Ingqolowa yenye yezo mveliso ezaqala uhambo lwazo eYurophu ngenxa yoColumbus. "Ixesha legolide" leli qho laqala ngekhulu le-XIV, kodwa ngeLatin naseCentral America, kuye kwaqhubeka iminyaka eyi-milleni. Imbewu yayiyimveliso ephambili yamaNdiya, kwaye nanamhlanje abemi baseMerika aseMelika bakhetha ioli kwioli yegesi - kuba, "isizwe".
AmaNdiya ayenayo eyabo, isithsaba, isidlo, isitya se-ngqolowa-basebenzisa amaqabunga endle ukuze bapheke "i-" yethu iklabishi. Ngendlela, akuyi kuba nzima ngathi ukufumana le nkcubeko yaseNdiya ekhishini lethu. Kodwa okokuqala, ukwenzela ukuba isazela ngexesha lokulungiselelwa kwesitya lihlambulukile, simele siyazi umxholo wekhalori wegumbi elibilisiwe. Emva koko, ukuba iphakamileyo kakhulu eYurophu, thina, sithatha umzekelo kumaNdiya, siya kuzivala kumagqabi endlebe.
Zingaphi iikhalori kwiingqolowa ezibilisiweyo kunye nento yayo?
Masiqale ngombuzo onomdla kakhulu - yintoni ikona "echanekileyo", emhlophe okanye ephuzi. Siyazi ukuba ama-cobs ahluke ngombala, kwaye umhlophe ubumnandi, ngeli nqanaba abaninzi abathengisi beemarike bamemeza "mhlophe, mnandi!". Ummbila omhlophe kwi "ilizwe" libizwa ngokuba yi-blanca, i-yellow-amarilla, e-Latin America wonke umntu uya kuphendula ngokuqinisekileyo - afune i-sweet, athathe i-blanca, afune i-blanc, "idlo yokudlela" - i-amarilla. Uluphuzi lubiza kakhulu kunomhlophe kwaye lufumanisa nzima.
Konke oku - ukunambitheka kwamagqabi, kodwa emva kokuba zonke iicobs zihluke ngokubunjwa:
- iiprotheni - amarilla 3.41 g, blanca 3.32 g;
- amafutha - amarilla 1.5 g, blanca 1.28 g;
- i-carbohydrates - amarilla 20.98 g, blanca 22.41 g;
- Iifayili zokutya - i-amarilla 2,4 g, i-blanca 2,8 g.
Ekugqibeleni, konke oku kubonakaliswa kwindleko yamandla ngolu hlobo lulandelayo:
- umxholo wekhalori webhokhwe ephuzi ebilisiwe kwi-cob - 96 kcal;
- iikhalori ezimhlophe ezibilisiweyo - 108 kcal.
Vumelanani, ukuba uhlala ekudleni kwaye ucinge nangona amandla anamandla "emoyeni nasemanzini", kunye kunye okanye ngaphantsi kwe-12 kcal nge-100 g, kunye ne-120 kg -hluko omkhulu.
Ukongeza kwiikhalori kwiingqolowa ezibilisiweyo, unakho nokuba unomdla ekubunjweni kwayo, okwenyaniso, inomdla kakhulu:
- i-vitamin A kunye ne-beta-carotene (ngokugqamile ngaphezulu);
- B1, B2, B4, B5, B6, B6 - ngokulandelelana, ngokwemibare, inani eliphantsi leentsholongwane ze-cardiovastic phakathi kwabakwaRomania, ngenxa yokusetyenziswa kakhulu kwiphalaji yengqolowa - "mamalygi", nokuba kunjalo, equle kwiivithamini zakhe zeqela B;
- iivithamini C noH;
- kunye ne- magnesium , i-sodium, i-potassium, i-phosphorus, isinyithi, i-zinc, ithusi.
Ngokusekelwe kuzo zonke iiparitha zokubunjwa, sinokugqiba ngokugqithiseleyo ukuba ngubani okufunekayo ingqolowa:
- Abantu abanokuqhawulwa rhoqo, izifo zesibindi kunye neendlela zesisu - ngenxa yemveliso ephezulu yefayili, ingxaki yokuqhawuka ngokukhawuleza iwela kwicandelo lokudlulela kwangaphambili. Isibindi, ngenxa ye-choline engqolowa, ithola umncedisi othembekileyo kwi-cholesterol. Ngomngcipheko wesondlo sesisu kunomdla wokutya i-puree ephuma kwiibhokhwe zebhoyile ezibilisiweyo, eziboniswa kwi-gastritis, i-cholelithiasis.
- Ummbila ulungisa izinto ngeenqanawa, ngoko ke, luncedo kuwo onke amaqhekeza-eyona nto eyona nto enqumle ukuchithwa kwawo yi-acid ye-nicotinic.
- Ummbila unempembelelo yomsindo, ngoko ngokuzenzekelayo ube ngumqobo wokuthintela ukubola kunye ne-jade.
Ukubilisa ingqolowa ekudleni
Ngexesha elithile kwakukholelwa ukuba inkozo ebilisiwe ekudleni ayinqatshitshiyo - bathi, ininzi yesitashi, kwaye oko kukuthi, i-carbohydrates. Eyona imveliso ephezulu-carbohydrate. Kodwa ... I-Choline, esele sichazile (okanye, i-vitamin B4), ayivumeli umzimba wakho ukuba uqokelele amanqindi amaninzi. Le nto inomthelela ekusebenziseni okuninzi ukusetyenziswa kwamandla, oko kukuthi, into edliwe iya kusebenza, kwaye kungekhona kwi-depot.
Yingakho, ingqolowa inokukunceda ekulahlekeleni ukunyuka kobunzima (oko kukuthi, iya kukuxhasa ifomula elungileyo - isondlo esinokulinganisela + imidlalo = ukulahleka kwesisindo). Kodwa ukutywala kakhulu, nakhona, akufanelekanga, kuba kunceda ukwandisa i-coagulability yegazi, engenakunceda wonke umntu.