Ukuthetha ngengozi kunye nokusetyenziswa kwe-hummus, okokuqala kubalulekile ukuba ufunde kabanzi malunga nale mveliso kunye nokulungiselela kwayo. Kuyinto ehambelanayo yokwenza izinto ezinokusetyenziswa, okufana ne-pasta kwi-sandwich, i-sauce okanye i-snack. Izakhiwo zalo ezixhamlayo ze- hummus zibangelwa ukusetyenziswa kwamantongomane aseTurkish kunye ne-sesame yokunamathisela njengezithako eziphambili. Ukuzalisekisa isitya esetyenzisiweyo ngeentlobo zeengqungquthela, ioli yeoli, i-pine nut, i-garlic, i-paprika, ipropper eshushu, njl.
Masifunde ngokumalunga nokulimala kunye nokuxhamla kwe-hummus yomzimba kunye nomzimba womntu ngokubanzi.
Yintoni eluncedo kumntu?
Ukusetyenziswa kwe-hummus yabasetyhini kunqunywe iipropati zezo mveliso ezongezelelweyo zibandakanya ukubunjwa kwayo. Into yokuqala eyiluncedo kwi-hummus kubafazi-inqanaba eliphezulu lokutya, ngenxa yokuba inxalenye encinci iya kuzalisa ngokukhawuleza umzimba. Kunconywa ukuba uqale ukudla kunye ne-hummus, oku kuyimfuneko ukwenzela ukuba ugweme ngokutya ngokwexesha elizayo, njengoko umxholo we-fiber ephezulu kwimveliso kukuvumela ukukhawuleza unike ukuvakalelwa.
Esi sidlo siya kuba luncedo kakhulu kubalimi, kuba sinesininzi esikhulu sensimbi kunye neprotheni ekubunjweni kwayo.
Ukusetyenziswa kwe-hummus kukugcina inani elikhulu lamalungu ancedo kuyo. Nantsi kuphela uluhlu olungaphelelanga lwento ekubunjweni kwesi sidlo:
- I-Polyunsaturated i-fatty acids ebalulekileyo-iyimfuneko yokususa i-cholesterol emzimbeni, igalelo ekulahlekelweni kwesisindo kunye noxinzelelo lwegazi oluphantsi.
- Iimvithamini zeqela B (B5, B4, B1) - ukubeka ubungakanani kwizinga leeshukela egazini, inkxaso kwiiseli imveliso yofuzo, igalelo ekuphuculeni kwengqondo, iyadingeka kwiinkqubo ze-endocrine kunye neenhliziyo.
- Ubuninzi be-acid e-folic iyadingeka ekusebenzeni komnatha wethambo, iprotheni biosynthesis, inkxaso ye-immunity, kunye nokufaniswa kwamavithamini B.
- Iifayili zemifuno.
- I-Microelements (i-molybdenum, i-manganese, isinyithi ).
- I-amino acid tryptophan (ithatha inxaxheba ekuqaliseni i-serotonin "ihommoni yolonwabo").
Ukongezelela, i-hummus ineesame (iqukethe i-calcium eninzi) kunye nomnquma (umthombo we-vitamin E) ioli, ijusi ye-lemon (i-vitamin C). Njengoko kunokugwetyelwa kuzo zonke ezikhankanywe ngasentla, i-hummus inokuthi ithathwa njengomcimbi onomdla kakhulu. Iyakulungiswa ekhaya okanye ithengwe ngokulungelelaniswa. I-hummus enhle kakhulu iya kubakho xa ihlanganiswe ne-pita isinkwa okanye ipita.
Ingozi ye hummus
Njengezinye iindidi ezininzi, i-hummus inqatshelwe, okumele yaziwe kuwo wonke umntu oya kugqiba ukunambitha esi sidlo esimnandi. Kuye kwabonakaliswa ukuba ukusetyenziswa kwe-hummus kungabangela ukubonakala kwezinto eziphathekayo, ngoko ke akunakulungeleka ukubandakanyeka nomkhiqizo onjalo, ngakumbi ukuba kukho ukuthambekela kokubunjwa kwegesi. Ukongezelela, musa ukuxhomekeka kubantu abadliwayo abanomlutha wokutya. Ukusetyenziswa okungalawulwayo kolu mveliso kunokubangela ukuphulwa kweenkqubo zokuxilonga, eziza kubangela ubunzima obukhulu kwixesha elizayo.
Ngokufingqa, kufuneka kuthethwe ukuba kunokwenzeka kwaye kuyimfuneko ukuba idle i-hummus, kodwa ngokufanelekileyo. Ukongezelela kule mijelo engentla, i-hummus isidlo esilusizo nesinomhlwa esine-vitamine eninzi kunye ne-microelect benefits, kubaluleke kakhulu kumzimba wethu.