuyiyo indlela yokuqhuba ngayo , kodwa kunjani ukuba usebenze. Emva koko, ukuba uqala nje ukuzisa umdlalo ebomini bakho, ukuba uncike phezu kwentonga kunye nokuqala, unokuzihlaziya ixesha elide. Ngoko ke, kuba baqala ukufika (iiiveki ezi-3-4) kufuneka baqhube imizuzu engama-7-10. Xa uvakalelwa kukuba awusayi kuba neengxaki, ungakhathali kwaye ugijime ukuzonwabisa, ukuphakamisa ngesibindi imizuzu eyi-15-20. Ngaloo ndlela, kanye kanye ngeveki kuyaqhubeka ukwandisa umgama kwaye kufinyelele ixesha elihle kakhulu elihle - imizuzu engama-40.
Tempo
Ukususela kwisantya sokusebenza kuxhomekeka ngokubanzi malunga nokuba uya kuhlaziya umzimba okanye cha. Ngako oko, impendulo kumbuzo wendlela yokusebenza kakuhle ngokulahlekelwa kwesisindo ingaba - isantya esiqhelekileyo. Ukuba isantya sakho siphume kakhulu, i-pulse ayiyi kunyuka kwimizuzu apho inkqubo yokutshisa i-fat is activated, kwaye, ke, ukugijima kwakho kuya kwehla. Iqondo elikhawulezayo liza kubangela ukudinwa kweentlobo zombini kunye nentliziyo.
Ukuphefumula
Ngoku ngamagama ambalwa malunga nokuqhuba nokuphefumula ngokufanelekileyo. Njengoko uyazi, kufuneka uphefumle ngeempumlo uze uphume ngomlomo wakho. Kubonakala ngathi kulula ukuyenza emibini ngomlomo, kodwa nanko kukho into ethile.
Ngethuba lokuphefumlelwa ngempumlo, umoya uphelelwe (okanye ucolile) kwiqondo lokushisa elimkelekileyo lomzimba. Ukongezelela, iifayile ezikhethiweyo eziphambili kwiipilisi zempumlo emoyeni - yonke uthuli kunye nentlaka zihlala zihlala phezu kwazo, kwaye imiphunga sele isele ihlambulule umoya. Olunye kunye nokuphefumula kwempumlo kukuba impumlo yenza ukuphefumula okunye kufane kwaye kuzinzile, kwaye abadlali abaphefumula ngomlomo abazange bafike kumgca wokugqibela ukuphefumla okugqithisileyo kukuphucula umlinganiselo.
Ukufuduka kwi "mpumlo nomlomo", kufuneka umntu akhuphe ukuphefumla. Kufuneka uqeqeshe ngokufanelekileyo. Uninzi lwethu luphefumula, ngelixa ukuphefumula ngokujulileyo kuthetha ukuzalisa imiphunga ngomoya kwindawo yesisu.
Ukufudumala
Sivame ukunyamekela ukufudumala nokufudumala, kwaye ngokukhawuleza "thabatha inkunzi yenkomo ngeempondo". Isiphumo salolu daba okanye ubuvila sisetyenziso
Iziphumo
Ukuba unabantu abalindele ukutshintshwa kwehlabathi emva kweeveki zokuqhuba, awukwazi ukuqala. Iimpembelelo ekulahlekeleni ubunzima, impilo iza kuvela ngokukhawuleza ize ibonakale ngokubonakalayo kwiinyanga ezimbalwa. Ngoko, yiba nomonde!