I-Vitamin F yileli qela levithamini ezinqumbileyo. Eli nqanaba lidibanisa i-acids e-insaturated fatty acids, efana ne-linolenic, i-linoleic ne-arachidonic. Le vithamini ibaluleke kakhulu kwimpilo yabantu, ngoko ukuzalisa umzimba wakho ngolu hlobo luncedo, kufuneka udle ukutya okuqulethe i-vitamin F.
Uphi i-vitamin F equlethe?
Ukuze uzalise umzimba nge-vitamin F, kufuneka ukwazi ukuba kukuphi ukutya okuqulethe le nto:
- oyile yemifuno (umnquma, ilanga, i-nut, ilinen, njl);
- ioli yesibindi seoli;
- intlanzi yolwandle;
- i-walnuts;
- avocado;
- oatmeal;
- izithelo ezomileyo;
- ngqolowa;
- imbewu;
- iamangile;
- black currant, njl
Gcina ukhumbule ukuba le vithamini ayivelwanga emzimbeni, ngoko qiniseka ukuba udle konke ukutya okubhaliweyo ukuze izitho zangaphakathi kunye neenkqubo zizaliswe nge-vitamin F kwaye zisebenze ngaphandle kwe "glitches".
Kutheni i-Vitamin F iyanceda?
Ngoko, makhe sibone oko kunceda kakhulu malunga ne-vitamin F yomzimba womntu:
- I-Normalizes lipid metabolism, kwaye ke, inceda ekunciphiseni isisindo, ngoko ke le vithamini ibaluleke kakhulu kubantu abanexinzelelo .
- Uphilisa isikhumba esonakalisiweyo.
- Ukuthintela izifo zesimo senhliziyo, kuthintela ukwakheka kwegazi.
- I-Normalizes uxinzelelo.
- Itshabalalisa kwaye isuse ii-cholesterol plaques ezivela emzimbeni.
- Ikhuthaza kwaye iqinisa umzimba wokuzivikela.
- Unempembelelo echasayo kunye ne-antiallergic.
- Unceda ukujamelana nokuvuvukala.
- Unceda nge-radiculitis, i- osteochondrosis , izifo ze-rheumatoid.
- Ukuphucula ukujikeleza kwegazi.
- Uphucula umsebenzi weengqungquthela ze-endocrine.
- Unondla ulusu, uqinisa iingcambu zentliziyo, njl njl.