Isonka ukususela kwixesha elidlulileyo liyimveliso ephambili etafileni, kodwa, njengoko kuyaziwayo, akuzona zonke iintlobo eziyiluncedo kwimpilo kunye nomfanekiso. Namhlanje, iivenkile zinikela ngeemveliso ezinkulu zeebhaka, kwaye ngokutsho kweengcali, unokufumana umkhiqizo onokudliwa ngaphandle kokulimala kwimpilo.
Sisiphi isonka esibaluleke kakhulu?
Okokuqala, ndingathanda ukuphawula ukuba le mveliso ibandakanya izinto ezininzi ezincedo zomzimba. Esi sinkwa kukho ezininzi iivithamini B, A, K ne-E, kunye neemaminerali ezahlukahlukeneyo, umzekelo, i-zinc, i- magnesium , i-potassium, i-chlorine, njl njl. Kukholelwa ukuba ukuba uyasusa ngokupheleleyo isonka ekudleni, unokuba neengxaki ngomsebenzi weentlanzi inkqubo.
Isonka esilungileyo kwimpilo:
- Isonka esingumhlophe . Le mveliso kunye nezinye zokubhaka ezivela emgangathweni ophezulu wekharori ziphezulu-khalori, kwaye kuninzi isitashi kulo. Nokuba udla iziqwenga ezimbalwa zesinkwa sakho ozithandayo kunokunyusa kakhulu izinga lokushukela egazini, eliwela ngokukhawuleza, elibangela ukuba ulambile.
- Isonka esinomzimba omnyama kunye omnyama . Ukupheka okunjalo kulungiselelwe kusuka kumgubo we-rye, owenziwe emzimbeni ixesha elide, okwenza kube nzima ukuba ungalamba. Isonka esinomnyama siqukethe i- amino acid , i-fibre kunye neemaminerali ezahlukahlukeneyo. Esi sinkwa sivunyelwe ukuba sifakwe kwisondlo sakho. Ukuba ufuna ukutya isonka esiluncedo kakhulu kumzimba, ukhethe ukhetho nge-bran kunye nezinye izongezo ezincedo.
- Isonka sangqolowa sonke . Le mveliso ithandwa ngokukhethekileyo ngabantu abalawula ubunzima babo. Kwi-baking enjalo iqulethe ixabiso elininzi lezinto eziwusizo eziqinisa ukukhuselwa komzimba, zibe nefuthe elihle kwinkqubo yokutya kunye nokwandisa ulutsha.
- BIO-BREAD . Ukuqonda into,
sisiphi isonka esiluncedo kakhulu, kungafanelekile ukukhankanya malunga nesimo esinobuqhelo njenge-BIO isinkwa. Lungisa le mveliso ngaphandle kwanoma yimuphi umlondolozo kunye nezinye izithako. Isiseko sinomgubo ococekileyo kunye nemvubelo yemvelo. Yongeza inyosi, iisuthi, iziqholo kunye neminye imikhiqizo efanelekileyo kwisonka esinjalo. - "Phila" isonka . Namhlanje kwii-shelf zeentengiso unokufumana iimveliso kunye nenqaku elinjalo. Lungiselela iimpahla ezibhakiweyo ngokusanhlamvu okuhluma, okuqulethe izinto ezincedo. Kubalulekile ukuba uqaphele ukuba ukupheka okunjalo akugcinwa ngaphezu kwelanga.
Kubalulekile ukuba uqaphele ukuba nesonka esiluncedo kakhulu somzimba sinokulimaza xa uyidla ngobuninzi. Umgangatho ophezulu, ngokubhekiselele kwimbono yabondlo - i-150 grams yesonka, eziziqhekeza ezi-3-4.