Njengoko kuqhuba umboniso, ukuhlambalaza kweJapan kwimibala emva kweminyaka engama-40 kunceda kakhulu. Ayikho into yokuba abafazi baseJapan bahlala bebukeka beselula. Kubonakala ngathi ngaphezu kweminyaka, isikhumba sobuso babo asinakho utshintsho. Ingaba oko kungcono.
Ukusikwa kwe-facial Japanese ngokumelene nemisipha
Ukuxilonga kwamanzi okuJapan kukuthintela ukuguga. Ukongeza, ukuba wenza inkqubo yonke imihla - kwaye akunzima ukuyenza ekhaya - kuya kunceda:
- ukuqeda ukuvuvukala;
- phucula i-lymphatic drainage;
- ukususa i-chin double;
- Ubuso obunzima bombuso;
- umbala wesikhumba;
- qinisa imida.
Inkqubo ye-Japanese massage massage ebunzima
Ukwenza i-massage, gcina i-posture yakho kwaye ungaxhomeki intloko yakho nantoni na:
- Namathisela iminwe emithathu kwinqanaba lebunzi, kwaye ngoko umzamo ubakhuthele kwiitempile. Umva wesandla uxinzelelwe ebunzini kwaye wehla ezindlebeni. Eminye iminwe ekugqibeleni kwinqanaba lobuso lihla kwi-collarbone.
- Ngethuba uqhuba ukuhlambalaza kweJapan ngokumelene nemisipha ecaleni kwamehlo, gwala umgca ukusuka kwingaphandle ukuya kwikona elingaphakathi kwiinkophe ezantsi kunye nezandla zakho.
- Phosa iminwe yakho emgodini kwi-chin yakho, kwaye emva kwemizuzwana emibini uhamba ufike kwi-dimple ngaphezulu emlonyeni wakho.
- Hambisa ukusuka emigodini ecaleni kwamaphiko empumlo phantsi. Hambisa kwibhuloho yempumlo, kwaye ukusuka apho uye kwi-cartilage kufuphi neendlebe.
- Ukwelula izihlathi zakho ngexesha lokusasaza kweJapan kumanxiko, ukuphaza isikhumba emagumbini omlomo, ukunyuka emlonyeni omkhulu. Yiya kwamehlo nasethempelini. Ukugqiba inkqubo kwiingcebiso zendlebe.
- Phumla itende lakho kwisangqa esisezantsi. Iminwe yeminwe igqithisele amehlo kunye ne-cartilage endlebeni.
- Iminwe emithathu kwi-cheekbones. Amacwecwe acinezelwe, kwaye emva kokuba iminwe ihoxiswe ezindlebeni.
- Izandla esifubeni. Isangqa sifakwa entendeni yesandla sakho. Ukunyakaza okunyanzelekayo kwenziwa. Emva kwesandla sandla sihamba phezu kobuso, kwaye izithupha ziya ezindlebeni. Iintende zigcinwe kwiitekoni kwaye zihoxiswe ngamandla kwi-eartilage.
- Hlanganisa iintende phambi kobuso. Izithupha zikhomba entanyeni, uze ucinezele i-forefinger. Iimpawu zivula idayimane. Ngesithupha sakho, uhlambe i-chin yakho, kunye nezinye ezithempilini zakho nge-eyelidi ephantsi.
- Izibhambano zihlukanisile, kwaye iminwe yesandla sasekhohlo iphoqa ngokukhawuleza ibunzi kunye neentshukumo ze-zigzag.