Amafutha amaninzi kwisisu nasezinqeni "yintloko" kubafazi abaninzi. Kwaye nokuba uqala ukwenza okusebenzayo kumaphephandaba , unokubona ukuba iisentimitha ezingaphezulu zihamba kule ndawo zihamba ngokukhawuleza. Kwaye bonke ngenxa yokuba abafazi ngokwabo baye bafumana ukukhusela okunjalo kummandla wezitho ezinoxanduva lokuzala. Nangona kunjalo, ungakhathazeki, eli nqaku liza kukuxelela malunga nokuba yintoni eyenza ukuyenza ukuze ususe isisu.
Ziziphi iindlela zokusebenzisa i-cardio ukuzikhupha kwesisu?
Ngelishwa, kunye neengcambu ezinamandla zenkcenkca ziyakwazi ukufihla emva kocingo lwamanqwanqwa angaphantsi, ngoko ke le ngxaki kufuneka ixazululwe ngendlela enzima, ilayishe umzimba wonke kwaye idle ngokufanelekileyo. Ukwenza imisebenzi eqhelekileyo, kufuneka udibanise i-cardio ukuzivocavoca ukususa isisu. Ukusebenza kakuhle kuyahluke: ukuqhuba, ukuqaqa intambo, kunye nokuqeqesha ngokuqhelekileyo kwibhayisikili okanye i-ellipsoid ingazisa umphumo obalaseleyo. Ukongezelela, kubaluleke kakhulu ukuphefumula, ndifuna ukuthetha ngokuchanekileyo, kodwa kubaluleke kakhulu ukujonga ukuphefumula ngokubanzi kwaye kungabi ukulibazisa. Kwimeko yokuzikhandla, inhale, kunye nokuphuma kwimoya.
Ukusebenza kwiqela, ungaphazanyiswa ngcoko kunye nezinye iimeko, ngaphandle kokuphefumula kuya kuphumelela, kwaye akuyi kuba lula ukuyibuyisela, kwaye uqeqesho lonke luya kuhamba. Intamo ayifanele ibe yinkcitho ngexesha lomsebenzi: kubalulekile ukuba ummandla wekollar ukhululekile. Umthwalo kufuneka unyuswe ngokuthe ngcembe kwaye uqhutywe rhoqo, ngenxa yokuba isisu esiswini ngokukhawuleza "sikhohlwe" ngesiphumo esizuzayo esiyifumeneyo.
Ziziphi izenzo eziza kunceda ukususa isisu?
- "Iikrele". Ukuze uyenze, kufuneka ulale phantsi, ufake iintendelezo phantsi kweenqanawa zakho, pha kamisa imilenze yakho kwaye uqale ukuwaphakamisa emacaleni uze uwahlanganise, uwela. Yenza iiseti ezintathu zeendlela ezilihlandlo ezili-10.
- Iinguqu ezinzima. Ukuze wenze lo msebenzi, kufuneka ulale emhlane wakho, ufake izandla zakho kwisisu sakho, imilenze kunye. Xa uphuma, uphinde utyumle umzimba uphantsi uze uphakamise imilenze yakho. Bendlula iintende zabo ngokukhawuleza kubo, bazive indlela iimisipha zoxinzelelo lwe-press. Inani leendlela kunye nokuphindaphinda lifana nokusebenza kwangaphambili.
- Ukuthetha malunga nento eyenza ukususa amanqamlezo kwisisu, kuyafaneleka ukubhekisa ukuguqa ngamadolo aguqe. Ukuphakama kwindawo yokuguqa ngamadolo, ukuphumula emanzini ngamasokisi eembadada . Ukuqhawula izihlunu, uguqa ngamadolo ukusuka kumgangatho uze ume kuloo ndawo, ngaphandle kokuguqa umqolo ongaphantsi uze ugcine umqolo ngqo. Ekuqaleni, "xhoma" imizuzwana embalwa, ngokukhawuleza ukwandisa eli xesha. Kamva, ungayenza indawo yalo msebenzi ngokuqhelekileyo "iPlank".